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PODCAST

Sober Mess Podcast

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

education self-improvement

All Episodes

00:55:59

E93: Shane Finn - Running Changed My Life

Sober Mess Podcast ·

2023/01/13

Today I was joined by my good friend Shane Finn who is an endurance Athlete. He previously completed a 12 marathons in 12 days and 24 marathons in 24 days challenge for charity. He has also biked & run across the USA, starting in California and finishing in New York in 36 days, all for charity.l! He is also the host of the Pushing limits Podcast. A Podcast about pushing your mindset and bringing out the best in yourself. He comes from the beautiful land of Dingle in Co Kerry. Find Shane on

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00:53:56

E92: Lisa Doolan - 2 Years Sober

Sober Mess Podcast ·

2023/01/06

Today I was joined by my sis Lisa, who's celebrating two years sober! This was a very raw and honest chat. Lisa spoke about CoDependency ("People Addiction"), how toxic relationships can become addictive and how we can heal and make peace with the past. We also chat about sobriety, healing traumas and changing our perspectives on life. Find Lisa's coaching page here: @wellbeingqueenx if you're interested in wellbeing and health coaching. If today's Podcast brought up any issues, please reach out

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00:54:32

E91: Karl Dargan - From Cocaine Addiction To Becoming...

Sober Mess Podcast ·

2022/12/07

Today I was joined by my good friend Karl Dargan. Karl is the owner of Dargan Fashions, Siblings Wardrobe and Vapebox Ireland. He tells his story of the rock bottoms cocaine took him in life and losing his mam at a young age, he tells us how he found recovery from a ruthless addiction through rehab, a recovery fellowship and a sober community and how be became the shining light he is today. You can find more about Karl here: https://instagram.com/karldargan?igshid=YmMyMTA2M2Y=

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00:54:04

E90: Lorraine Hogan - Learning to Rest

Sober Mess Podcast ·

2022/11/29

Today I was joined by my pal Lorraine Hogan. Lorraine is a Holistic and Empowerment coach, a Yoga & Cocao practitioner and avid sea dipper! Lorraine's passion is to empower you to step into your power starting with upgrading your self-care and self-worth. Find more about Lorraine here https://linktr.ee/thewellnesscoach2020?fbclid=PAAaYOJJS9d9sl2Vzdg-9Y1WGBZOlRUzOQ_uZjCKM7MRmcPVWWB0K8Ib1b-b0

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01:00:28

#89 David Gorman - Overcoming Addiction & Finding...

Sober Mess Podcast ·

2022/11/16

Today I was joined by my good pal David Gorman. Dave had a promising football career until an injury put a halt to that and Dave turned to drink and drugs. After a four-year struggle with a chronic cocaine addiction David woke up one morning and decided he needed to press stop on the self-destruction button. Dave is now nearly 2 years sober. We talk about sea dips, addiction/recovery, the nurturing power of nature and the gifts of sobriety.

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00:59:00

#88 Jack Kavanagh - Thriving Under All Conditions

Sober Mess Podcast ·

2022/11/09

Today I was joined by my good friend Jack Kavanagh. Jack's a resilience coach, host of the only human podcast, a Ted Talk Speaker and an overall incredible human being who thrives to help others. Jack had a life changing accident aged 20 which left him in a wheelchair however Jack today uses his mindset and experience to help others become the best versions of themselves and spread a positive message. He's a truly incredible person. Find more on Jack here: https://jack-kavanagh.com/

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01:00:11

#87 Suzanne Doolan - The Language Of The Universe

Sober Mess Podcast ·

2022/10/18

Today I was joined by the great Suzie Doolan. Suzie is a Spiritual Teacher, Angel Card Reader, a Mental Health Advocate, Mindfulness Guide, Poet and also my little sister. We spoke about the wisdom of the universe, how pain is growth and listening to inner intuitive direction. You can find Suzy @suzies_angels444 & https://suziedoolan.wixsite.com/physic_suzie444

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01:12:19

#86 Seán Kinane - Your Health Matters

Sober Mess Podcast ·

2022/10/05

Today I was joined by the mighty Sean Kinane of Health Matters, who is a specialist in Nutrition and Sports Performance. Sean has a wealth of knowledge and experience when it comes to Metabolic Testing, Vo2 Testing, Nutrition and Maximizing Performance.. just to name a few! We scratch the surface of Vo2 testing and delve into nutrition as well as mindset in this Podcast. Seán provides metabolic testing to give his clients measurable information on their own body’s requirements in terms of energy,

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01:14:53

#85 Ronan O'Brien - Discover The Power of Your Breath

Sober Mess Podcast ·

2022/09/28

Today I was joined by the great Ronan O'Brien from Breathwave Ireland. We chat about our emotional needs and the importance of conscious breathing and how it can help you to connect to yourself, heal and improve your life in many ways. Find out more about Ronan's work at https://breathwaveireland.com/ You can also find Ronan on Instagram at http://www.instagram.com/breathwaveireland Be sure to check out his Breathwork Workshop every Wednesday 8:30pm. You won't regret it!

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00:35:10

#84 Alex Resilience Coach - The True Meaning of...

Sober Mess Podcast ·

2022/09/21

Today I was joined by Alex Pett. Alex is a resilience coach and a LMP practitioner. We talk about the true meaning of resilience and how to develop a resilient mindset as well being kind to yourself. Find Alex at @alexshorecoaching

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00:18:47

Be Good To Yourself

Sober Mess Podcast ·

2022/09/08

Today I natter about using the natural resources out there that make you feel good and dropping negative patterns that don't add to our lives.

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00:54:46

#83 Lisa Doolan - Sober Wellbeing

Sober Mess Podcast ·

2022/09/02

Today I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen

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00:54:30

#82 Talking Alcoholism and Endurance Sports on the...

Sober Mess Podcast ·

2022/08/03

An episode from when I was a guest on the Eanna McNamara Podcast. I tell my story of recovery and how I found a sense of connection through nature and exercise. We talk mental health, addiction, recovery, self discovery and well-being. Check out more of Eanna's Episodes at the link below, for a deep insight into fitness, performance and wellbeing. https://open.spotify.com/show/79OeJw8CxRPP8dFOb7g9Oy?si=bjmoM2ApRdCobRzeVH_5qQ&utm_source=copy-link

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00:34:21

90 Days Sugar Free

Sober Mess Podcast ·

2022/07/27

Today marks 90 days off the sugar! I talk about the negative relationship I developed with sugar, how I overcame it, managing stress and burnout and the endless benefits of being sugar free. I also chat about adding positive habits in our life that make us feel good. If you have any questions please reach out @colm_doolan. If you think this Podcast may help someone out there, please feel free to share it.

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01:04:24

#81 Leanne Bayliss - I No Longer Need To Run From My...

Sober Mess Podcast ·

2022/07/20

Today I am joined by Leanne Bayliss, sober blogger, scriptwriter, super mum, author. Leanne shares her story and opens up about her struggles that led to both an alcohol and drug addiction. Leanne now 2 years sober, talks about all the great things in life that makes her grateful to be sober. Find Leanne Soberlittlemotherred@yahoo.com

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01:07:12

#80 Timmy Long (The Two Norries Podcast) - Healing...

Sober Mess Podcast ·

2022/06/28

Today I was joined by the very inspiring Timmy Long. Timmy is the cohost with his pal James Leonard of the hugely popular podcast The Two Norries Podcast. We chat about such things as addiction, mental heath and recovery, as well as our journey to healing the inner child and the gifts of recovery. It was an honor to talk to Timmy as the TN Podcast has help me massively over the last 2 years. Check out the Two Norries Podcast

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00:55:25

#79 Sean Alexander - Sober On A Drunk Planet

Sober Mess Podcast ·

2022/06/22

Sean Alexander is an best selling Author and Coach. He's the author of no1 best seller 'Sober on Drunk Planet' - "Alcohol is the one drug, that if we have too much of it we are shamed for our behaviour, but if we decide not to drink, we are classed as boring. We live on a drunk planet". Sean talks about his journey, how sobriety led him to his life around to write a book, become a PT, Counsellor and to setting up his own Business. You can find Sean's book here https://amzn.eu/d/9eA8sA7

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00:22:30

Find What Makes You Happy

Sober Mess Podcast ·

2022/06/16

In today's Podcast I chat about adding the things to your life that make it fun, fulfilling and meaningful. Addiction is a form of escape, but when we improve our lives and our minds, we no longer need to escape. Find the things in life that make you feel good.

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00:18:20

Fall in Love With The Things That Scare You.

Sober Mess Podcast ·

2022/06/01

Boats are safest in the harbour but that's not what they're built for. In todays Podcast I chat about the rewards of doing things that scare us. Living life in the comfort zone is a waste of our incredible potential. Do something that scares you everyday and see how your confidence and self esteem grows. Become the best version of yourself.

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01:32:01

#78 Glen Murray - Becoming Sober

Sober Mess Podcast ·

2022/05/12

Today I was joined by my friend Glen Murray, Glen is the author of the powerful book Born Different where he opens up about life with ADHD and his life experiences travelling the world and getting sober, He's an advocate for mental heath and how the art of writing and expression can lift your soul. We talk about mental health, addiction and filling your life with with positive things and good community. Find Glen @livelifesexy

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181 results

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