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PODCAST

Danny Painter

Danny Painter kicks off your weekday evening with "More Music You Love" from 19:00-22:00. Her show is completely different offering listeners three hours of iconic love songs. "Love Songs with Danny Painter" allows listeners to dedicate songs to loved ones, shout out to that special someone, and tune into listeners" stories about relationship stories people around Mzansi. Requests can be SMS-ed to Danny on 37942 or WhatsApp her on 084 850 0942. In her podcasts you will laugh, you will dance and

society & culture relationships

All Episodes

12:48

Keeping warm with ginger in this cold front!

Danny Painter ·

2021/07/06

Every Tuesday Danny Painter hangs out with lifestyle chef, Izelle Hoffman to talk about mindful eating, living and thinking! This week, its all about keeping warm and keeping those germs away! Izelle is all about ingredients that pack a punch, and none pack more of an anti inflammatory, ant-viral, anti-fungal and warming punch than ginger! Your Ouma and Gogo were not wrong about that ginger beer or the hot ginger tea! With a calming effect on digestion, a soothing effect on sore throats and all

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17:25

Nicole Austin talks to Danny about #SponsorsOfBrave

Danny Painter ·

2021/07/01

Nicole Austin is a pharmacist specialising in strategic communications. Founder of a communications agency, Nicole is also a TV presenter, 'Survivor SA' runner-up, and a previous Mrs South Africa. No stranger to the concept of 'Brave', Nicole has a passion for climbing mountains, and takes people with her on transformational journeys into the wild to help them realise their potential. Nicole is an ambassador for Rare Diseases SA, and also sits on their executive board. She has climbed Mt

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17:27

Back to basics with Danny and Izelle

Danny Painter ·

2021/06/29

Aaaaaand... we are back in level 4. Almost full circle in almost one year! This means we are back to where we started, baking banana bread and cleaning out the cupboards, right? Wrong! This means we have another opportunity to get the foundation right! And this time, Izelle is starting us off with breakfast! Her kind of breakfast, of course! Oats, two ways from her 'Mindful Eating' cookbook!

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20:07

How to hack happiness chemicals!

Danny Painter ·

2021/06/22

Danny Painter and Izelle Hoffman are talking about brain chemicals in today's #MindfulLivingTuesday! Every week, they hang out on a Zoom call and talk about health, wellness, and self love. Izelle is an award-winning lifestyle chef who lives and eats mindfully in every single way! After growing up with hip dysplasia and going through many, many surgeries, Izelle took her health into her own hands, and started eating the way her body needed! She then took everything she learned and turned it into

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22:16

How to build muscle naturally with Danny and Izelle

Danny Painter ·

2021/06/08

With so much conflicting information out there about training and nutrition, how do we know which one is the right one? Well, it's really specific to you as a human, your physiology, and the way your body responds to training but, Danny and Izelle have been lifting weights for years and as you can see, have two completely different body types and hold weight differently. However, the one thing that remains true with both of them is that the cleaner the eating, the leaner the muscle. Danny is

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18:07

Listen to your body with Danny and Izelle

Danny Painter ·

2021/06/01

With the cold front here, we are reaching for the treats and the comfort food - but how can we comfort eat while honouring our bodies? Danny and Izelle are talking about cravings, pain, and comfort in this winter. COVID-19 fatigue and isolation are getting us down and now the weather has turned, we need something warming - a hug in a mug! That hug is coming in the form of Izelle's Rosa tomato soup!

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14:44

Mila Smith is not just a kid!

Danny Painter ·

2021/05/31

At the age of eight, this powerhouse had her goal clearly defined and by 11, she was playlisted on radio with her band! Now, Mila Smith is releasing her own music on her own terms, unapologetically herself and ready to take over the world! After massive success with her band, the Skyscrapers, and their hit single 'Just Kids', Mila has signed to an international record label and has dropped her brand new solo project, 'Liars and Fakes', along with a very cool music video! I spoke to her about

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30:10

Karma is back, with new music and you're going to...

Danny Painter ·

2021/05/31

If you're even close to my age group, you will hear her voice and be transported right back to the days of freedom, friends and Thrashers skate park in Pretoria. The former front woman of Henry Ate has had her share of massive success both locally and internationally, with songs like 'Just' and 'Hey Mister' you know her voice, the sound of a lifetime we left behind. But, Karma is back. After an 8 year break she has just dropped a new single called 'Hold me' that is exactly everything we needed

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14:09

The December streets on 22

Danny Painter ·

2021/05/31

2020 kicked off with a bang for the local band with the exclusive Global Citizen #TogetherAtHome campaign, the release of their stellar radio hits, ‘Haters’ and ‘Last Forever’, gaining traction across the globe on notable Spotify playlists, and climbing the charts on major radio stations across the country. This year, the band look to keep their foot on the pedal with the release of their much anticipated next single titled, ‘22’ , an upbeat summer anthem already finding its place on charts at home

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13:03

It's wellness Wednesday!

Danny Painter ·

2021/05/26

This week, Danny and Izelle are shifting perspective and embracing change, because everything happens for a reason! Normally, these two Mindfulness Warriors meet on a Tuesday to talk about all things health and wellness, but Danny had a rough Tuesday and after a power outage they decided to look at the silver lining instead of being sad about missing a show! And, Wellness Wednesday was born - for this week! Using the lessons learned yesterday by the duo, they unpack how framing your reactions to

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10:19

Julanie J on her new single!

Danny Painter ·

2021/05/26

Julanie J is an award-winning, powerhouse singer/songwriter from Cape Town who is playlist across the country. She's also a woman in love with the man of her dreams! In her latest single, 'Arm', she honours her marriage and relationship to music producer JP Chetty. I spoke to her over a Zoom about her life in the last year, the video, the man of her dreams, and how all good relationships take work!

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23:14

This week with Danny and Izelle - healthy skin

Danny Painter ·

2021/05/18

It's not just about what you put on your skin, it's what you consume! Food, blue light, water, alcohol - all have an effect on how you look! This week Danny and Izelle are talking healthy skin!

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19:05

Need help overcoming a fear?

Danny Painter ·

2021/05/04

We all have fears, some of them worse than others, but are yours holding you back? This week in their mindful living podcast, Danny Painter and Izelle Hoffman talk about fear, overcoming it, and never allowing it to limit you and your capabilities! Every week, Izelle joins Danny on a Zoom to chat about living mindfully and eating great food with amazing humans - this week is no different!

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22:36

Time to get nostalgic and eat some breakfast cereal...

Danny Painter ·

2021/04/20

Only, this time, it's healthy and will make both you and your body happy! Every Tuesday, Izelle Hoffman joins us on Zoom to chat about all things Mindful Living; the eating, the cooking, the drinking, the watching, and the thinking. This week she's taking us back to a childhood favourite! With the weather turning, the crisp in the air is reminding me of winter Sunday mornings when I would creep out of bed while my parents slept, make some breakfast, and binge watch 'Barney' and 'Farthing Woods'

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30:41

All your good things

Danny Painter ·

2021/04/19

After a small break, Brent Lindeque is back with more Good Things! This week we speak about animals, mental health, helping our neighbours and more animals! But we need to start with our family in Cape Town and how we can help them, listen here:

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17:54

El Mukuka is lost, and if you are too, listen to this!

Danny Painter ·

2021/04/19

He's one of the most prolific producers and Dj's of the time, soaring high and playing at some of the biggest festivals the world over, and then, lockdown happened. The Greek / Zambian artist has long been a favourite on Jacaranda Fm, and nothing seems to be changing! With his latest offering 'Lost' in he colabs with the incredible Adekunle Gold in a thought provoking, sad but uplifting song! Having recently signed to Ultra records, EL Mukuka is set to take over the word - as soon as he can, and

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15:45

You aren't celebrating yourself enough!

Danny Painter ·

2021/04/13

In a recent article I read from the Harvard Review, they talk about the 'power' of small wins. The Power of small wins - that made me think long and hard about the use of the word 'power' in that context and, I have to admit that small wins, are indeed powerful. From the 1kg scale victory to the making of the bed, the small wins are the ones that hold the most power over whether the good habits are formed or the not-so-good ones remain, and I think we should be celebrating them! You should be

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18:34

What is your purpose in life?

Danny Painter ·

2021/04/06

This week on #MindfulLivingTuesday Danny and Izelle speak about karma and purposeful living!

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9:26

Bonfire Buffalo are back!

Danny Painter ·

2021/03/31

With a brand new single, this proudly South African rock band are ready for the rest of 2021! Bonfire Buffalo hail from the heartlands of S.A, this female fronted rock band consists of Ivy Ann van Rooyen on vocals, Ewoud van Rooyen on guitar and Carl Dedekind on bass. Mike Wright of Zebra & Giraffe fame, on drums. The band’s eclectic mix of songs are fresh and familiar at the same time, with absolutely addictive melodies! Their new single 'Remember Me' is possibly the most beautiful song you'll

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15:00

Izelle Hoffman spills the soup on winter germs!

Danny Painter ·

2021/03/30

With winter fast approaching and a 'third wave' top of everyone's mind, Izelle Hoffman may just have something to keep you healthy! She's our lifestyle chef, mindful eating guide, and good friend. She joins us every Tuesday to chat about all things food, life, and everything in between, to make sure we are the healthiest versions of ourselves! This week, with the chill in the air and the craving for hearty, warm meals building - Izelle chats to Danny all about garlic, its healing properties, and

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