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PODCAST

Get Trauma Informed Podcast

Wellness Coach Liz Blanding

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I"m your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else"s warpath. Recovery however is our Responsibility. I am

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All Episodes

31:20

Leading in the Dark : Non-Trauma Informed Leadership...

Get Trauma Informed Podcast ·

2024/07/09

Send us a Text Message.Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thriv...

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10:29

Mini Trauma Recovery Talk : A Broken Picker and...

Get Trauma Informed Podcast ·

2024/07/06

Send us a Text Message.Episode Description: Welcome to another episode of Mini Trauma Recovery Talks, a series designed to provide bite-sized insights into trauma recovery. In this episode, we delve into the concept of the "broken picker" and how trauma impacts decision-making. Liz shares her personal journey of overcoming PTSD and complex PTSD, emphasizing the importance of awareness, education, and self-care. Join us as we explore the invisible scars of trauma and the steps to recovery, rea...

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51:32

Mini-Series Beyond the Battlefield of Trauma Pt 3:...

Get Trauma Informed Podcast ·

2024/07/04

Send us a Text Message.Episode Title: "Beyond the Battlefield of Trauma Pt.3 : Navigating the Recovery Journey from PTSD and CPTSD"Summary:Understanding PTSD and CPTSD @ 0:00 In this episode, Wellness Coach Liz Blanding and special guest host Coach Rufus Carpenter dive into the distinctions between military PTSD and civilian Complex PTSD (CPTSD). They highlight that, while the symptoms may be similar, the root causes and recovery paths can differ significantly. Both emphasize that recovery is...

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34:31

Body Signals : Trauma's Wake-up Call with Coleen Greco

Get Trauma Informed Podcast ·

2024/07/02

Send us a Text Message. Coleen GrecoA compassionate, empathetic and boldly authentic human being who made it her life’s work to support women on their path toward their fullest potential. But she wasn’t always this way. Like most, she’s been plagued by the weight of her own self defeating thoughts - having carried some for over four decades! Yet, through her own path of self-discovery, spiritual exploration, and personal upheavals, Coleen emerged as a boldly authentic human being, radiat...

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50:17

Mini-Series Beyond the Battlefield of Trauma Pt 2 :...

Get Trauma Informed Podcast ·

2024/06/27

Send us a Text Message.Understanding Trauma : A Deep Dive into Civilian and Military Complex PTSDTimestamps:[0:00] Civilian PTSD and Complex PTSDToday’s episode kicks off with a thoughtful discussion on the differences between military PTSD and civilian complex PTSD. Our speakers share poignant personal stories from their childhoods in abusive homes, exploring the deep-seated effects on their mental health and the development of fragmented inner selves and hypervigilance.[16:08] Hypervigilanc...

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31:51

Mini-Series Beyond the Battlefield of Trauma Pt 1:...

Get Trauma Informed Podcast ·

2024/06/26

Send us a Text Message.Welcome to a special mini-series of the Get Trauma Informed Podcast. Today, we launch a compelling mini-series with co-host Mr. Rufus Carpenter, a relationship coach and retired military veteran, to delve into the intricate worlds of military PTSD and civilian complex PTSD. Join us as we unpack the nuances of these conditions, share personal stories, and discuss recovery responsibilities.1. Introduction to the Mini-Series -Wellness Coach Liz introduces the n...

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52:30

Achieving Success Through Trauma and Triggers with...

Get Trauma Informed Podcast ·

2024/06/25

Send us a Text Message.Olivia Atkin CP, CAPM, CPIM, Green Belt Six SigmaTEDx Speaker, Author, and EntrepreneurTopic: Understanding Trauma through Success StoriesIn this inspiring episode of the Get Trauma Informed Podcast, we welcome Olivia Atkin, a beacon of success and resilience. Olivia shares her journey through personal and professional milestones, emphasizing the importance of understanding and navigating trauma. She delves into how her experiences with trauma and recovery have shaped h...

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10:49

Mental Health, Trauma and Emotional Dysregulation...

Get Trauma Informed Podcast ·

2024/06/20

Send us a Text Message.Wellness Coach Liz BlandingUnderstanding and Managing Emotional DysregulationIn today’s episode, we dive deep into the topic of emotional dysregulation, a prevalent symptom of mental health challenges such as complex PTSD, which manifests as a difficulty in controlling one's emotions.Introduction:Liz introduces the podcast and its mission to educate and empower individuals about trauma and its multifaceted impacts.Discussion on emotional dysregulation as an often invisi...

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12:10

Trauma is Mean : What Does Trauma Look Like? with...

Get Trauma Informed Podcast ·

2024/06/18

Send us a Text Message.Wellness coach Liz BlandingIn this eye-opening episode of "Mini Trauma Recovery Talks," Wellness Coach Liz Blanding delves into the harsh reality of trauma in "Trauma is Mean... What Trauma Looks Like?" This episode sheds light on the often hidden and misunderstood manifestations of stored trauma. Liz explores how trauma subtly influences our daily behaviors and bodily reactions, revealing the complex language of these "invisible scars."Listeners will gain valuable insi...

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30:52

Your Spiritual Awakening : Expedited Trauma Recovery...

Get Trauma Informed Podcast ·

2024/06/18

Send us a Text Message.Minister Delphine Lyn Harris An entrepreneur her entire life. She is a third-generation business owner and loves every minute of it. She began as an independent consultant for Swarovski Touchstone Crystal and now is partner and board member of Soothing Salve; an image consultant for girls, boys, women and men; and an investor in cryptocurrency. She’s in the process of opening a daycare for adults with disabilities with an ice cream center for them to ha...

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5:39

Invisible Scar : Detecting the Hidden Language of...

Get Trauma Informed Podcast ·

2024/06/11

Send us a Text Message.Wellness Coach Liz BlandingIn this enlightening episode of "Mini Trauma Recovery Talks," we delve into the subtle and often overlooked signs of stored trauma. "Invisible Scars" explores the complex language of trauma that lives beneath the surface of our daily behaviors, reactions that also occur in our very own bodies. This episode provides listeners with the tools to recognize the hidden indicators of trauma in themselves and others. Join us as we uncover t...

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30:35

Island Spirit, Unbreakable Will : Life is an...

Get Trauma Informed Podcast ·

2024/06/11

Send us a Text Message.Mark BurnettAuthor of The Ambidextrous Project Manager, Expert in Ambidextrous Thinking and Transformation Leader with a passion for empowering teams to unlock their full potential. Hailing from Kingston, Jamaica, he has persevered one of the most complex challenges of life, defying an arm amputation. This journey has reinforced his belief that "Everything is a Project," leveraging empathy, resilience and adaptability as impactful skills to successfully deliver any proj...

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34:25

Understanding Trauma Informed Leadership : Leaders...

Get Trauma Informed Podcast ·

2024/06/04

Send us a Text Message.Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thriv...

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19:53

Joy Reset : Finding Joy while overcoming Trauma with...

Get Trauma Informed Podcast ·

2024/05/28

Send us a Text Message.Clara Capano Is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO (Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing leaders with key strategies so they can work guide their team and organization to build their bottom line while supporting ...

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4:18

Trauma Response : Smiling Faces Syndrome

Get Trauma Informed Podcast ·

2024/05/22

Wellness Coach Liz BlandingIn this insightful mini episode we delve into the phenomenon of "Smiling Faces Syndrome." This condition, often seen in trauma survivors, involves masking inner turmoil with a cheerful exterior. Liz shares why she was nick named "Smiling Faces" as a child and the psychological underpinnings of this response, exploring why some people feel compelled to hide their pain behind a smile. Listeners will gain a deeper understanding of how to recognize and address thi...

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31:11

Empowering Choices - Traditional and Licensed...

Get Trauma Informed Podcast ·

2024/05/21

Dr. Carrie T. Dennie is a Naturopathic Doctor and Acupuncturist in Grand Rapids, MI. She believes that Naturopathic medicine is a powerful tool to restore health and maintain wellness. Her strategy is always to look at the whole person and identify the root cause of illness while supporting the innate ability of the body to heal. The art of practicing Naturopathic medicine is working individually with each person to help them understand what is going on in their body so that they can mak...

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21:57

Introducing "Trauma Talks" Mini Business Series: How...

Get Trauma Informed Podcast ·

2024/05/14

Welcome to “Trauma Talks”, a special mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. LaSchell's academic credentials speak to her dedication and expertise, holding a master’s degree in executive leadership alongside a business degree in business administration. Her profic...

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37:35

Harnessing Connection - The Power of Relationship...

Get Trauma Informed Podcast ·

2024/05/07

Michael “Bart” Mathews is a successful Entrepreneur, Investor, Published Author, Financial Education Coach, Celebrity Interviewer, and International Speaker. Michael and his wife, Robbie have been on the same stage with International figureheads worldwide. Such notables as Al Pacino- “The Godfather,” John Travolta, 50 Cent-Rapper/Actor, Mark Walberg /Christie Brinkley-Sports Illustrated Cover Girl Super Model-business Mogul, Bethany Frankel-Founder of Skinny Girl Wine & Business Mogu...

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23:16

Shedd the Shame of Childhood Sexual Trauma Manifest...

Get Trauma Informed Podcast ·

2024/04/30

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31:45

Traumatic Concussion Prevention: A Dentist with...

Get Trauma Informed Podcast ·

2024/04/23

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