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PODCAST

Karl Sterling Podcast

Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such

health & fitness

All Episodes

00:40:30

570 WSYR "YOUR HEALTH MATTERS" Ep #16: Motivation,...

Karl Sterling Podcast ·

2024/05/07

This episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse. In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it truly takes to maintain a healthy lifestyle over the long haul. Setting Realistic Goals and Anticipating Setbacks The path to wellness is rarely a

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00:40:44

570 WSYR "YOUR HEALTH MATTERS" Ep #15: Exercise for...

Karl Sterling Podcast ·

2024/04/30

This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Matters with host, Karl Sterling.Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life. Time - it's the one thing we all share but often feel slipping away. On the podcast this week, we took a moment to reflect on its swift passage and the importance of making every second count. I shared my thoughts on why

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00:40:16

570 WSYR "YOUR HEALTH MATTERS" Ep #14: CANCER &...

Karl Sterling Podcast ·

2024/04/23

This episode aired on April 21, 2024 on News Radio 570, WSYR In this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous cells. Dr. Barry introduces a new blood test from Greece that detects circulating cancer cells, providing an early warning system for cancer detection

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00:40:08

570 WSYR "YOUR HEALTH MATTERS" Ep #13: ENDING...

Karl Sterling Podcast ·

2024/04/16

This show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY.Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality of life for individuals with Parkinson's disease and other neurological conditions. He has been a pioneer in telemedicine, leveraging video

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00:38:33

570 WSYR "YOUR HEALTH MATTERS" Ep #12 Empowering Your...

Karl Sterling Podcast ·

2024/04/09

This show aired on NewsRadio 570 WSYR on April 7, 2024.Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC, he is an International speaker and educator of the self-care MOJO series, the Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, and Primal Movement Mojo. He is the author of the upcoming book

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00:41:50

Vibration Therapy, Obesity, & Longevity: Your Health...

Karl Sterling Podcast ·

2024/04/02

Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMoreReflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there

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00:38:17

570 WSYR "YOUR HEALTH MATTERS" Ep #10 Your Insurance...

Karl Sterling Podcast ·

2024/03/25

With 27 years in health insurance and a lifetime of witnessing his family navigate health challenges, Jason J. Paul's insights are unparalleled.In 2020, his wife was diagnosed with a malignant brain tumor, altering his perspective on insurance, and driving his mission to assist consumers. My friends, Insurance is crucial for safeguarding your financial health. Listen and learn from Jason in this distinctive and enlightening conversation where you will discover what you did not know you needed to

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00:46:08

570 WSYR "YOUR HEALTH MATTERS" Ep #9 Dr. Michael...

Karl Sterling Podcast ·

2024/03/18

This episode aired on 3/17/24 on News Radio 570 WSYR Syracuse, NYOur topic: EXEERCISE AND LONGEVITY: Dr. Michael Joyner, an athlete, is a practicing anesthesiologist, a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance. Mike’s broad interests include helping members of the

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00:40:39

570 WSYR "YOUR HEALTH MATTERS" Ep #8 Managing...

Karl Sterling Podcast ·

2024/03/12

Learn about Parkinson's disease:* What is it? * Best method via exercise to slow disease progression * Retrain the brain to improve movement and reduce fall risk Learn more at: http://www.karlsterling.com

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00:42:57

570 WSYR "YOUR HEALTH MATTERS" Ep #7 Longevity,...

Karl Sterling Podcast ·

2024/03/05

This show aired on 3/3/24.In this episode, I talk about the psychology of health, exercise, and getting started and sticking to a lifestyle that your future self will thank you for. http://www.karlsterling.com

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00:40:14

570 WSYR "YOUR HEALTH MATTERS" Ep #6 Synthetic vs...

Karl Sterling Podcast ·

2024/02/29

Listen and learn from my guest, Steven Abbey. This show aired on 2/25/24Our subject: "Natural vs. Synthetic Ingredients in Your Supplements" Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient

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00:41:11

News Radio 570 WSYR "YOUR HEALTH MATTERS:" Metabolic...

Karl Sterling Podcast ·

2024/02/22

Learn about the benefits of Resting Metabolic Testing and VO2 MAX Testing. Your VO2 MAX score is the absolute BEST snapshot of your current state of health in addition to being your best predictor of longevity

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00:32:13

570 WSYR Your Health Matters, Episode #4 with Dr....

Karl Sterling Podcast ·

2024/02/13

Dr. Emily is a functional podiatrist and human movement specialist. She is also the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology.She believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since

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00:43:37

570 WSYR: Dr Dale Bredesen Dr Joe Barry The End Of...

Karl Sterling Podcast ·

2024/02/07

Show aired on NEWS RADIO 570 WSYR / 106.9 FM on February 4, 2024 Dr. Dale Bredesen's latest work continues to focus on groundbreaking approaches to Alzheimer's disease, emphasizing the reversibility and treatability of cognitive decline through a precision medicine approach. His work, particularly through the Bredesen Protocol®, has been showcased in various platforms and resources. Dr. Bredesen's approach is holistic, focusing on seven distinct strategies that include nutrition, exercise, sleep,

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00:45:00

570 WSYR am RADIO Reverse Osteoporosis / Muscle Mass...

Karl Sterling Podcast ·

2024/02/07

Building bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. In

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00:50:35

570 WSYR Am RADIO Episode 1 YOUR HEALTH MATTERS W...

Karl Sterling Podcast ·

2024/02/07

Maintaining sufficient muscle mass throughout the lifetime is one of the keys to a long and healthy life.

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01:01:22

Dr. Perry Nickelston - Get The Lymphatic System...

Karl Sterling Podcast ·

2024/01/19

In episode #203 of my program, I interview my good friend, Perry Nickelston, DC, SFMA about how to get the LYMPHATC SYSTEM MOVING! Let me tell you this, folks - this episode will blow your mind! Visit Perry's website at: http://www.stopchasingpain.com #stopchasingpain #neuromotor #lymphaticdrainage #lymphaticmassage #lymph #lymphedema #lymphaticsystem #perrynickelston #karlsterling #brain #inflammation #pain #fluidflow #health #selfcare #longevity

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01:03:08

Keith Keller Infinite Recovery Beat Addiction Have...

Karl Sterling Podcast ·

2024/01/15

It was a real pleasure to talk with Keith Keller, of Infinite Recovery. Recovery is possible. Recovery can be learned. Watch / listen and learn from Keith. Keith Keller is an author, registered nurse, recovery expert and activist. He has been in recovery from alcohol and polysubstance use disorder for 33 years. He works in clinical substance use disorder treatment and community mental health, and has worked in numerous other nursing disciplines. Keith leads an online recovery support community of

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01:10:38

Natalie Robertson: Advanced Biostructural Correction...

Karl Sterling Podcast ·

2024/01/12

In episode #198, I talk with ABC Practitioner, Natalie Robertson about Advanced Biostructural Correction. Watch / listen and learn from this interview. It is jammed packed with game-changing education and brain candy. Visit her website at: http://www.spirohealth.co.uk For over a decade- Natalie Robertson is the Director and leading ABC practitioner in her own practice, Spirohealth in London, UK. ABC= advanced biostructural correction 18 years in the health industry She started by studying

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01:02:12

Dr Perry Nickelston The Power Of The Lymphatic System

Karl Sterling Podcast ·

2023/12/14

PODCAST PREVIEW: In episode #197 of my program, I interview my good friend, Perry Nickelston, DC, SFMA about THE LYMPHATIC SYSTEM! Let me tell you this, folks - this episode will blow your mind! Visit Perry's website at: http://www.stopchasingpain.com #stopchasingpain #neuromotor #lymphaticdrainage #lymphaticmassage #lymph #lymphedema #lymphaticsystem #perrynickelston #karlsterling #brain #inflammation #pain #fluidflow #health #selfcare #longevity

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