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PODCAST

The Unqualified Life Coaches

Becky Coward and Emilee Roughton: Podcasting enthusiasts, personal trainers, and unqualified life coaches

The unqualified life coaches are personal trainers who discuss fitness, nutrition, self-improvement, internal struggles and coping skills. They will be interviewing other professionals, artists, parents, and fellow humans. They always see the comedy in life, because if you can’t laugh about it, you’ll cry. unqualifiedlifecoaches

health & fitness self-improvement

All Episodes

1:33:06

Interview with Christalene…she blows our minds.

The Unqualified Life Coaches ·

2019/05/30

Emilee and Becky interview Christalene! Christalene is a Visionary Intuitive, Australian Artist living in Maryland, owner of an award winning company called Crystalooneys.com, a wife, a mum. She is also the Founder of the Affirmation board in Cape St Claire and Healing Through Body Art Project. She tells us about her spritual journey and gives … Continue reading "Interview with Christalene…she blows our minds."

en-US

1:22:15

Ep. 0019 Cattiness and Confidence

The Unqualified Life Coaches ·

2019/05/23

Becky and Emilee talk about cattiness and confidence. Have you been a victim of your own peer group? In this episode you can look forward to Emilee stumbling over the golden rule, a lot of made up friends (and frenimies), references to movies that may or may not have the plot line we are saying … Continue reading "Ep. 0019 Cattiness and Confidence"

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1:16:32

Ep 0018 Sleep with one eye open…holding your pillow...

The Unqualified Life Coaches ·

2019/05/16

Emilee and Becky tell you all about the benefits of sleep! We have a repeat special guest appearance, Emilee says now-a-days more than once and shares some sleepwalking stories. Becky is sick. See if you can find the place where she tries to talk through a coughing fit, but tries to edit out the coughing. … Continue reading "Ep 0018 Sleep with one eye open…holding your pillow tight"

en-US

1:02:25

Ep. 0017 Fitness myth busting makes me feeeellll goooddd

The Unqualified Life Coaches ·

2019/05/09

Emilee and Becky talk about the most common fitness myths they deal with on a regular basis at the gym. Becky says the phrase “skin pile” and we still haven’t recovered from that. Emilee gives us some fun facts about the Mars Rover. Upper Top is a new anatomical location. There is some Game of … Continue reading "Ep. 0017 Fitness myth busting makes me feeeellll goooddd"

en-US

1:04:24

Romica’s interview

The Unqualified Life Coaches ·

2019/05/03

Emilee and Becky interview Romica Brashear. She owned a Smoothie King and she tells us all about starting and owning a franchise. We talk about thigh masters, twilight zone, and The Wire! We also learn that adulting isn’t always all its cracked up to be. Listen to learn the inside scoop about franchises!

en-US

1:11:36

Ep. 0016 Breaking Bad…habits…channel your inner...

The Unqualified Life Coaches ·

2019/04/25

Becky and Emilee tell you how to break bad habits!! There are a lot of Game of Thrones references, but don’t worry, NO SPOILERS! Becky thinks this episode is all about her and her MANY hotmesses. Also, congratulate her because she’s recently been promoted to CEO. Emilee has feelings about making cake pops. Also, we … Continue reading "Ep. 0016 Breaking Bad…habits…channel your inner jessie pink man"

en-US

51:27

Ep. 0015 HIIT training…we don’t hit! (in your best...

The Unqualified Life Coaches ·

2019/04/18

Emilee and Becky tell you the pros and cons of HIIT training, and how to properly add it to your program. They give you an outline for the ideal week of training. This is trainer gold. Emilee is considering picking up drinking when her family is around, she drops some sound car metaphors, she squats … Continue reading "Ep. 0015 HIIT training…we don’t hit! (in your best Mom voice)…but sometimes we do."

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1:05:32

Ep 0014 Entrenched in your own thoughts

The Unqualified Life Coaches ·

2019/04/11

Emilee and Becky talk about how we identify ourselves with our thoughts. Can we be open to hearing another side of things. Can we think critically about the things we’ve always held to be true? Not an easy task, are you up to it? Free your mind, and the rest will follow! Be color blind, … Continue reading "Ep 0014 Entrenched in your own thoughts"

en-US

1:21:11

Carole’s interview-take 2

The Unqualified Life Coaches ·

2019/04/04

Emilee and Becky interview Carole! Carole gives some tips on how to get your life organized. We stumble into our first ever theme of a show, and it will shock you. There is also a surprise silent guest. Emilee and Becky have their mind’s blown with the level of thought, preparation and LISTS that are … Continue reading "Carole’s interview-take 2"

en-US

1:21:11

Carole’s interview

The Unqualified Life Coaches ·

2019/04/04

Emilee and Becky interview Carole! Carole gives some tips on how to get your life organized. We stumble into our first ever theme of a show, and it will shock you. There is also a surprise silent guest. Emilee and Becky have their mind’s blown with the level of thought, preparation and LISTS that are … Continue reading "Carole’s interview"

en-US

1:03:13

Ep 0013 Multiplanarverse…fitness or next blockbuster?

The Unqualified Life Coaches ·

2019/03/28

Emilee and Becky discuss the importance of balance and multiplanar training in a fitness program. This conversation trickles into a snowball. They also discuss a very controversial topic: is diet coke bad for you? Then they end up talking about the Rock again, because, really, when aren’t we all thinking about the Rock.

en-US

1:00:23

Ep 0012, Measuring success…in land miles or nautical...

The Unqualified Life Coaches ·

2019/03/21

Emilee and Becky consider how to measure success. They really want you to stay in your lane. Becky tells us how she really feels on an airplane and Emilee gives us an alternative spelling for goal. And they both wonder if we can measure success with birthday cupcakes…because that feels like it should be a … Continue reading "Ep 0012, Measuring success…in land miles or nautical miles?"

en-US

52:59

Ep. 0011 Kickstart my Heart..and maybe other things...

The Unqualified Life Coaches ·

2019/03/14

Finally! The episode Emilee and Becky are qualified to talk about! How to get motivated to get back into fitness and how to start a program as a newbie! Emilee finds her PORPOISE, Becky’s spirit animal is Emilee’s dad, and we’ll cross that bridge when we get to the bridge. So much good advice in … Continue reading "Ep. 0011 Kickstart my Heart..and maybe other things Motley Crue said…but probably not."

en-US

1:30:11

Ep 0010 Meal Prep with Pep!

The Unqualified Life Coaches ·

2019/03/07

Emilee and Becky discourse about meal prep! It’s a real ‘will they or won’t they’. (they will). Becky leaves in a part she probably should have edited about Emilee’s new drug problem. Then, Emilee and Becky interview each other with some profound questions. We learn secret talents, pet peeves, and maybe a secret passion!! Finally, … Continue reading "Ep 0010 Meal Prep with Pep!"

en-US

1:07:53

Ep 0009 Julia starts Lucky Fox Studios…an interview

The Unqualified Life Coaches ·

2019/02/28

Becky and Emilee conduct another interview! Meet Julia Nelson-Abbott! She owns and is the photographer for Lucky Fox Studios. She is a business owner, a mother, a wife, and a friend! What doesn’t she do? She also has a spirit animal, and you might be surprised to find out what it is. Becky is possibly … Continue reading "Ep 0009 Julia starts Lucky Fox Studios…an interview"

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1:12:34

Ep 0008 Relationship Red Flags…Say it, don’t spray it!

The Unqualified Life Coaches ·

2019/02/21

Emilee and Becky discuss relationship red flags! They talk about how to identify problems AND also, identify healthy relationships. We are shocked to learn that Emilee would rather go look at ducks in a golf cart than golf and Becky explains Phubbing (phone snubbing). Also, Becky and Emilee disagree on one red flag!! See how … Continue reading "Ep 0008 Relationship Red Flags…Say it, don’t spray it!"

en-US

1:02:10

Ep. 0007 Kaite is Number 1!

The Unqualified Life Coaches ·

2019/02/14

Becky and Emilee conduct their first interview!! Kaite Severson is a yoga and group ex instructor and Government employee. She works every waking hour, basically. How does she do it all? She answers all of our burning questions in today’s episode. Kaite uses some suspect words such as bomb diggety and Skirtle! Becky opens up … Continue reading "Ep. 0007 Kaite is Number 1!"

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1:03:41

Ep 0006-Fad Diets…spoiler alert…we have opinions

The Unqualified Life Coaches ·

2019/02/07

Becky and Emilee zero in on the problems with Fad diets and give tips to avoid them. Emilee knows dogs can feel her heart on their heart, and is possibly a home invader. Becky tries not to get on her soap box, but fails. She also may have coined a new phrase. Turn a Hot … Continue reading "Ep 0006-Fad Diets…spoiler alert…we have opinions"

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1:07:03

Ep 0005-Insecurities…you’re kind of a big deal

The Unqualified Life Coaches ·

2019/01/31

Emilee and Becky tell you all about their deepest darkest insecurities. Emilee exposes her preference for one cat over the other, Becky exposes Ike Turner as an asshole. See how they deal with their insecurites and laugh at them for telling their most embarassing stories.

en-US

41:10

Vision Board Mess-Ep 2

The Unqualified Life Coaches ·

2019/01/25

In this episode, Emilee and Becky make vision boards! Becky isn’t sure how she feels about it, but Emilee, in her ever positive outlook, shows Becky the benefits of cutting pictures out of magazines to achieve all your hopes and dreams. We talk about goals, how to make action steps, and our own struggles. Ring … Continue reading "Vision Board Mess-Ep 2"

en-US

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