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PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

22:42

166 // The Basics of Weight Loss: Losing Weight...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/03/20

While weight loss shouldn't be the only way you try and improve your health, I understand that some of you still want to lose weight. In this episode I teach you the basics of weight loss, and how to lose weight without dieting. You can still eat the foods you love and lose weight. Just remember, weight loss shouldn't be something you are CONSTANTLY trying to do. Our bodies were meant for way more! Healthy dessert recipes: https://mailchi.mp/2ab601876559/healthydessert Ready to connect with me? Join

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15:47

165 // Stop Saying This To New Moms & Words of...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/03/13

As a new mom, I have struggled hard with my mental health. Unfortunately, other moms haven't been making my own journey any easier. In this episode I tell you the #1 thing that veteran moms say that is actually really hurtful. This episode also includes words of encouragement for new moms who are struggling with this new life transition. Want to listen to my birth story? Listen to episode 136! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on

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21:38

164 // 3 Things I Don’t Like About The Anti-Diet...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/03/06

You already know- I hate diets and love the anti-diet revolution, but there are a few things I don't necessarily agree with... *GASP* Yes, I am an anti-diet health coach, but I still think its okay to prioritize your health. In this episode I share the 3 things about the anti-diet movement that I don't think are true. Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s

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16:55

163 // Feeling Blah? The Do’s & Don’ts of Getting...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/02/27

After a wonderful birthday weekend, I came into Monday feeling bloated, icky and a little guilty after eating lots of good food. Does this ever happen to you? In this episode I go over what you should do and what you should NOT do when trying to get back on track. It is normal to try and undereat and overexercise, but I promise that isn't the answer your body wants! Listen to episode 93 to create a successful morning routine! Ready to connect with me? Join my Facebook Community:

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20:53

162 // Do You ”Lack” Willpower? 3 Things You Need...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/02/20

Stop relying on willpower! Diets make it sound like you are the one to blame if a diet doesn't work for you. You "failed" because you lacked willpower. But guess what? Willpower doesn't make you healthier. Willpower won't help you reach your goals. Willpower is EXHAUSTING. In this episode I go over the 3 things you need instead of willpower. These 3 things will help you reach your health and fitness goals, and none of them require willpower! BIRTHDAY DISCOUNT: Code BIRTHDAY27 to save 27% on Diet

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36:34

161 // How to Fix Your Food Intolerances: The 5 R’s...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/02/13

Do you know the difference between food intolerances and food allergies? The main difference: you can fix food intolerances! How? You guessed it- with gut health. In this episode I chat with Certified Functional Medicine Nutrition Counselor, Hally Brooke, who teaches us how important gut health is. Just because you are eating "healthy", doesn't mean your gut is thriving. Connect with Hally: 30-Day Gut Fix Program (usually $99) Special $27 offer https://live-nourished.com/30-day-gut-fix-5925 Free

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12:20

160 // God’s Power in Weakness: Words of...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/02/06

If you are going through your own struggles and hardships right now, then this episode is for you. It can be difficult to push through when you feel like you aren't strong enough, but guess what? You don't have to be strong enough. You just have to let God in. Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy Email me for

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34:58

159 // Combating Weight Gain During Menopause &...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/01/30

Did you know menopause is only ONE DAY? I didn't know that either! In this episode I talk with Functional Medicine Practitioner and Health Consultant, Hannah Newman, who teaches us everything we need to know about hormonal changes that happen in our bodies pre and post menopause. If you think you are too young for this episode- think again. We can prepare ourselves NOW for a smoother transition into this inevitable life change. Reach out to Hannah: Tik Tok:

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18:03

158 // Is Intuitive Eating Just Another Diet? 3...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/01/23

You know that I love intuitive eating, but have you ever asked yourself, "Is intuitive eating just another diet?" That's a fair question to ask, and the answer isn't a simple "no". In this episode I help you figure out whether you are treating something like a diet. If you want to learn more about intuitive eat, listen to my intuitive eating series in episodes 94-101. Please follow my Etsy shop! https://mpoweredbymiranda.etsy.com Ready to connect with me? Join my Facebook Community:

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19:29

157 // Why I’m Not Plant-Based Anymore: Dealing With...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/01/16

I absolutely LOVED being plant-based, but with changes in my life, my priorities have shifted. In this episode I talk about how my nutrition and exercise has changed since becoming a mom. Other things in life have changed as well, but I am learning to be kind to myself while I learn how to navigate all of these changes. Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s

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17:11

156 // Top 3 Workout & Weight Loss Myths: Lifting...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/01/09

Just like any other January, the gyms are packed and our excitement is high! I think there is nothing wrong with wanting to step into the gym to help us reach our health goals. Unfortunately, there are a lot of misinformation that circulates when it comes to weight loss. In this episode I go over the most common myths I hear when someone wants to lose weight in the gym. Don't fall for these myths. Let's hit the gym motivated, but also informed! Ready to connect with me? Join my Facebook Community:

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20:17

155 // The History of Women’s Clothing Sizes: Why...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/01/02

Do you know the history of women's clothing sizes? Not only has it changed multiple times, but how sizes are determined is RIDICULOUS. We often taking clothing sizes so personal, thinking that something is wrong with us, but we never blame the clothes. Understanding the history of women's clothing sizes will help you feel less attached to the number on the tag! Source: https://time.com/3532014/women-clothing-sizes-history/ Check out my Etsy page: https://mpoweredbymiranda.etsy.com Ready to connect

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15:57

154 // New Year’s Resolutions: Good or Bad? How To...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/12/27

The year is almost over which means one thing is coming up: New Year’s resolutions. What do you think of when you think of New Year’s resolutions? I always think of how my friends and family aimed to lose weight by the end of the new year. But we should have bigger goals than just trying to be small. We need to stop letting diet culture win, but also still want to better ourselves! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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22:19

153 // The Mindset Hack to Stop Overthinking & Quit...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/12/19

Has someone ever said something to you that made you think, "What did they actually mean by that?" or "Are they calling me fat?" Are you constantly overthinking? People aren't out to get you, but it doesn't stop us from taking innocent comments to heart. In this episode I share my new mindset hack that I've been using to stop overthinking comments from other people. Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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45:59

152 // The 7 Needs Disordered Behaviors & Diets Are...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/12/12

In today's podcast episode, I interview Registered Dietitian, Brittany Braswell. Brittany specialized in the treatment of eating disorders and body image. She owns a nutrition and recovery coaching practice serving Christian women who are ready to break free from the bondage of food guilt and body shame. She’s on a mission to help women ditch food and body obsession using a Christ-centered approach to recovery to help them overcome the lies of diet culture and rediscover their God-given identity

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20:01

151 // Can You Find Food Freedom & Lose Weight At The...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/12/05

Do you find yourself wanting to ditch diet culture, but still want to lose weight? Many of us struggling with these two conflicting thoughts, but what if I told you that both of those things are possible? In this episode I tell you what to expect during your food freedom journey, and whether or not weight loss is still an option. Spoiler alert: this answer will be different for everybody! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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15:52

150 // Feel Like You Aren’t Living Out Your Purpose?...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/11/28

Do you ever feel like you aren't doing what you're "supposed" to be doing? Like God has some big plans for you but you aren't even sure what those plans are? I feel you. Sometimes I wonder, "Is this even my purpose?" I've been praying hard to God to reveal my purpose to me... and He did. I heard a life-changing message at Seacoast Church the other day, and I hope it blesses you the same way it blessed me! Join my email list: https://mailchi.mp/50bce16b36b1/join-the-mailing-list Ready to connect with

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22:38

149 // Food is Medicine Part 2: How To Fill Holes in...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/11/21

Welcome to part 2 of my interview with Hally Brooke! (Make sure to listen to episode 148 for part 1) In this episode we continue to talk about nutrient deficiencies and how to improve our gut health, adrenal health and hormone health with nutrition. We also talk about the importance of advocating for yourself when it comes to your health, because not all doctors are well-educated in nutrition. Reach out to Hally: Instagram www.instagram.com/livenourishedcoaching Facebook Group:

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25:59

148 // Food is Medicine Part 1: Healing Your Adrenal,...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/11/14

Hi friends! In this episode I interview Certified Functional Medicine Nutrition Counselor and Nationally Board Certified Health & Wellness Coach, Hally Brooke. We go over the importance of nutrition and the giant impact it has on your adrenal health, hormone health and gut health. I also ask some questions about nutrition deficiencies for postpartum women. This is a 2 part episode, so stay tuned for part 2 next week! Reach out to Hally: Instagram www.instagram.com/livenourishedcoaching Facebook

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22:18

147 // 10 Reasons Why Diets Don’t Work: Why Do We...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/11/07

How many diets have you done? Probably too many. How many of them actually worked long-term? Obviously none. Why is that? In this episode I go over 10 reasons why diets don't work, and how they trick us to keep coming back for more. The dieting industry is a multibillion dollar industry, so obviously they know what they're doing. Let's get to the bottom of this! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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