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PODCAST

2 Sober Girls Podcast

Erinn + Michaela

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves.Join Michaela Horvathova and Erinn O"Neill and explore a variety of paths to sobriety as we seamlessly merge AA

health & fitness mental health

All Episodes

30:43

115: Let's Reflect on 2024

2 Sober Girls Podcast ·

2024/12/09

Let's get real about the past year—sharing our growth, wins, and lessons learned on this sober journey. We talk about the power of vulnerability, gratitude, and leaning into your community, plus some practical tips for creating your alcohol-free dream life. It’s all about celebrating the highs, learning from the lows, and stepping into the new year with clarity, intention, and of course, bestie vibes.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from

en

00:28:28

115: Let's Reflect on 2024

2 Sober Girls Podcast ·

2024/12/09

Let's get real about the past year—sharing our growth, wins, and lessons learned on this sober journey. We talk about the power of vulnerability, gratitude, and leaning into your community, plus some practical tips for creating your alcohol-free dream life. It’s all about celebrating the highs, learning from the lows, and stepping into the new year with clarity, intention, and of course, bestie vibes. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from

en

24:00

114: Sober Girls Do Have More FUN

2 Sober Girls Podcast ·

2024/12/02

We’re sharing how to have fun as sober girls and breaking the myth that alcohol is the key to enjoyment. Together, we explore the transformative power of sobriety, focusing on mindset shifts and practical ways to infuse more joy into your everyday life. We dive into the benefits of living alcohol-free, like improved mental health and deeper connections, and give you actionable tips for creating your own fun list and embracing new, exciting experiences without a drop of alcohol.Send us a DM with any

en

00:21:45

114: Sober Girls Do Have More FUN

2 Sober Girls Podcast ·

2024/12/02

We’re sharing how to have fun as sober girls and breaking the myth that alcohol is the key to enjoyment. Together, we explore the transformative power of sobriety, focusing on mindset shifts and practical ways to infuse more joy into your everyday life. We dive into the benefits of living alcohol-free, like improved mental health and deeper connections, and give you actionable tips for creating your own fun list and embracing new, exciting experiences without a drop of alcohol. Send us a DM with

en

17:19

113: Navigating Alcohol-Free Holidays + Embracing...

2 Sober Girls Podcast ·

2024/11/25

Today we talk about how to navigate the holiday season without alcohol.TAKEAWAYS Prepare a simple response for family inquiries about not drinking. Consider bringing your favorite non-alcoholic drinks to gatherings. Reflect on what you truly enjoy about holiday celebrations. Create a list of benefits for not drinking during the holidays. Communicate your intentions to family and friends ahead of time. Engage in self-care practices to manage stress and anxiety. Seek out supportive

en

00:15:04

113: Navigating Alcohol-Free Holidays + Embracing...

2 Sober Girls Podcast ·

2024/11/25

Today we talk about how to navigate the holiday season without alcohol. TAKEAWAYS Prepare a simple response for family inquiries about not drinking. Consider bringing your favorite non-alcoholic drinks to gatherings. Reflect on what you truly enjoy about holiday celebrations. Create a list of benefits for not drinking during the holidays. Communicate your intentions to family and friends ahead of time. Engage in self-care practices to manage stress and anxiety. Seek out supportive communities for

en

00:18:26

112: Keep It Simple, Sexy: Embracing Simplicity in...

2 Sober Girls Podcast ·

2024/11/18

Let's dive into the art of simplicity, especially within the context of sobriety. Exploring the KISS principle—Keep It Simple, Sexy—we discuss how simplicity can transform every area of life, from minimalism to movement to mental clarity. By focusing on non-negotiables, streamlining routines, and letting go of unnecessary clutter, we reveal how you can create a more fulfilling and joyful life. We share personal stories and practical tips on making sobriety, wellness, and self-care feel lighter and

en

20:41

112: Keep It Simple, Sexy: Embracing Simplicity in...

2 Sober Girls Podcast ·

2024/11/18

Let's dive into the art of simplicity, especially within the context of sobriety. Exploring the KISS principle—Keep It Simple, Sexy—we discuss how simplicity can transform every area of life, from minimalism to movement to mental clarity. By focusing on non-negotiables, streamlining routines, and letting go of unnecessary clutter, we reveal how you can create a more fulfilling and joyful life. We share personal stories and practical tips on making sobriety, wellness, and self-care feel lighter and

en

00:10:42

111: Taking Inventory: A Holistic Approach to...

2 Sober Girls Podcast ·

2024/11/11

Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple yet impactful steps for enhancing your journey with regular self-assessment and wellness practices. Send us a DM with any questions, comments, coaching

en

12:57

111: Taking Inventory: A Holistic Approach to...

2 Sober Girls Podcast ·

2024/11/11

Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple yet impactful steps for enhancing your journey with regular self-assessment and wellness practices. Send us a DM with any questions, comments, coaching

en

46:56

110: Practical Breathing Techniques with Komuso...

2 Sober Girls Podcast ·

2024/11/04

We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to develop a product that helps individuals find calm amidst the chaos. Together, we discuss the transformative effects of incorporating The Shift into daily

en

00:44:41

110: Practical Breathing Techniques with Komuso...

2 Sober Girls Podcast ·

2024/11/04

We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to develop a product that helps individuals find calm amidst the chaos. Together, we discuss the transformative effects of incorporating The Shift into daily

en

60:08

109: Ditching Wine Mommy Culture for a Sober Life...

2 Sober Girls Podcast ·

2024/10/28

Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of navigating sobriety in a drinking culture, and the profound changes that come with living alcohol-free. The conversation also touches on parenting and how

en

00:56:53

109: Ditching Wine Mommy Culture for a Sober Life...

2 Sober Girls Podcast ·

2024/10/28

Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of navigating sobriety in a drinking culture, and the profound changes that come with living alcohol-free. The conversation also touches on parenting and how

en

34:32

108: The Art of Acceptance and the 5 Step Grief Process

2 Sober Girls Podcast ·

2024/10/21

Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND

en

00:31:17

108: The Art of Acceptance and the 5 Step Grief Process

2 Sober Girls Podcast ·

2024/10/21

Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for

en

28:24

107: Pt. 2: Sobriety for a Year – Life-Changing...

2 Sober Girls Podcast ·

2024/10/14

We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as the need to live authentically and break the stigma surrounding sobriety. Send us a DM with any questions, comments, coaching inquiries or topic ideas

en

00:25:09

107: Pt. 2: Sobriety for a Year – Life-Changing...

2 Sober Girls Podcast ·

2024/10/14

We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as the need to live authentically and break the stigma surrounding sobriety. Send us a DM with any questions, comments, coaching inquiries or topic ideas

en

00:16:07

106: Dedicate 1 Year to Sobriety

2 Sober Girls Podcast ·

2024/10/07

In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstaining from alcohol, but about rediscovering oneself and creating a fulfilling life free from the constraints of addiction. Send us a DM with any questions,

en

17:22

106: Dedicate 1 Year to Sobriety

2 Sober Girls Podcast ·

2024/10/07

In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstaining from alcohol, but about rediscovering oneself and creating a fulfilling life free from the constraints of addiction. Send us a DM with any questions,

en

253 results

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