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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:18:30

#134: Deciphering Nutrition Facts from Myths & BS

High Vibe & Healthy: Gut Health | Functional... ·

2022/12/21

Some of the information I’ve seen on Instagram lately… all I can say is, “yikes”. Misinformation spreads like wildfire in this day and age, which leaves so many people feeling overwhelmed and confused.In this episode, I’m empowering you with the tools to figure out what’s real and what’s not.I’m sharing the 5 key questions to ask in relation to any health claims so you can decipher for yourself whether or not to trust this person and the advice they’re sharing.Subscribe & ReviewI’d absolutely

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00:20:12

#133: The 3 Types of Bloating and How to Fix Them

High Vibe & Healthy: Gut Health | Functional... ·

2022/12/15

There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with looking 6 months pregnant. It IS normal to have a slight expansion in your belly after eating, but only slight.You might think that all bloating is the same, but there are actually different types of bloating, each with different causes.In this episode, I’m sharing with you:• The 3

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00:13:30

#132: The Ideal Evening Routine for Your Gut,...

High Vibe & Healthy: Gut Health | Functional... ·

2022/12/06

So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health.In this episode, I’m sharing:• Why your evening routine is so important• The best time to exercise to optimise your sleep• The key macronutrient you need with dinner to optimise your sleep quality• And some key lifestyle hacks to help you

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00:14:05

#131: Plant Foods vs Animal Foods for Gut Health

High Vibe & Healthy: Gut Health | Functional... ·

2022/12/01

There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.Let me clear up some confusion around this.In this episode, I’m sharing with you: • The pitfalls of the extreme vegan and carnivore approaches when it comes to gut health• The benefits of plant foods and animal foods for gut health • Some key ways

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00:12:44

#130: Alcohol - Health Effects, Taking a Break &...

High Vibe & Healthy: Gut Health | Functional... ·

2022/11/23

Ah, alcohol. This is a biggie. Especially at this time of year.It may be time to check in on how your alcohol intake is working for youIn this episode, I’m sharing:• The top impacts of alcohol on our physical and emotional wellbeing• How much alcohol is ok? How much is too much?• How to navigate taking a break from drinking or drinking less, including how to stick to your guns with friends and family membersSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t

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00:15:49

#129: How To Stay Feeling Your Best in the Silly Season

High Vibe & Healthy: Gut Health | Functional... ·

2022/11/18

The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines. In this episode, I’m sharing with you:• The common challenges that come up during the holiday season and how to navigate them• How we use food to manage our feelings and what to do instead • The top 4 habits to incorporate into your daily routine to keep you feeling your bestSubscribe & ReviewI’d

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00:24:35

#128: Fertility Challenges - A Root Cause Approach

High Vibe & Healthy: Gut Health | Functional... ·

2022/11/08

About 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing.The good news is there is so much you can do to get to the underlying cause of why you’re experiencing these fertility challenges.In this episode, I’m chatting with my new team member Andisha Butterfield, Functional Nutritionist & Registered Nurse, all about:• Her personal experience having difficulty falling pregnant, being diagnosed with endo and undergoing IVF• How to navigate fertility

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00:28:34

#127: Top Fertility Foods and Preconception...

High Vibe & Healthy: Gut Health | Functional... ·

2022/10/26

Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial. And I want to help you get the answers you need to feel really empowered around your health, and to help you get the best outcomes in terms of supporting your fertility, pregnancy and a healthy baby. So this week I’m introducing you to my newest team

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00:14:31

#126: The Ideal Morning Routine for your Gut,...

High Vibe & Healthy: Gut Health | Functional... ·

2022/10/18

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day.Developing a morning routine (that you can actually stick to!) will set you up for a health gut and metabolism and balanced hormones.In this episode, I’m sharing:• Why your morning routine is so important• How to create a (realistic) morning routine to support your gut, hormones and metabolism• My top nutrition and lifestyle habits to incorporate into your morning routine• The best

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00:10:02

#125: A Simple, Root Cause Approach to Low Iron

High Vibe & Healthy: Gut Health | Functional... ·

2022/10/12

So many of us are deficient in iron - it’s estimated that 15% of women have anaemia, which is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal, with iron deficiency being the main cause.People often just go straight to supplementation, without addressing the root cause of the iron deficiency.Which means that months or years down the track, iron deficiency continues to arise.In this episode, I cover:• The two main factors at the root

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00:30:02

#124: Breathing to Beat Stress & Mouth Taping with...

High Vibe & Healthy: Gut Health | Functional... ·

2022/10/04

So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.In today’s episode, I’m speaking with Bella Stone, a Buteyko Breathing Practitioner, Nutritionist and Barre Instructor.In the episode, we cover:• How chronic stress impacts our bodies• The difference between nose breathing

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00:11:38

#123: How to Choose a Protein Powder

High Vibe & Healthy: Gut Health | Functional... ·

2022/09/28

The number one mistake I see most people make is not consuming enough protein.While nothing beats food-based protein from animal sources like meat, seafood and eggs, I realise that many of us are busy, and adding in a protein powder can be a quick and easy way to make sure you’re meeting your daily protein needs.The question is, which protein powder is best? This is without a doubt the number one question I get asked as a nutritionist. In this episode, I’m sharing with you:• Why protein is

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00:07:43

#122: How Knowing your Values Helps You Get What You...

High Vibe & Healthy: Gut Health | Functional... ·

2022/09/14

In this episode, we’re talking about how you can use your core values to reach your health and life goals, and feel fulfilled and aligned along the way.I’m sharing with you:• How ignoring your values can impact your health• My top values and how I use them to find alignment in my life• How to identify your core values• How to use your values to make the best decisions for youSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a

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00:46:54

#121: Nutrition and Health for Entrepreneurs and Busy...

High Vibe & Healthy: Gut Health | Functional... ·

2022/09/07

I have something a little bit different for you today.We’re going to be chatting all about nutrition for business owners.This is an interview I did recently with Bec Buchanan on her podcast, Straight Up Small Business, produced by Bambi Media.Now, while the episode is based on nutrition and health for business owners, if you are a busy human living a busy life this podcast is going to be super helpful for you too.We chat all about:• The main health concerns I see in my practice• How to know if your

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00:11:25

#120: How to Test Your Hormones

High Vibe & Healthy: Gut Health | Functional... ·

2022/08/31

Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?In this episode, we’re chatting all about hormone testing.Here’s what I cover:• The top signs you may have a hormonal imbalance• The different types of hormone testing• Should you test your gut or hormones first?Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not

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00:24:37

#119: Boost Your Metabolism to Lose Fat Without...

High Vibe & Healthy: Gut Health | Functional... ·

2022/08/23

Today we’re chatting all about how to boost your metabolism so you can lose fat without starving yourself.I’m sharing with you:• How chronic stress disrupts your metabolism • The best types of exercise to help you burn fat • The key things you need to know about nutrition for weight loss (it’s so much more than just cutting calories!)Please remember to consult your medical professional before starting any new strenuous physical exercise.Subscribe & ReviewI’d absolutely love for you to subscribe

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00:15:46

#118: How to Heal Your Gut

High Vibe & Healthy: Gut Health | Functional... ·

2022/08/09

Gut healing isn’t just for people with digestive symptoms.If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.The gut is foundational to our health on a whole. It is a root cause factor for so many of the symptoms and

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00:19:04

#117: How to Overcome Fatigue and Get Your Energy Back

High Vibe & Healthy: Gut Health | Functional... ·

2022/08/02

In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going to make it more simple and tangible for you and walk you step-by-step through the process of getting your energy back.In the episode, I cover:• The key nutrition and lifestyle factors for increased energy• The best functional lab testing options for getting to the root cause of fatigueSubscribe & ReviewI’d absolutely love for you to subscribe to my

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00:12:21

#116: Why Am I So Tired? (Top Root Causes of Fatigue)

High Vibe & Healthy: Gut Health | Functional... ·

2022/07/19

I know what it’s like to feel tired all the time, and I know just how challenging and frustrating it can be. It really impacts every single aspect of your life. I found it hard to focus at work, I didn't really feel like socialising or doing anything that might wear me out too much, and I really just felt like I was just hanging on - I wasn’t loving life, I was just existing.And coming out the other side, it feels so good to have energy; to be able to train hard in the gym, to go out for cocktails

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00:17:20

#115: Top Nutrient Dense Superfoods to Add Into Your...

High Vibe & Healthy: Gut Health | Functional... ·

2022/07/15

In the health world there’s such a massive focus on supplements. I love supplements and always use them in my work with clients, BUT, when it comes to getting the key vitamins and minerals we need from our diet, we can quite easily get most if not all of what we need to be healthy from the food we eat.But just eating a generally healthy diet isn’t enough. You need to also focus specifically on adding in specific nutrient dense foods.In this episode, I’m sharing the top nine nutrient dense superfoods

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