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PODCAST

Journey to the Sunnyside

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you"re cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your

health & fitness mental health

All Episodes

52:58

What Happens When a World-Class Bartender Stops...

Journey to the Sunnyside ·

2025/06/19

Derek Brown was named one of the best bartenders in America, author of Mindful Mixology, and now a leading voice in the mindful drinking movement. In this episode, we talk about what changed when he stepped away from alcohol, how the culture around drinking has evolved since the 2000s, and why NA drinks are finally being taken seriously. Derek shares what he’s seeing inside the industry, what makes a great booze-free cocktail, and what’s coming next. Whether you're cutting back or just

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10:19

4 Ways to Use Habit Stacking to Drink Less

Journey to the Sunnyside ·

2025/06/16

Want to cut back without overthinking it? In this episode, Mike breaks down how habit stacking works and how to use it to drink less—by linking new routines to things you already do, like getting home from work or finishing dinner. Backed by behavioral science and real-life examples, you’ll learn simple, proven ways to make drinking less feel automatic.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside

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15:14

13 Uncommon Ways to Drink Less (And My Verdict)

Journey to the Sunnyside ·

2025/06/12

In this episode, I walk through 13 lesser-known strategies people are using to drink less. I’ll share how each one works, what the science says, and my own honest take after trying many of them myself. Some were surprisingly powerful. Others? Not so much.If you’re looking for new tools to experiment with on your mindful drinking journey, this one’s for you.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside

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10:29

The Science Behind Tracking Your Drinks

Journey to the Sunnyside ·

2025/06/10

Think tracking your drinks is too simple to make a difference? Think again. In this episode, Mike breaks down the neuroscience behind why logging your alcohol intake is one of the most powerful ways to take control of your habits—without guilt, pressure, or perfection. You’ll learn how tracking interrupts the habit loop, builds self-awareness, and helps rewire your brain for long-term change. Plus, hear how real Sunnyside members are using this simple practice to drink less, feel better,

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23:41

Do I Deserve to Drink? Unpacking the Reward Loop w/...

Journey to the Sunnyside ·

2025/06/05

In this episode, I sit down with Ian Andersen, cofounder of Sunnyside, to unpack a question that’s more common than you think: “Do I deserve to drink?” We talk openly about our own experiences — how alcohol became tied to celebration, stress relief, even a sense of identity — and why that mindset can be both comforting and dangerous. We explore what it really means to earn a drink, how to recognize the deeper beliefs behind it, and how to shift the narrative if it’s no longer serving

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9:53

10 Things to Do When You’re Bored from Drinking Less

Journey to the Sunnyside ·

2025/06/02

Cutting back on alcohol can feel like the right move—until boredom hits. Suddenly, that space where drinking used to live feels…empty. But here’s the truth: boredom isn’t a problem. It’s a signal that your brain is ready for something new. In this episode of Journey to the Sunnyside, Mike Hardenbrook breaks down how alcohol fills more than time—it fills gaps like stress, transition, connection, and reward. So when you take it out, you’ve got to replace the ingredient, not just the habit

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33:54

How Sunnyside Helped Charlie Break a 40-Year Drinking...

Journey to the Sunnyside ·

2025/05/29

After four decades of drinking, Charlie didn’t think he’d ever stop—until a health scare changed everything. At 71, he turned to Sunnyside as a way to start exploring a new path. Just two weeks in, he decided to quit entirely. One year later, Charlie is not only alcohol-free—he’s thriving. In this episode, he shares what finally made it click, why Sunnyside’s support still matters even after quitting, and what he’s learned about change, identity, and living with clarity.Want to drink less

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11:45

5 Benefits of Drinking Less You Probably Haven’t...

Journey to the Sunnyside ·

2025/05/27

You already know drinking less can help you sleep better and feel more energized—but there’s so much more beneath the surface. In this solo episode, Mike shares five surprising benefits of cutting back that most people don’t realize until they experience them. These aren’t the typical talking points. They’re the deeper shifts—the ones that make you feel more present, more aligned, and more like yourself again. Whether you’re just starting to take a break or you've been rethinking your

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43:46

How a Break from Alcohol Redefined Fun, Identity, and...

Journey to the Sunnyside ·

2025/05/22

Jordan Carroll never hit a rock bottom—but alcohol was quietly holding him back. In this episode, the Remote Job Coach and global entrepreneur opens up about life in the “grey area,” where drinking wasn’t a daily habit but still left damage he couldn’t ignore.We talk about what led him to take a full year off alcohol (and why he thinks everyone should), how quitting helped him confront deeper compulsions, and how he rebuilt his identity from the inside out. Jordan shares tools he used to

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10:16

Mindful Drinking This Summer: A Strategy for Clarity...

Journey to the Sunnyside ·

2025/05/19

Summer is here, and with it, the familiar pressure to drink. In this episode of Journey to the Sunnyside, Mike shares a strategic approach to mindful drinking that helps you stay in control, set clear boundaries, and enjoy the season on your terms. Whether you’re trying Dry July or simply want to make intentional choices at summer BBQs and beach trips, Mike walks you through how to identify your pressure points, plan your responses, and track your progress throughout the summer. Tune in for

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44:41

The Goodness Game: One Small Act at a Time w/ Bryan...

Journey to the Sunnyside ·

2025/05/15

Today’s episode is a little different — but it hits right at the heart of what this show is all about: small steps, no pressure, and building a life you actually feel good in. I'm talking with Bryan Driscoll, author of the goodness game! At 18, Bryan was on the verge of being homeless — until a stranger pulled over and offered him food and shelter. He’s created a movement around a simple framework to help people find their own way to give, to connect, and to feel better doing it. This lines

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14:41

What Happens When You Take 90 Days Off?

Journey to the Sunnyside ·

2025/05/12

If you’ve ever wondered what life might feel like without alcohol—even just for a while—this episode is for you. I’m breaking down why taking 90 days off can be one of the most powerful resets you can give your brain and body. I’ll share what actually happens during each phase, why 30 days often isn’t enough to create lasting change, and how to set yourself up to succeed (without needing to be perfect). You don’t have to label it. You don’t have to commit forever. But if you’re curious,

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54:13

Why High-Functioning Women Are Rethinking Alcohol w/...

Journey to the Sunnyside ·

2025/05/08

Heather Lowe, founder of Ditched the Drink, joins us to unpack a quiet truth: many high-achieving women are rethinking their relationship with alcohol—not because they’ve hit rock bottom, but because they’re ready for something more. In this episode, Heather shares her own story of success, stress, and self-discovery, and the mindset shifts that helped her walk away from drinking without shame or labels. Whether you're sober-curious, cutting back, or just wondering if there's another

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9:32

If You’ve Tried and Failed Before, Start Here

Journey to the Sunnyside ·

2025/05/05

Most people don’t fail at changing their drinking because they’re weak — they fail because they’ve been given the wrong approach. In this episode, I share the mindset shift that changed everything for me. It’s not about labels, shame, or quitting forever. It’s about finding a path that’s actually sustainable — one that works with how real behavior change happens. You’ll hear how this plays out inside the Sunnyside experience, plus insights from leading experts like Dr. Jason Kilmer and Dr

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29:38

Breaking the Circuit: Stop Self-Abandoning and Start...

Journey to the Sunnyside ·

2025/05/01

In Part 1, Dr. Samantha Harte shared the personal story behind her shift from physical therapist to emotional healing guide—after losing her sister and realizing that true recovery requires more than just treating the body.In this episode, she dives into how lasting transformation begins: by breaking emotional patterns, reframing trauma, and reconnecting with the part of ourselves we’ve long ignored.She also explains how her modern take on the 12 Steps can help anyone—whether or not they

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25:13

Breaking the Circuit: Stop Self-Abandoning and Start...

Journey to the Sunnyside ·

2025/04/30

When Samantha Harte lost her sister to addiction, she made a vow: she would help others heal not just physically, but emotionally and spiritually.Today, Dr. Samantha Harte — licensed physical therapist, trauma-informed expert, and author of Breaking the Circuit — is a leading voice on emotional resilience, self-compassion, and breaking the deep-rooted patterns that keep us stuck.In this powerful episode, Samantha shares how she evolved from a traditional 12-Step background to creating a

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9:24

The New Science of Micro-Mindfulness

Journey to the Sunnyside ·

2025/04/29

New research is changing how we think about mindfulness—and how much it really takes to see results. In this episode, we dive into why just 10 minutes a day can rewire your brain, improve your mood, and even shape your long-term health. Plus, how small, consistent shifts connect to the bigger goals you're working toward.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast:

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10:39

What Most People Get Wrong About “Normal” Drinking

Journey to the Sunnyside ·

2025/04/24

Think binge drinking means blacking out? Not quite. In this episode, we unpack the real definitions of moderate, binge, and high-intensity drinking—why the lines are easier to cross than you think, and what it means for your health (without the guilt).Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4CONNECT WITH

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7:50

Should You Quit or Cut Back?

Journey to the Sunnyside ·

2025/04/21

Wondering if you should quit drinking or just cut back? You’re not the only one. In this episode, we explore why the goal you choose doesn’t have to be forever—and how giving yourself room to adjust might be the key to actually moving forward.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4CONNECT WITH

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9:18

High-Functioning, Low Satisfaction

Journey to the Sunnyside ·

2025/04/17

You’re doing fine. Life looks good on paper. But something about your drinking still feels... off. That’s what I call high-functioning, low-satisfaction—when alcohol isn’t wrecking anything, but it’s quietly getting in the way of feeling like yourself. In this episode, we talk about what it means to live in the middle, why this space is so common, and how to start moving forward—without needing perfection to begin.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq

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