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PODCAST

The Strong For Life Podcast

This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

health & fitness fitness

All Episodes

38:27

#57 - The 3 Step Impact Walking Has on Your Health

The Strong For Life Podcast ·

2023/04/29

In today's episode, we discuss why we focus so heavily on increasing steps with all clients in the online program. Walking fixes a lot of the problems keeping you in a rut with your health and fitness Here are the most common issues I see clients struggle with: Poor quality sleep Low energy Injuries Struggles with dietary compliance But don’t worry, if you struggle with these issues too, I’m going to lay out how a simple daily walk can fix these issues. Here's how, step by step: Step 1:

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23:29

#56 - Ryan Hurst Series - Understanding what long...

The Strong For Life Podcast ·

2023/04/29

Very excited to share the 1st in a series of podcasts I'll be sharing with you all with Ryan Hurst from gmb.io. I've been lucky to have Ryan as a mentor since 2016 and he always has extremely helpful answers and outlooks. I wanted his opinion on how to better help new clients who joined my program to understand the path to long-term training success and we thought this would be a great topic to share with you all. To learn more about my coaching programs you can check out -

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32:19

#55 - 5 Levers for a Pain-free Body

The Strong For Life Podcast ·

2023/04/29

In today's episode Brad and I talk about the 5 levers we pull with clients in the online program to get strong and pain-free. These are the 5 levers: Environment Movement Mindset Nutrition Integration To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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19:34

#54 - How to prep 3 months of meals in 20 minutes

The Strong For Life Podcast ·

2023/04/29

In today's episode myself and Brad, go through the exact steps with use with our online clients to build out 3 months of meal ideas in 20 minutes. What's super powerful about this system is you can buy the same base ingredients but tweak the spices and carbs for a completely different meal! You can download the free meal-planning resources here. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get

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57:40

#53 - An open discussion on mental health and working...

The Strong For Life Podcast ·

2023/04/29

Today the tables are turned and Katie O' Keefe a fellow gmb.io trainer based in Melbourne reached out to get me to talk more about my journey on the impact of having a parent with schizophrenia and the impact IFS (internal family systems) therapy had on helping me work through a lot of the challenges this has caused over the years. This podcast is another step I'm taking in reducing the stigma associated with mental health conditions like schizophrenia. To learn more about my coaching programs you

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48:16

#52 - The 4 step habit framework I use to help...

The Strong For Life Podcast ·

2023/04/29

In today's episode, Brad & I break down the 4 step habit framework from James Clear and how we use it with clients in the program. These are the top 4 reasons I see people fail to build better habits:⁠ ⁠ Making their new habits too difficult.⁠ Lack of patience with changing habits⁠ Quitting, instead of restarting when they mess up.⁠ Not following a framework to build and break habits.⁠ Every habit follows these 4 steps:⁠ ⁠ Cue⁠ Craving⁠ Response⁠ Reward⁠ ⁠ To learn more about my coaching

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23:08

#51 - Nicole Bichelman - How this busy mom & business...

The Strong For Life Podcast ·

2023/04/29

In today's episode, I interview one of my awesome online clients Nicole Bichelman. Nicole has gotten some incredible results already in the program and I wanted her to share her story as she is incredibly busy. She runs her own business working with kids with autism, has staff to look after, and is a mom so she is super busy! We pulled things back to basics and really got her to focus on the most important areas. 1st it was getting her time back with planning her days and routines. She was doing

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01:01:56

#50 - Andrew Dettelbach & Katie Goss - Helping 1000s...

The Strong For Life Podcast ·

2023/03/16

On today's episode, I got to sit down with Andrew Dettelbach and Katie Goss from Whealth who in my opinion create some of the best content online around pain, rehab, and strength training. They blend information and entertainment exceptionally well on a area which can be extremely challenging to navigate for clients. This is what Whealth help you with: Pain is hard to overcome. With Whealth, it's simple. Whealth helps you overcome your pain and get your life back. Through our online program, we

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35:53

#49 - The benefits & negatives of fasting

The Strong For Life Podcast ·

2023/03/11

This week myself and Brad talk about how we use fasting as a tool for clients but it's not for everyone and we explain where and when this might be an option for you. We also chat about the downsides of "too much information" and how certain information can be too specific to actually implement into the chaos of your life. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and

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01:03:17

#48 - Dr. Sarah Court - Taking control of your pain...

The Strong For Life Podcast ·

2023/03/11

Dr. Sarah Court, is a Doctor of Physical Therapy, a movement mentor, and a yoga teacher trainer. She's the creator of Quantum Leap Community, a continuing education online mentorship group that helps movement teachers methodically and clearly understand how to work with their more challenging clients while staying within their scope of practice. She also teaches public workshops and teacher trainings internationally, bringing together the worlds of yoga, strength, and neuromuscular exercise. Most

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01:26:48

#47 - Jarlo ilano - Doing the real work and...

The Strong For Life Podcast ·

2023/03/03

This was such an interesting nuanced conversation with Jarlo who is one of the co-founders of GMB Fitness and has been practicing as a physical therapist for over 25 years. Jarlo goes into detail on how to approach rehab, how to better communicate to clients about their injuries and pain, and how building GMB Fitness has allowed him to greater impact people all over the world. To learn more about Jarlo check out gmb.io Check out one of Jarlo's recent articles here. To learn more about my

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34:03

#46 - Nutritional principles that you can actually...

The Strong For Life Podcast ·

2023/03/03

This week myself and Brad break down the biggest mistakes we see with nutrition with our coaching clients and the frameworks we teach them so they can sustain them over the long term. Expect to learn: Why asking "what's the best diet" is a silly question. Using your personality to decide what approach works best. Using the 3 levers to avoid dogma with nutrition. What long-term compliance looks like with nutrition. My own struggles with disordered eating. To learn more about my coaching programs

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40:33

#45 - Biggest traps I see busy guys over 30 make with...

The Strong For Life Podcast ·

2023/02/13

This week I sit down with Brad who joined my coaching team last year. We dive into the main issues we see with clients in the program and the techniques we use to help them get unstuck. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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49:29

#44 - Danny O' Sullivan - Exploding on Instagram as a...

The Strong For Life Podcast ·

2023/02/08

On today's episode I got to sit down with Danny from Handsdan.com and @hansdan on IG. Danny has been coaching for over a decade and we both crossed paths online as we have similar training styles are were both living in Australia. It's been amazing to see him explode on IG over the past 6 months. He's grown from 5k to 440k followers in that time and is now living the PT dream with plans to travel the world this year with his partner and two kids teaching workshops in Europe and North America.

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16:07

#43 - Aisling Mitchell Lees - How this busy PT and...

The Strong For Life Podcast ·

2023/02/08

In today's episode, I interview one of my awesome online clients. Aisling crushed the program and really excelled over the 6 months we worked together. She's a busy mom of 2 and an experienced PT based in Dublin. We pulled things back to basics and really improved her mobility, strength, and technique. She's now hitting much better form in chins, dips, false grip ring work and squatting. She shares some excellent advice on scheduling her workouts each week to ensure she can stay on top of being

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19:22

#42 - How Timothy rehabbed his shoulder injury and...

The Strong For Life Podcast ·

2023/01/31

Timothy is a busy guy in his 40s who works in tech and is based near Washington DC.⁠ ⁠ He did some self-paced programs for 2-3 years but started getting a lot of issues with his shoulder. ⁠ ⁠ It got to the point where he couldn’t do most upper movements and was completely lost about how to fix his issue.⁠ ⁠ He never felt he was able to get very far on his own when it come to balance work and more challenging bodyweight moves. ⁠ ⁠ He was skeptical about rehabbing the shoulder at times because it was

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30:40

#41 - Charles Quintas - Building a bulletproof body &...

The Strong For Life Podcast ·

2022/11/14

"You don't need results tomorrow, you need them forever" - Charles Quintas. Charles was worried he wouldn't be able to stick to the program or follow it 100%. He was worried it wouldn't be tailored to him. Something that wouldn't adjust to him as he progressed. He found the coaching around identifying bad habits and actually replacing them instead of feeling like a terrible peson. Mindfully pluggng something in that works was super powerful. "Also understaning that I shouldn't be perfect at stuff

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41:45

#40 - Lars Willemse - Buying an apartment without a...

The Strong For Life Podcast ·

2022/10/31

Lars Willemse aka @LarsNFT deep dives into how NFTs work and how he purchased his own apartment in Bansko, Bulgaria, without a mortgage using an innovative approach with NFTs. To learn more about Lars... check out his Twitter here. Check his website here To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here -

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51:25

#39 - Matthew Musgrave - Men's mental health and...

The Strong For Life Podcast ·

2022/10/28

Working with men for over six years in the criminal justice system, Matt has helped clients with some of the most difficult situations life has to offer. He is not afraid to jump into difficult conversations, and draws upon his experience and skills from the prisons and courts to support his belief that all humans deserve respect and support. At times, Matt uses a direct and sometimes challenging approach that intends on supporting and guiding men to achieve the kind of person they want to be. To

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58:00

#38 - Patrick Ryan II - Coaching with empathy and...

The Strong For Life Podcast ·

2022/10/26

Patrick Ryan II is a fitness coach based in the US who helps millennial couples lose 20lbs without counting calories so they can break generational health curses and not end up like their parents. To learn more about Patrick, check out his IG To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here -

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137 results

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