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PODCAST

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton"s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a

health & fitness alternative health

All Episodes

01:00:33

The magnificent tree exploring the possibility of...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/30

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

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04:04:06

Floating into dreams a guided meditation for sleep...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/28

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

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01:06:36

Drift into stillness, guided meditation for pace,...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/16

Drift into stillness a guided meditation for peace relaxation and sleep Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools

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46:06

Dreamy Nightscape A guided sleep meditation Female...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/15

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

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01:07:35

Soothe your spirit a guided sleep meditation Female...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/14

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

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26:32

Silent Night Reflections I got his sleep meditation...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/10

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

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36:50

Silent Night Reflections I got his sleep meditation...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/09

Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep with music Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age

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01:03:22

Quantum guided meditation for enhanced awareness and...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/09

Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction vocals only Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and

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02:09:10

Quantum guided meditation for enhanced awareness and...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/02

Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and rejuvenating mornings. Through Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I provide

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32:04

Dawn and Dusk Embracing New Horizons Guided sleep...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/23

Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation Vocals only

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01:08:51

Dawn and Dusk Embracing new horizons Guided...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/23

Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music

en

01:08:51

Dawn and Dusk Embracing new horizons Guided mediation...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/23

Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music

en

35:16

Tortoise Tranquility A guide Body scan meditation for...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/22

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only

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01:05:08

Tortoise Tranquility A guide Body scan meditation for...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/22

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation

en

14:55

Dare to share, Vulnerability unleashed, Be your...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/22

Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4

en

01:05:08

Unlock the secrets of sleep Journey with the wise...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/19

Unlock the secrets of sleep Journey with the wise old tree into deep sleep

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31:14

Guided sleep meditation to reboot your life while...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/18

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

en

01:05:19

Guided sleep meditation to reboot your life while...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/18

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

en

14:25

A wedding , the meaning of life and an insanely large...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/01/18

A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk

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01:08:15

The gratitude Sleep connection a deep sleep...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/01/05

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

en

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