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PODCAST

Crappy to Happy

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com

health & fitness mental health

All Episodes

5:21

3 Mindful Minutes: The 3-minute breathing space

Crappy to Happy ·

2023/10/31

Learn the art of the three minute breathing space to centre yourself emotionally. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to Happy on Instagram Follow Cass on Instagram Visit Cass's websiteSee omnystudio.com/listener for privacy information.

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4:31

3 Mindful Minutes: Living with integrity

Crappy to Happy ·

2023/10/24

Learn to live with integrity. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to Happy on Instagram Follow Cass on Instagram Visit Cass's websiteSee omnystudio.com/listener for privacy information.

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28:53

Outgroups, "Othering" and a healing meditation

Crappy to Happy ·

2023/10/18

At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing. (Meditation starts around 17:05) Connect with Cass: Cass on Instagram and TikTok Crappy to Happy on Instagram Facebook www.cassdunn.com See omnystudio.com/listener for privacy information.

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34:09

Hard Truths about Self-Loss with Sara Kuburic

Crappy to Happy ·

2023/10/09

Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self. Cass and Sara discuss: What self-loss is and how it happens The difference between inauthenticity and self-loss How we lose ourselves in relationships and when NOT to compromise The role of habits in shaping our identity Why we need to take individual responsibility for the life we have created

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31:47

What's your personal brand?

Crappy to Happy ·

2023/10/04

What can people expect from their interactions with you, professionally or personally? You don't have to be an influencer or entrepreneur to have a personal brand. This week, Cass discusses how to be intentional about the image you project, the values you represent, the consistency of your actions and how all this makes people feel when they think of you. And if you're not happy with how you're perceived, the good news is you can start right now in being more intentional about crafting your

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60:39

Beating Burnout with Amelia Nagoski

Crappy to Happy ·

2023/09/26

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle". Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about: Human Giver Syndrome and why it's a

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44:58

Russell Brand, Conspiracy Theories and Cognitive Biases

Crappy to Happy ·

2023/09/19

Why do we believe the things we do? Why do we struggle to believe 'nice' people can do bad things? What leads someone to believe conspiracy theories? In light of the accusations made against Russell Brand this week and his assertion that this is a plot by mainstream media to silence him, I'm unpacking the cognitive biases that influence people's willingness to believe certain information, the psychological needs we seek to satisfy by believing conspiracy theories and why it's so hard to change your

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33:36

The Queen of Clean with Chantel Mila

Crappy to Happy ·

2023/09/11

Chantel Mila began sharing ideas for creating 'pockets of peace' in your home during pandemic lockdowns. Just three years later, her eco-friendly home cleaning and styling videos have attracted an audience of millions worldwide. She's just launched her own product line called 'Mama Mila Home' and published her first book. In this episode, Chantel tells the story of her success and shares some of her most popular tips for how to turn your home into a sanctuary. Connect with

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28:20

What do you do for fun?

Crappy to Happy ·

2023/09/05

We all know how important play is for children, but it's just as important for grown-ups! In the busyness of life, we consider hobbies to be trivial and time-wasting, and can find ourselves being weighed down by responsibility and losing our connection to what brings us joy. In this episode, Cass explains the benefits of prioritising play, how playfulness is as much an attitude as an activity, and shares some ideas that might help you reconnect with your own sense of fun and inspire you to make more

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53:48

The human capacity for cruelty with Dr Gwen Adshead

Crappy to Happy ·

2023/08/29

Cass sits down with Dr Gwen Adshead, one of Britain's leading forensic psychiatrists who has spent 30 years providing therapy to violent criminals including killers, arsonists, stalkers, gang members and those who are normally labelled as 'monsters'. Gwen discusses the role of early childhood trauma in later violent crime, the devastating consequences of cutting funding to public mental health services, and she makes a compelling case that in the right circumstances, we all have within us the

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29:48

The Rise of Parasocial Relationships

Crappy to Happy ·

2023/08/24

This week, Cass is talking about Parasocial Relationships; that is the one-sided relationship between a media figure and a fan. She discusses how even 'micro-influencers' can be the object of parasocial relationships and how social media has fuelled the intensity of those connections. Are they all bad though? Let's look at the benefits of parasocial interactions for both the public figure and the fan. You can download the Celebrity Attitude Scale HERE.See omnystudio.com/listener for privacy

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45:50

Pub Choir Goes Global with Astrid Jorgensen

Crappy to Happy ·

2023/08/15

This week, Cass sits down with Astrid Jorgensen, founder and Director of the iconic Pub Choir. Astrid shares the story of how pub choir got started, the tipping point when pub choir became a global sensation, and the surprising and inspiring lessons she learned from pivoting to ‘Couch Choir’ during covid lockdowns. Tickets to Pub Choir’s shows in Australia, the UK and the USA are available at pubchoir.com.auSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy

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20:03

Big announcement: I'm flying solo!

Crappy to Happy ·

2023/08/07

Cass is back from holidays and celebrating six years of Crappy to Happy! This week she’s got important news to share about the future direction of the show. Tune in to hear what’s happening with Crappy to Happy, why things might sound a little different going forward and have your say on what you’d like to hear in future episodes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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39:23

Bouncing forward in business, body and motherhood...

Crappy to Happy ·

2023/07/31

It's a full circle moment on Crappy to Happy as Tiff Hall returns to join Cass behind the mic. This time, not as a cohost but as guest, to reflect on the last few years of challenges: including bouncing forward post babies, business diversification and a changing relationship to her body. If you've not met Tiff before she's one of Australia's most trusted health and fitness experts. She's a personal trainer, author, journalist and best known for her television appearances on Gladiators, and The

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51:41

The Karma of Success with Liz Tran

Crappy to Happy ·

2023/07/24

Before starting her executive coaching company for CEO's and Founders, 'Reset', Liz Tran spent a decade in tech, most recently as the only female executive at a top venture capital firm. For most of her career, Liz Tran was sure that if people knew about her spiritual practices, they would never respect her as a business person. She worked in a world where numbers and spreadsheets were everything, so how could she admit that she believed in scientifically indefensible forces like the Tarot or feng

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46:21

Challenging toxic wellness culture and gender rules...

Crappy to Happy ·

2023/07/17

Steph Claire Smith is a model, a business owner, author, podcast host, and she is a wife and mum to two-year-old Harvey. Together with her best friend Laura Henshaw, Steph co-founded KIC (formerly known as Keep It Cleaner): a wellness app with a mission to kick toxic wellness rules out the window. Today, Steph joins Cass to talk unpack: where KIC all began why this mission matters so much to her the gender bias she experiences as a founder and also the primary breadwinner in her family and the big

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48:22

Baby Brain: is it real? with Dr Sarah McKay

Crappy to Happy ·

2023/07/10

Around 85% of women will become a mother and most agree that pregnancy and parenthood are experiences that profoundly change us physically, psychologically, socially and spiritually. Sadly though, mothers, minds and brains are mostly absent from popular pregnancy books and social media posts unless of course there is a discussion about what can go terribly wrong: baby blues, postnatal depression and of course the dreaded baby brain. Today, Dr. Sarah joins Cass to chat about the upside of pregnancy

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34:22

Understanding Narcissism: the distinction between...

Crappy to Happy ·

2023/07/03

These days it seems like everyone is a Narcissist. The term 'narcissism' is a bit of a buzzword that is used to describe anyone who comes across as a little self absorbed, or 'full of themselves', but is that true? Is everyone a narcissist? And what is the distinction between a narcissist and the rest of us? In this episode, Cass breaks down: the DSM criteria for a diagnosis of Narcissism and how it is outdated the different presentations of Grandiose and Vulnerable Narcissism (or overt and

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46:05

Tiny traumas with Dr Meg Arroll

Crappy to Happy ·

2023/06/26

Not all of us have experienced huge childhood trauma. We’ve not been neglected, or physically, emotionally, or sexually abused in our formative years, and even today, there may not be anything inherently wrong with our life. You likely have a roof over your heads, food in your belly, an incoming coming in; for which you feel like you should be grateful for... Yet there’s still a sense of not being entirely happy, feeling empty or anxious in some ways, and not feeling enough. If this is you, and even

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27:44

The evolution of therapy

Crappy to Happy ·

2023/06/19

As promised, this week Cass gives us a little history lessons in modern psychology and the evolution of therapy over the last 30-40 years. We've certainly come a long way since the days of reward or punishment. But what are the modern approaches and how has therapy evolved throughout recent decades? Cass explains what Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT), are and how these approaches fit within modern advances in neuroscience and nervous system regulation

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