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PODCAST

MySwimPro Swimming Technique & Training Podcast

MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android

sports swimming

All Episodes

00:14:17

How To Swim The 400 IM Like Michael Phelps & Katinka...

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!

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00:14:27

How To Swim The 200 & 400 Freestyle

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. –––– How To Swim The 200 or 400 Freestyle –––– PART 1: Easy speed, conserve your energy and slowly start building your speed . PART 2: Build your legs and set up your pace. The goal is to even

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00:14:27

How To Swim The 200 & 400 Freestyle

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. –––– How To Swim The 200 or 400 Freestyle –––– PART 1: Easy speed, conserve your energy and slowly start building your speed . PART 2:Build your legs and set up your

en-us

00:13:03

How To Train For An Open Water Race In A Short Course...

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while swimming in a short course pool.

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00:13:03

How To Train For An Open Water Race In A Short Course...

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while swimming in a short course pool.

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00:09:35

How To Draft In Open Water Swimming

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water is 800x more dense than air and there’s significantly more resistance in the water than on land. Open water swimming is a fun and exciting sport. One of the reasons it is very different from pool swimming is the concept of drafting. This is where you align yourself with another swimmer(s) to reduce the overall effect of drag due to exploiting

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00:09:35

How To Draft In Open Water Swimming

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water is 800x more dense than air and there’s significantly more resistance in the water than on land. Open water swimming is a fun and exciting sport. One of the reasons it is very different from pool swimming is the concept of drafting. This is where you align yourself with another swimmer(s) to reduce the overall effect of drag due to exploiting the lead

en-us

00:08:10

How To Structure a Swim Workout

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

This week’s episode of #WhiteboardWednesday we’re talking about Swimming Workouts and Set Structure! Swimming is without a question one of the best forms of physical activity you can do to improve your health and fitness. This is why it’s super important to understand how workouts are structured to get the most bang for your buck in the water. Understanding the structure of the workout will allow you to have the most efficient and powerful workouts. To start, let’s look at a

en-us

00:08:10

How To Structure a Swim Workout

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

This week’s episode of #WhiteboardWednesday we’re talking about Swimming Workouts and Set Structure! Swimming is without a question one of the best forms of physical activity you can do to improve your health and fitness. This is why it’s super important to understand how workouts are structured to get the most bang for your buck in the water. Understanding the structure of the workout will allow you to have the most efficient and powerful workouts. To start, let’s look at a

en-us

00:06:09

The Swimming Equation | ST = (UT + TT) + (CC*SR)

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Splitting up a swim into its fundamental components to better understand how to swim faster!

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00:06:09

The Swimming Equation | ST = (UT + TT) + (CC*SR)

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Splitting up a swim into its fundamental components to better understand how to swim faster!

en-us

00:09:19

How To Swim In Energy Zones

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Training zones help organize a swim workout into different intensities!

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00:13:40

Intro To Swimming Terminology

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

A deep dive into the swimming lingo you might hear on deck!

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00:13:40

Intro To Swimming Terminology

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

A deep dive into the swimming lingo you might hear on deck!

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00:09:19

How To Swim In Energy Zones

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Training zones help organize a swim workout into different intensities!

en-us

00:06:17

How MySwimPro Personalizes Your Intervals

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure our swim workouts are personalized to our speed to help us meet our goals. In this episode of Whiteboard Wednesday, we’ll take a deep dive into how Dynamic Intervals are created in the MySwimPro app! The intervals are a function of the number of reps, distance, stroke type, eneergy zone, and your threshold ability for that particular stroke. An elite

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00:06:17

How MySwimPro Personalizes Your Intervals

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure our swim workouts are personalized to our speed to help us meet our goals. In this episode of Whiteboard Wednesday, we’ll take a deep dive into how Dynamic Intervals are created in the MySwimPro app! The intervals are a function of the number of reps, distance, stroke type, eneergy zone, and your threshold ability for that particular stroke. An

en-us

00:08:06

Short Axis vs Long Axis Strokes Training Tips

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in this lesson, we’ll look at how to train both of them! Each of the 5 strokes (yup, five) have their own characteristics that should not be ignored. Below is a brief categorization. The key difference between short axis and long axis strokes is where the kinetic energy originates from. Short Axis Strokes - Breaststroke - Butterfly -

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00:08:06

Short Axis vs Long Axis Strokes Training Tips

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in this lesson, we’ll look at how to train both of them! Each of the 5 strokes (yup, five) have their own characteristics that should not be ignored. Below is a brief categorization. The key difference between short axis and long axis strokes is where the kinetic energy originates from. Short Axis Strokes - Breaststroke -

en-us

00:08:06

Short Course vs Long Course

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short course is faster than long course! The Olympic sized swimming pool is gold standard in international competition. Times recorded in a Long Course (50 meters) pool are considered the most respectable in the swimming community. When you look at the best swimmers in the world, their times in Short Course (25 meters or 25 yards) are significantly faster.

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141 results

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