PODCAST

In Your Right Mind with Monique Rhodes

Monique Rhodes

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

08:59

Communication Is About Connection, Not Perfection

In Your Right Mind with Monique Rhodes ·

2025/01/13

Do you ever feel misunderstood, even when you try your best to communicate clearly? In this episode, I explore why effective communication isn’t about perfect words—it’s about creating connection. I’ll share how empathy, curiosity, and a willingness to adapt can bridge the gap between what you say and what others hear.

08:59

Optimism Is the Mindset That Transforms Our Lives

In Your Right Mind with Monique Rhodes ·

2025/01/10

What if optimism could be the key to unlocking a happier, healthier life? In this episode, I explore how cultivating an optimistic mindset not only changes how we see the world but also improves our well-being and resilience. I’ll share how optimism helps us face challenges, inspires creativity, and fosters deeper connections with others.

08:07

Moving Forward With Hope

In Your Right Mind with Monique Rhodes ·

2024/12/30

Do you ever feel weighed down by regret or fear for the future? In this episode, I explore how to reframe your past as a teacher, not a burden, and how to take small, meaningful steps toward a hopeful future. I’ll share why your next choice matters more than your past mistakes and how your story can inspire resilience and growth in yourself and others. Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here.

08:38

Taking Control of Your Life—Starting the Year with...

In Your Right Mind with Monique Rhodes ·

2024/12/27

Are you ready to take charge of 2025 and create a life that truly aligns with who you want to be? In this episode, I explore the power of starting the year with conscious choices. I’ll share why reflection, intention, and mindful planning are essential to breaking free from old patterns and stepping into your future with purpose.

10:14

4 Love Questions

In Your Right Mind with Monique Rhodes ·

2024/12/16

How do you give and receive love in your life? In this episode, I explore four powerful questions that can deepen your understanding of how love flows through you. I’ll share insights on why love feels easy in some ways and challenging in others, and how reflecting on these patterns can create more meaningful connections. Let’s dive into how examining your relationship with love can open the door to greater self-awareness and more authentic relationships.

09:55

Permission to Be Awkward: How to Start Learning Anything

In Your Right Mind with Monique Rhodes ·

2024/12/13

What’s stopping you from learning something new? In this episode, I explore the fear of looking awkward and how it can hold us back from trying new things. I’ll share why embracing the beginner’s mindset and allowing yourself to make mistakes is key to growth and lifelong learning. Let’s talk about how to step out of your comfort zone, quiet your ego, and take the first steps toward the skills and confidence you’ve always wanted.

07:14

Why Competing With Yourself is the Only Competition...

In Your Right Mind with Monique Rhodes ·

2024/12/09

Are you constantly comparing yourself to others or trying to measure up to external expectations? In this episode, I share why competing with yourself is the most fulfilling and sustainable approach to growth. I’ll explore how focusing on your own progress—not someone else’s—can free you from the stress of comparison, fuel your motivation, and bring true satisfaction.

10:28

Turning Life’s Difficult Moments into Strength

In Your Right Mind with Monique Rhodes ·

2024/12/06

How do you navigate life’s most challenging moments without being consumed by them? In this episode, I reflect on personal loss and explore the concept of "amor fati," or loving your fate. I’ll share how embracing life’s challenges with openness and curiosity can help us find growth, strength, and compassion, even amid pain.

09:36

Breaking the Afternoon Slump

In Your Right Mind with Monique Rhodes ·

2024/12/04

Do you ever feel weighed down by sadness or low energy in the afternoons? In this episode, I address a common struggle: the afternoon slump. I’ll share practical tips for managing these low-energy moments, from creating nourishing rituals to reframing your mindset and exploring mindfulness practices. Let’s learn how to respond to these dips with kindness and curiosity, breaking the cycle of unhelpful habits and fostering healthier, more uplifting ways to navigate your day.

10:44

The Cost of Worry

In Your Right Mind with Monique Rhodes ·

2024/12/02

How much of your life do you spend worrying about things that may never happen? In this episode, I explore the emotional and physical toll of worry and why it’s an unproductive response to life’s uncertainties. I’ll share practical strategies for recognizing and letting go of worry, and how shifting your focus to gratitude and mindfulness can bring you back to the present moment.

09:51

How The Stories We Consume Shape Our Reality

In Your Right Mind with Monique Rhodes ·

2024/11/29

Have you ever thought about how the stories you read, watch or tell yourself impact your view of the world? In this episode, I explore the profound effect that the narratives we engage with have on shaping our reality. I’ll share insights on why it’s essential to be intentional about the stories we consume and how they influence our mindset, beliefs, and actions. Let’s dive into how we can choose stories that inspire hope, resilience, and connection and how this simple practice can transform the

14:57

The Real Connection

In Your Right Mind with Monique Rhodes ·

2024/11/15

In a world where connection often feels shallow, what does it mean to have truly meaningful relationships? In this episode, I explore how deep, authentic connections can become the foundation of lasting happiness. I’ll discuss why vulnerability, active listening, and showing up in both good and hard times are essential to building relationships that nurture our well-being. Join me as we dive into creating connections that go beyond the surface level and support us in living a more fulfilling,

06:14

Why Gratitude Matters for Happiness?

In Your Right Mind with Monique Rhodes ·

2024/11/13

How often do you take a moment to appreciate what’s already good in your life? In this episode, I dive into why gratitude is more than just a feel-good idea—it’s a powerful tool that can transform your happiness. I’ll share how gratitude shifts your focus, boosts your mood, strengthens relationships, and builds resilience for tough times. Discover how using gratitude daily can turn happiness from a fleeting feeling into something you actively create.

12:40

Is Happiness Necessary?

In Your Right Mind with Monique Rhodes ·

2024/11/11

Is happiness essential to a fulfilling life? In this episode, I dive into a profound question about the role of happiness in our lives. I’ll share why true happiness goes beyond fleeting joy and how it serves as a resilient foundation that supports us through both the highs and lows. Discover how happiness, when viewed as a life skill, can bring deeper connection, purpose, and meaning.

07:16

Grounding Yourself in the Chaos

In Your Right Mind with Monique Rhodes ·

2024/11/08

How do you find steadiness when the world feels chaotic? In this episode, I explore how grounding ourselves in the present moment can be transformative, especially when life throws curveballs. I’ll share three simple yet powerful practices to help you stay rooted, from focusing on your breath to setting daily intentions. Discover why true control comes from within and how choosing presence can bring calm amidst the chaos.

12:50

The Upcoming Election

In Your Right Mind with Monique Rhodes ·

2024/11/01

If you are able to vote in this election, I ask that you just listen.

11:45

Choosing Love: Shifting Focus from Scarcity to...

In Your Right Mind with Monique Rhodes ·

2024/10/30

Is your focus on loving or on who isn’t loving you? In this episode, I dive into a powerful quote from Andrea Gibson that challenges us to reflect on where we direct our attention. I’ll explore how shifting your mindset from scarcity to abundance can transform your emotional well-being, relationships, and overall experience of life. Discover how to cultivate love within yourself, let go of chasing validation from others, and create a foundation of internal wellness.

10:38

Making Great Decisions

In Your Right Mind with Monique Rhodes ·

2024/10/28

Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make decisions that truly align with your goals and values, whether it’s a quick choice or a major life decision.

11:40

Breaking Down Walls: Imagining a World Where We’re...

In Your Right Mind with Monique Rhodes ·

2024/10/25

What if we lived in a world where we were all in love with each other—not in a romantic way, but in a way that celebrates the greatness in everyone we meet? In this episode, I reflect on how we've built walls around ourselves, shutting others out due to fear of vulnerability and judgment. Imagine breaking down those barriers and embracing the potential in each other. I’ll explore how deep, genuine connections can transform our relationships and communities. Let’s start living in a world where we

07:15

Clarity Is Freedom

In Your Right Mind with Monique Rhodes ·

2024/10/02

How often do you feel overwhelmed by distractions, obligations, and opinions that pull you in all directions? If you’re ready to cut through the noise and get clear on what truly matters to you, this episode is for you. Find out how gaining clarity can help you focus on what really lights you up and bring more intentionality and freedom into your life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

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In Your Right Mind with Monique Rhodes

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