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PODCAST

Live Your Best Midlife

Hello! I"m Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I"ll have guest interviews to share along with solo trainings from me.

health & fitness

All Episodes

00:40:09

Tall Tales: A Mother-Son Chat on Health and Habits

Live Your Best Midlife ·

2023/11/30

In this week's episode I am joined by one of my favorite humans, none other than my own son, Brendan Lewis. Join us for an inspiring conversation about Brendan's health & fitness journey from a skinny teen to an adult powerhouse. Brendan shares his tips for boys in high school to put on weight plus how he was able to heal his body with nutrition after a tonsillectomy and a balloon sinuplasty could not. To register for my FREE 12 Days of Fitmas Challenge click HERE (starts Dec 4)

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00:31:38

Carbs aren't cancelled

Live Your Best Midlife ·

2023/11/25

Recently I hosted a masterclass on carb cycling. This is a strategy for fat loss than my client implement to burn fat but still enjoy their carbohydrates! My next round begins November 27! For more info on my FASTer Way to Fat Loss program click HERE To join my 12 Days of Fitmas click HERE

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00:36:39

Feast & Fun: Health Strategies for Empty Nesters This...

Live Your Best Midlife ·

2023/11/16

Welcome back to Pep Talk & Pickleball! In today's episode, we're diving into the holiday season, specifically tailored for empty nesters who are looking to strike a balance between enjoying festive moments and staying true to their health goals. Setting the Scene As we kick off, I acknowledge the unique challenges faced by empty nesters during the holidays. We'll explore the importance of embracing "Memories Over Macros" and finding joy in the moments without the stress of

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00:53:43

Bites of Wisdom: Nutrition Store Owner's Health Tips

Live Your Best Midlife ·

2023/10/28

In this episode, we delve into the world of health and nutrition with a fascinating conversation featuring Rob Landes, the owner of Good Life Nutrition. This is Rob's second visit with us on Pep Talk and Pickleball and I'm thrilled to have him back. Rob shares his latest insights and discoveries in the realm of wellness, shedding light on impactful health strategies and recent discoveries that could transform the way we approach nutrition and fitness. Key Discussion Points: 1. Unveiling

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00:53:25

Netflix Nights and Pickleball Delights

Live Your Best Midlife ·

2023/09/27

Welcome to another episode of Pep Talk and Pickleball with Jill Lewis. Today's solo episode is filled with a mix of life's adjustments, captivating Netflix documentaries, the challenges of parenting with globe-trotting kids, an update on back pain, and, of course, all things pickleball. So, grab your paddles, get comfortable, and let's dive right in. Adjusting to Empty Nest Life (1:15) Finding ourselves with more free time Bonding over Netflix documentaries Netflix Documentary

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00:53:57

Fat Loss on the Clock: Decoding Intermittent Fasting

Live Your Best Midlife ·

2023/09/08

In this episode of "Pep Talk and Pickleball," we delve into the world of intermittent fasting (IF). Jill shares personal insights and explores the science behind this increasingly popular health trend. Join us as we uncover the historical roots of IF, its impact on fat loss, and its role in improving insulin sensitivity. Key Topics Discussed: 1. Dispelling Myths about IF Addressing misconceptions about IF. Debunking concerns related to women and muscle mass. Sharing Jill's own IF

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00:36:32

Exploring Pain Relief, Pickleball Benefits, and the...

Live Your Best Midlife ·

2023/08/25

Join me in this solo episode of "Pep Talk and Pickleball" as I dive into a range of health and wellness subjects. From tackling persistent aches to uncovering pickleball's hidden benefits, debunking myths about activity trackers, and exploring a novel approach to nutrition, get ready for an episode that's jam-packed with insights, advice, and motivation to keep you informed and active. Key Topics Discussed: Dealing with Aches: I open up about recent discomfort in my knee and

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00:37:39

Ageless Strength: Embracing Fitness and Fulfillment...

Live Your Best Midlife ·

2023/08/10

Join me for an inspiring conversation as I sit down with the incredible Le Bergin, a seasoned personal trainer and fitness guru, who recently celebrated her 50th birthday. In this episode, we dive deep into the world of turning fifty while maintaining a strong focus on fitness, nutrition, and personal empowerment. Le shares her wisdom on overcoming injuries, embracing a positive mindset about aging, and setting goals for the future. Tune in to learn how Le's journey can motivate and guide you

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00:47:06

From Fad to Freedom: Liberating Midlife Women from...

Live Your Best Midlife ·

2023/07/28

Welcome back to Pep Talk & Pickleball! In this empowering episode, we dive deep into the toxic diet culture that many midlife women grew up with. Join me in the "Pep Talk segment" as we discuss the impact of harmful fad diets, body image pressures, and unrealistic beauty standards on women's health. We'll explore the ways in which toxic diet culture affected their relationship with food and self-esteem, and most importantly, how they can break free from these destructive

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00:56:05

Investing in Sunshine: A Conversation with my...

Live Your Best Midlife ·

2023/07/14

My husband and I closed on our "snowbird" home on April Fools Day 2022! It was a wild ride... real estate in Southwest Florida was flying off the shelves and we actually bought our home after it was on the market only 24 hours and we only saw it via video tour! We put a lot of trust into our Florida agent, Daniel Maguire, and he helped us close on the home we love. I thought it would be fun to bring Daniel on the podcast to explain the current 2023 housing market in Southwest Florida, plus

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00:38:58

Overcoming Empty Nest Worries and Embracing the Journey

Live Your Best Midlife ·

2023/07/05

On today's podcast I'm giving you a life and pickleball update on what I was up to in June. All this travel is wreaking havoc on my schedule, but we are having fun! (19.25) While empty nest life is full of perks, that doesn't mean I don't worry about my adult children. In the second half of today's episode I am discussing those pesky "intrusive thoughts" I have about my kids safety. If you are a parent of young adults (or older ones!) maybe you can relate to this,

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00:37:14

Swinging to Smashing: A Golfer's Transition into...

Live Your Best Midlife ·

2023/06/14

In today's pep talk i'm giving you my strategies for vacationing without guilt or putting on pounds! Don't delay! My 5 Day Summer Slimdown Challenge starts June 19! Join HERE (11.30) In today's pickleball segment I interview my friend Ashleigh Reeves who happens to be the best female player I've ever had the pleasure to play with/against. She's a former stand out high school and college golfer that has some mad skills on the court. I'm honestly pretty sure she would

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00:52:45

Am I an Almond Mom?

Live Your Best Midlife ·

2023/06/02

Welcome back to Pep Talk & Pickleball! I'm starting season 2 with my most special guest... my daughter! Have you ever heard of the term "an almond mom"? I started wondering if my daughter thought I was one, so I asked her to talk to us on the podcast about what it's like growing up with a mom that coaches fitness and nutrition. We also talked about the challenges of living a well balanced, healthy-ish lifestyle in college. I also give my own advice to other parents and

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00:41:58

Seven Things I Wish I Knew Sooner

Live Your Best Midlife ·

2023/05/04

In today's Pep Talk I am diving deeper into an Instagram Reel I recently posted that was titled, "7 things I wish I knew sooner." It got quite a bit of feedback and a lot of questions! So I thought I would dive further into detail here on my podcast. All of these are fitness and nutrition related. (I mean if I was doing a list of life lessons I wish I knew sooner, I think I could write a book!) I talk about what types of workouts I wasted my time with, why I believe breakfast is

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00:35:15

Pickleball in Little Egypt: Ahead of the Serve?

Live Your Best Midlife ·

2023/04/26

It's not often that Southern Illinois (known as Little Egypt) is ahead of the curve on trends... but it seems that pickleball has been the exception! Our small town communities have been early to embrace pickleball and we even have our very own USA Area Pickleball Ambassador, John Hubbs. In today's episode I interview John about: how he started playing the growth of the sport in Southern Illinois the health benefits (including his own 40 lb weight loss) from playing pickleball

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00:41:41

Florida Life

Live Your Best Midlife ·

2023/04/21

Today's Pep Talk is all about my experience living in Florida this winter. Our season has come to an end and I'm filling you in on what we loved (spoiler alert: pretty much everything!). The sun and outdoor activities were just what we needed! So if you are new to my podcast, just know today's episode is a little bit different from the normal health and wellness talk. (31.20) In today's "Let's Talk Pickleball" I am talking about my first week back playing pickleball

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00:34:15

Eye on the Prize

Live Your Best Midlife ·

2023/04/05

"What you focus on, you get." -Tony Robins You might WANT to get healthy, lose weight and have more energy, but are you really FOCUSED on these things? Or is it just wishful thinking? In today's podcast I'm giving you a pep talk on how to get laser focused on your health and wellness goals... specifically when it comes to weight loss. (20.20) In today's "Let's Talk Pickleball" I'm giving you an update on my third lesson with Bob and my competitive spirit

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00:59:44

Pickleball and Couples Counseling

Live Your Best Midlife ·

2023/03/29

In this week's Pep Talk & Pickleball I interview Michelle Taylor. Michelle is a mental health therapist and a pickleball addict (just like me!) I found Michelle on a pickleball forum in Facebook and was so intrigued by her story. She was diagnosed with MS back in 2017 and has lost 60 lbs since. You will also be amazed to hear about her healing journey after her MS diagnosis. She plays her heart out in pickleball tourneys and has jumped to a 4.5 in just a year! Michelle's day job is

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00:36:35

I Love My Day Job

Live Your Best Midlife ·

2023/03/24

In the week's Pep Talk I'm talking about my day job... being a FASTer Way to Fat Loss Coach. I love coaching women to find food freedom in their mid life. Unfortunately we have been taught in order to lose weight it's all about restriction and burning calories... but there is more to it! https://www.fasterwaycoach.com/#jillblewis www.jilllewisliving.com (28.10) In "Let's Talk Pickleball" I had my second lesson here in Florida and I'm noticing improvements! Grab My Free

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00:49:49

Grieving a Parent

Live Your Best Midlife ·

2023/03/15

Today's Pep Talk takes a more serious turn because I'm discussing the death of my dad. I am the first to admit I've led a pretty charmed life and had not experienced grief like this until December 2020. I knew nothing about true grief. So I wanted to talk about it here on my podcast to normalize what it feels like to grieve a parent. No surprise that fitness and nutrition played a huge role! (25.35) In the "Let's Talk Pickleball" segment I'm answering questions from my Instagram followers all about

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