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PODCAST

Inner Skilled

From the host of the integratingpresence.com podcast get and stay Inner Skilled with those of like minds, hearts, bodies and spirits..Leave a voice message (up to 90 seconds) if so inclined via: https://www.speakpipe.com/innerskilled Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

5:48

How Do I Become a Special Spiritual Person?

Inner Skilled ·

2025/02/22

Hosted on Acast. See acast.com/privacy for more information.

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1:27

Restlessness: Meditation Morsels

Inner Skilled ·

2025/02/21

Hosted on Acast. See acast.com/privacy for more information.

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15:17

What (Even) Are Thought Processes: Thought Process...

Inner Skilled ·

2025/02/20

[AI assisted:]In this episode of Thought Process Thursday recorded live on Jan 30, 2025, I explored the intricate relationship between thinking and meditation examining common misconceptions, such as the belief that meditation requires the complete absence of thought, and discuss how thought processes can both hinder and support practice.I also introduce key questions that can shift our perspective on thinking, such as:What is a thought process?When is thinking necessary, and when is it not?How does

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2:57

Mid February 2025 (Podcast) Update

Inner Skilled ·

2025/02/19

Hosted on Acast. See acast.com/privacy for more information.

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1:51

Trust: Meditation Morsels

Inner Skilled ·

2025/02/18

Perhaps trust is a mixture of things. Maybe we see someone, hear something, and get inspired, and then we try it out for ourselves. There's maybe a conviction to do it, to see that it's possible for someone else, or we just have this feeling, just kind of an intuition, inner knowing that, you know, why not? Why not trust this? I don't see any reason not to.And I'm gonna give it a go, not blindly, but to someday verify it for ourselves. And then reviewing it in retrospect. Of course, they say trust

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1:28

Drifting: Meditation Morsels

Inner Skilled ·

2025/02/17

Hosted on Acast. See acast.com/privacy for more information.

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1:36

Seeking and Grabbing: Meditation Moments

Inner Skilled ·

2025/02/16

Hosted on Acast. See acast.com/privacy for more information.

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43:23

Exploring Potential (Meditative) States for Right Effort

Inner Skilled ·

2025/02/14

In this Feb 14 live Insight Timer live event I list quite a bit of (meditative) states both "positive", "negative" and otherwise -- along with a broader (perhaps at times experimental) exploration of right effort to help dig in to some more specifics on eradicating and preventing unskillful, unwholesome, unhelpful states while maintaining and creating skillful, wholesome, and helpful states Hosted on Acast. See acast.com/privacy for more information.

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1:04:11

The Subtle Art of a Cat: A Zen Story Reading &...

Inner Skilled ·

2025/02/09

[See also "Part 1" on https://integratingpresence.com https://youtube.com/@integratingpresence "Progressing Contact Beyond The Human Realm: Sutta Study With Randi Green — At Gaia Head (AN 8.64)" https://youtu.be/ruzgkLe6Xyg (which is actually a stand-alone and not really related)]Join Randi and I Saturday August 30th 2025 for "Multidimensional Contemplation with Meditation Exercise" in two sections from 5-7 pm and 8-10 pm Danish time. Only 10 spots!Ai basically describes our talk thus:In this

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14:10

Weird in a Weird Way: Thought Process Thursday

Inner Skilled ·

2025/02/06

This Aug 15, 2024 liveThought Process Thursday openly explores some thought processes on weirdness in order to unwind and aide healing. What is weird and what isn't? Why do some insist on weirdness while others shun it at all costs? What are the pros and cons of weirdness? What does this have to do mindfulness, meditation and wellness? What is the impact of this on (my) life? Hosted on Acast. See acast.com/privacy for more information.

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21:08

Challenge the Attitude Towards Challenges

Inner Skilled ·

2025/01/29

This brief live event from Sept 18, 2024 aims to gently challenge you to challenge your attitude towards challenges. What's your definition of a challenge? How do challenges differ from problems? How do you view comfort zones, change and challenges? What are (your) biggest, most significant hindrances, holdbacks and stressors when facing challenges? How do you see these and hold these now and how can they be viewed and held more skillfully? Hosted on Acast. See acast.com/privacy for more

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31:15

Apologizing And Canceling

Inner Skilled ·

2025/01/27

Jan 27, 2025 live eventOops. I booked my "Thought Process Thursday" I guess too close to a long overseas flight and apparently got thrown off on dates and times and for that I'm sorry to any and all who had put aside time to join. Now it is an opportunity to explore apologies. When do we need to apologize and when is it meaningless, hollow and automatic? How can we know/tell about this? This also lead into canceling, cancel culture, fulfilling commitments, forgetting, circumstances, etc and what

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2:10

Travel, Work, Life, Practice Etc. Update December 2024

Inner Skilled ·

2024/12/31

Here’s a little part of what’s recently been happening in work / life / practice, etc for the past roughly two month here at the end of December 2024https://kwanumzen.orghttps://musangsa.org/international/kyol-che Hosted on Acast. See acast.com/privacy for more information.

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44:59

A Journey Through Eastern Wisdom With Ex-Cocaine...

Inner Skilled ·

2024/12/13

Ai assisted show notes:In this episode recorded Sept 27, 2024 innerskilled.com welcomes Bob Martin, an expert in Daoism, a former mob lawyer, and a meditation teacher. Bob shares his fascinating life story, from working with organized crime to rediscovering purpose through Daoist teachings. He discusses his journey into spirituality, integrating Daoism with Christian beliefs, and how meditation has transformed his life. Tune in for a captivating discussion on spirituality, self-discovery, and

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54:22

Warrior Work with Natalie NatNat Bedard: Navigating...

Inner Skilled ·

2024/11/15

Guest Natalie Bedard, a meditation and breath practitioner who goes by "Nat Nat" and I have a wide ranging chat in Sept 2024 on quite a few meditation, spiritual and healing topics. (With the assistance of ai writing this,) key highlights include:NatNat's Journey with Meditation: Natalie shares her story about facing serious health issues, including lesions in her brain stem and cerebellum, which led her to discover meditation, starting with Transcendental Meditation (TM) and evolving into a

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43:00

Food as Chemistry with Belldon Colme

Inner Skilled ·

2024/11/08

[AI assisted show notes:]On Sept 17th 2024 I talk with Belldon Colme, a scientist who transitioned from a career in home building to studying the relationship between food and the body. Belldon shares his personal journey of overcoming heart disease, diabetes, and obesity by understanding how food interacts with the body's chemistry. He offers insights into how specific food choices can heal the body and maintain long-term health.Former home builder turned scientist after health scares, including

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27:04

Flourishing In The ElderGarten With Dr. Sally Z Hare

Inner Skilled ·

2024/11/01

Dr Sally Hare and I talk the journey to eldership and parallels to Kindergarten, "elder" being conflation with old age, aging, living with authenticity and integrity, the power and responsibility of story, meaning, Sally also reads selections from her book The ElderGarten: A Field Guide for the Journey of a Lifetime, learning, reflecting, creating meaning, unlearning, teaching, holding space, interconnection, interdependence, wisdom, stories and wisdom from indigenous cultures, reclaiming the power

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0:48

October 2024 Update Note: Upcoming Monthlong Offline...

Inner Skilled ·

2024/10/15

Brief note mentioning just what the title says about upcoming offline retreat time and auto-scheduled podcasts to publish during that time Hosted on Acast. See acast.com/privacy for more information.

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1:07:45

The Enigma of Consciousness with Dean Graves

Inner Skilled ·

2024/10/11

[Ai assisted notes:] In early October 2024 I speak again with Dean Graves to explore the concept of consciousness and its relationship to spiritual growth. Dean takes listeners on a journey through the Enigma of Consciousness, explaining how we perceive thoughts and emotions, and how these influence our spiritual path toward enlightenment while getting into the mechanics of self-awareness and our role in the larger cosmic creation.Enlightenment is not a final state but an evolution of consciousness

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20:07

Dropping Covetousness & Grief for the World: Thought...

Inner Skilled ·

2024/10/06

Oct 3, 2024 Insight Timer and Youtube live Thought Process Thursday mainly about placing aside covetousness and grief for the world as a preparation for meditation Hosted on Acast. See acast.com/privacy for more information.

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121 results

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