Live Nourished

Brie Cook is a Certified Health Coach and the founder of Genesis Tallow, a local skincare company located in Victoria, BC. Brie has a passion to see the world of health & beauty, and its wide array of products revolutionized. What is Tallow you ask? Tallow is derived from rendered animal fat. We understand that at first the thought of putting fat on your skin can seem peculiar, but the shocking truth is that it's something our ancestors have used for centuries! It has a saturated fat ratio that

Avery Geary is a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP), she also has her Masters in Nutrition from Bastyr University. And she loves dark chocolate & mushroom coffee! Avery has her own practice, Avery Geary Wellness where she works with women 1 on 1 focusing on all things hormone-related. In this episode, Avery and I talk all about women's health and the importance of opening your drainage/detox pathways! You can connect with Avery on

Alisha Hamel is a Nutritional Therapy Consultant (NTC), she currently works at Adrenaline, a local training gym in Regina, Saskatchewan where she sees clients one on one. In this episode, Alisha and I talk all about hydration, gut/mental health, and good things that you can add to your life! You can connect with Alisha on Instagram @alisha.ntc https://www.instagram.com/alisha.ntc/?hl=en Tune in every Wednesday for a new episode. Connect with Katarina Greer below- Instagram: @livenourished