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PODCAST

Open Mat Social Hour

Open Mat Physio
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly
health & fitness medicine

All Episodes

22:37
Ep 28: The Problem with Over-Diagnosing ft. Team Open...
Open Mat Social Hour ·
2024/05/24
en-us
5:26
Ep 27 Mini: "Do I Have to Do Physical Therapy Forever?"
Open Mat Social Hour ·
2024/05/17
en-us
24:38
Ep 26: The Reality & Struggle of Building Confidence...
Open Mat Social Hour ·
2024/05/10
en-us
20:06
Ep 25: When To Know It's Time to See A Physio ft....
Open Mat Social Hour ·
2024/05/03
en-us
12:28
Ep 24 Mini: 5 Ways Jiu Jitsu & Rehab Are Similar
Open Mat Social Hour ·
2024/04/26
en-us
40:10
Ep 23: Chronic Low Back Pain "I Stopped Being Able To...
Open Mat Social Hour ·
2024/04/19
en-us
23:25
Ep 22: Chronic Ankle Instability, Thoughts on E-Stim...
Open Mat Social Hour ·
2024/04/12
en-us
31:50
Ep 21: Meniscus Surgery Leading Up to Black Belt "Do...
Open Mat Social Hour ·
2024/04/05
en-us
23:05
Ep 20: Our Biggest Lessons from Our Jiu Jitsu...
Open Mat Social Hour ·
2024/03/29
en-us
9:33
Ep 19 Mini: The Dark Side to "Solve X Pain With This...
Open Mat Social Hour ·
2024/03/22
en-us
20:57
Ep 18: Practical Ways to Make Your Rehab Journey...
Open Mat Social Hour ·
2024/03/15
en-us
33:15
Ep 17: A Fully Torn Knee & Overcoming Mental...
Open Mat Social Hour ·
2024/03/08
en-us
7:37
Ep 16 Mini: 4 Ways to Sleep Better for Recovery for...
Open Mat Social Hour ·
2024/02/23
en-us
30:01
Ep 15: 99% LCL Tear to "I Don't Even Worry About My...
Open Mat Social Hour ·
2024/02/16
en-us
22:22
Ep 14: Common Challenges During Rehab for BJJ...
Open Mat Social Hour ·
2024/02/09
en-us
9:28
Ep 13 Mini: Why Patience in Rehab is SO Hard & Tips...
Open Mat Social Hour ·
2024/02/02
en-us
31:08
Ep 12: From Full ACL Tear to Gold At Her First...
Open Mat Social Hour ·
2024/01/26
en-us
9:53
Ep 11 Mini: The Jiu Jitsu "Language" & Why It Matters...
Open Mat Social Hour ·
2024/01/19
en-us
28:32
Ep 10: What to Look For in a BJJ PT ft. Team Open Mat...
Open Mat Social Hour ·
2024/01/12
en-us
29:30
Ep 09: Nutrition for BJJ 101 w Rach Shim...
Open Mat Social Hour ·
2024/01/05
en-us
108 results

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