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PODCAST

The Bed Head Chronicles

Join Siri Lindley, 2x World Champion, Author, Speaker, Animal Activist, Survivor and Thriver in the Bedhead Chronicles podcast. Siri has taken the impossible and made it possible. She finds a way to overcome every challenge. This podcast will dive into real life! It will get vulnerable. You"re not alone in your fears, doubts, or worries. Siri will help you harness your power, create your magic, and create the life you dream of.

health & fitness

All Episodes

3:38

Allow Yourself to Feel Good Easily

The Bed Head Chronicles ·

2020/01/31

Good morning everyone, and welcome to the Bed Head Chronicles.Today, I want you to think about what are the rules that you set for yourself for things like being able to feel proud? Or being able to feel joy? What does it take for you -- or what do you have to accomplish in order to feel proud of yourself? Is it having to accomplish some long-held dream or goal that you've had? Or is it smiling at a stranger that makes you feel proud of yourself?I want you to think about how easy, or how

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5:48

Loneliness is an Invitation

The Bed Head Chronicles ·

2020/01/29

Today, I want to talk about loneliness. How many of you have had moments where you feel lonely if there's no one else around you? You try to find something to do -- try to watch a movie, read a book, you call a friend or you just try and do something to fill your time?What if that moment of loneliness is an invitation for you to connect with yourself? To connect with your soul, the things that you love, the things that you dream of or are proud of, or the things you wonder about in the

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5:28

Manifesting Your Dreams

The Bed Head Chronicles ·

2020/01/26

Today, I want you to recognize the power of your thinking. The power and the energy you put out into the world, every single day.Have you ever had a day where you started thinking, "Ugh, it's going to be such a hard day... Ugh, these things that I have to deal with...these people that are problems..." And inevitably, it's a hard day.The energy that you put out there -- the experience is going to vibrate and match that vibration you're putting out and send you the same vibration.In the

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7:14

Filling Up Your Reservoir

The Bed Head Chronicles ·

2020/01/19

Good morning, everyone. Welcome to the Bed Head Chronicles.So, I now have a clear plan of what my next few months are going to look like. What I've discovered is, probably around February 14th, I will be going into the hospital to get prepared for my stemcell transplant and recover from it. Once I can leave the hospital, which will be about 2-4 weeks after the transplant, I have to live in Denver so that we're in close proximity to the hospital. We've rented an apartment there so we're all

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4:02

Your Belief Origins

The Bed Head Chronicles ·

2020/01/16

I am headed to the hospital for Day 3, Cycle 2, for treatment with my amazing, A-team wife wearing her Bed Head Chronicles sweatshirt. She's taking me once again, every day. I'm so deeply grateful to have her love, support, and devotion. And as we were driving, I was thinking about certain beliefs that we developed growing up. Maybe you had a teacher that you informed that you wanted to be a scientist but said, 'There's no way. Your grades aren't good enough. You'd never be a scientist.'

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6:56

Positive Questions and Intentions

The Bed Head Chronicles ·

2020/01/13

Good morning everyone and welcome to the Bed Head Chronicles.Today, I want to talk about how often we ask ourselves the question, "What am I doing wrong? What have I done wrong? What am I missing?" The question of lack. When really, the question should be "What am I doing right? What do I have? What do I need to continue to do? What's wonderful?"For some reason, we all tend to focus on the negative when it should all be focused on the positive. For example, I got through the first cycle of

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3:45

Reframing Disappointments

The Bed Head Chronicles ·

2020/01/10

Good morning everyone and welcome to the Bed Head Chronicles.Today, I'm going to give you a little bit of an update about my health. But I'm also hoping that the story that I share will help you with some of the things you're going through in your own life. So, I have just finished the first cycle of my clinical trial. Now, my dream is that I would be in remission after the first cycle so that I can go into my bone marrow transplant. This would mean that I am moving forward and getting

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4:53

Dance With Your Fear

The Bed Head Chronicles ·

2020/01/09

Good morning, everyone and welcome to the Bed Head Chronicles.Today, I want to talk about being afraid and feeling fear. We all feel fear. When something matters to us we feel fear.I used to feel fear going into every single race that I raced, every school session that I did in preparation for those races, and I feel afraid, now, going into or being in the midst of the biggest challenge of my life. The reason why I want to talk about fear so openly is that we all get afraid. We all feel

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6:48

Be Aware of Your Thoughts

The Bed Head Chronicles ·

2020/01/07

Good morning everyone and welcome to the Bed Head Chronicles. Today, I woke up thinking about this and I'm just going to use a couple of examples. My mom is absolutely incredible. She's 76 years old and she runs a dog grooming parlor in Boulder. And it is like the best dog grooming parlor I've ever seen in the world. She loves on the dog. She does such a beautiful job. Her groomers do such a beautiful job. The dogs are happy to come and sad to leave and it's absolutely amazing. So, because

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4:07

Remember Your Proof

The Bed Head Chronicles ·

2020/01/04

Today, I want you to think about those moments in your life where you achieve something that you'd always wanted to achieve. Or you accomplished something that you don't make dreamed of accomplishing before. Or you made it through a really tough time and you got out the other side. Think about those moments in your life that you can feel so proud of yourself and look back and see just the incredible magic and strength that you have inside of you. I was doing an interview the other night and

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4:21

Do More Energy Enriching Things

The Bed Head Chronicles ·

2020/01/03

Today, I woke up thinking about the fact that the past week, I've had a really good week. In the past week, some days I've woken up and I feel good. And because I feel good I'll go for a walk with my mom and all our dogs. Maybe, later on, I'll still feel good, so I'll go and I'll get up on my Peloton and I'll do a bike ride. Obviously. I'm not doing anything hard or performing in any way, but I'm exercising. Exercising lifts my spirits. It makes me feel positive. It makes me feel strong. It

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3:07

Training Our Thoughts to Serve Us

The Bed Head Chronicles ·

2020/01/02

Good morning everyone, and welcome to the Bed Head Chronicles.I was asked yesterday if I always have this positive attitude that I'm going to make it through this and there's no doubt in all of that.Let me tell you that in my whole life, I have learned from the great Tony Robbins, many years ago, that the focus and meaning that we give things and what we choose to do about it create our entire experience of life. Where focus goes, energy flows. In my situation now, if I was focusing on the

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4:04

The Healing Power of Forgiveness

The Bed Head Chronicles ·

2019/12/29

Good morning, everyone and welcome to the Bed Head Chronicles. Obviously going through what I'm going through right now, I've been focusing a lot on how I can heal, not only my body, but my mind, my spirit, and my soul. One of the things I wanted to speak with you all about today is the healing power of forgiveness. Think about the people in your life that have either hurt you or disappointed you. Or an experience you had that you feel as hurt you or disappointed you or negatively affected

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5:37

Perfect Isn't Possible

The Bed Head Chronicles ·

2019/12/26

Good morning, everyone and welcome to the Bed Head Chronicles.Today, I want to share with you one of my very dear friends who gave me this book "The Dynamic Laws of Healing" by Catherine Ponder. I started reading it last night and I couldn't stop. It was amazing.It all has to do with the thought that dis-ease (or disease) can be caused by an imbalance in your thinking. Thinking negative thoughts or carrying tons of anxiety, worry, fear or guilt can lead to disease in your body because our

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3:40

I am Not a Statistic

The Bed Head Chronicles ·

2019/12/24

Good morning everyone, and welcome to the Bed Head Chronicles. And Merry Christmas Eve!I feel so incredibly grateful to be home for Christmas. I'm feeling deeply blessed, especially from all the love and support from all of you. I want to share a story with you. I got an email the other day where a person said, "Are you aware of the statistics of your disease and the odds of you surviving this? How are you dealing with that?"I was taken aback by the email because my attitude has always been

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8:36

Everything You're Going Through is Preparing You for...

The Bed Head Chronicles ·

2019/12/22

Good morning everyone, and welcome to the bed head chronicles. Today, I want to talk about this amazing quote that a dear friend of mine sent to me the other day. It says "Everything you are going through is preparing you for what you asked for."Let me begin by going back to when I was an athlete. I remember some of the hardest things that happened like getting injured when I was in my prime fitness and ready to go race. I'd get a running injury that would stop me from running. I would

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5:00

Fearlessly Authentic in Tough Moments

The Bed Head Chronicles ·

2019/12/18

Welcome everyone, and welcome to the bed head chronicles. I've been home for a few days. I was in the hospital for about a week and have been able to be home. During my treatments from home, we drive to the hospital a couple of days a week. It's been amazing being home.Obviously, with a lot of time on my hands, I've been doing a lot of thinking. You all know that my biggest thing is fearless authenticity. Being you. Just like I am right now -- bed head, not making myself made up or

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3:42

Focus on what you can do, not what you can't

The Bed Head Chronicles ·

2019/12/15

Hi, everybody. Day 7.I got to go home on Friday. So, now we just drive into the hospital to get my treatments. It's early -- 7:30 in the morning. I got my wife up at 5. And it's December 15th. This is her last IV of chemo, for now, for another three weeks! We're so excited.I have to say I was just talking to our amazing nurse here today. The staff at this hospital are amazing at UC Health and Children's hospital. The level of care is just beyond anything I could ever hope for as far as

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8:08

Life is Happening FOR us, not to us

The Bed Head Chronicles ·

2019/12/07

Good morning, everyone. Welcome to the Bed Head Chronicles.Today, I've obviously been doing a lot of thinking about life and how interesting it can be. We often go through our lives feeling like we are controlling everything we need to in order to get the result that we are hoping for. For example, with me, I've got this great diet and I eat healthily, I exercise, I take care of my mind, body, and spirit -- everything I do with my athletes I do with myself. But there are no guarantees with

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8:10

Being Given a Difficult Diagnosis

The Bed Head Chronicles ·

2019/12/05

Good morning, everyone. And welcome to the Bed Head Chronicles.Today, I want to talk about when somebody in your life -- or you, yourself -- somebody that you love or someone you just hear about is given some really bad news. Just last week, I was diagnosed with acute myeloid leukemia. I don't want you to feel sad for me or pity me because I truly believe that God only gives us what he knows we can handle. We are given things that will take us to a whole new level spiritually with the

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