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PODCAST

Front Row Dads with Jon Vroman

Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com

kids & family parenting

All Episodes

35:51

450: Stop Struggling Alone: The Power of Small Men’s...

Front Row Dads with Jon Vroman ·

2024/07/30

Today, I’m joined by Brent Perkins and Eric Farewell, two incredible humans from our community who’ve not only crushed it as entrepreneurs but also made a tremendous impact as parents, husbands, and friends to the Brotherhood. Brent and Eric walk us through their journey of participating in and leading FRD bands, which has helped them open up about their fears and feelings and transformed their connections with their families and everyone around them. One of the main areas we focused on was

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40:32

449: Work-Life Balance is a Myth and Creating Core...

Front Row Dads with Jon Vroman ·

2024/07/23

ext up in the Member Takeover Series, we've got a couple of legit OGs from the Brotherhood. We've got Justin Donald taking over as the host, and he's joined by Brad Johnson. As you'll hear, these two have been on board with what Front Row Dads is all about from the very beginning. For anyone who doesn't know, Justin is a wildly successful entrepreneur, author, and host of The Lifestyle Investor podcast. And Brad is certainly no slouch. He's the co-founder of Triad Partners and host of the Do

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53:11

448: Life Lessons Sports Teaches Kids and Taking...

Front Row Dads with Jon Vroman ·

2024/07/16

In today’s Member Takeover episode, I’m passing the baton to a couple of Jasons and badass members of the Brotherhood. Today’s host is none other than Jason Bronstad and joining him is Jason Wachob. Jason Wachob is the co-founder of mindbodygreen, an organization that revolutionizes health and wellness with holistic approaches that go beyond traditional medicine. In this conversation between two Jasons, they discuss something that is easy to forget as parents: it’s not the flashy gifts or the fancy

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01:04:43

447: Growing From Conflict & Testing the Minimum...

Front Row Dads with Jon Vroman ·

2024/07/09

In the second episode of our Member Takeover Series this summer, we're keeping the momentum going with two more powerhouse members of the Brotherhood, featuring Mike Wagner and hosted by Alex Pardo. Mike doesn't hold back about his struggles with being genuinely present for his family and how he used work to escape the daily pressures of fatherhood. A big part of Mike's recovery is his embodiment practice of "feeling whatever is" and being honest about his emotional struggles in front of his kids

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53:12

446: Somatic Coaching & Anger Therapy Concepts and...

Front Row Dads with Jon Vroman ·

2024/07/02

In the first episode of our Member Takeover Series this summer, we're kicking things off with two incredible humans and VIP members of the Brotherhood, featuring Michael Chu and hosted by Matt Drinkhahn. In this conversation, Mike shares some of the childhood wounds that he's worked on since becoming a parent, from overcoming his belief that he "wasn't good enough" despite enjoying tremendous success in creating multiple 7-figure businesses and being a National Champion in martial arts to managing

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01:05:50

445: The Pitfalls of People Pleasing, Becoming Mr....

Front Row Dads with Jon Vroman ·

2024/06/25

Mike Green is a loving husband, father of two amazing kids and a trusted voice in the FRD Brotherhood. Professionally, he’s an ER physician who has been able to shape and sculpt his life around creating memories with his family, even while working long hours, including 24 and 48-hour shifts at the ER. In our chat, we went deep on the pitfalls of being a people pleaser and how that can stunt and even derail relationships when we try to be somebody other than our true selves. Mike also shares several

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01:16:22

444: Mr. Nice Guy Syndrome, Managing Boundaries,...

Front Row Dads with Jon Vroman ·

2024/06/18

Today, I'm joined by Dr. Robert Glover. Robert is a therapist, coach, speaker, and author of the groundbreaking book, No More Mr. Nice Guy. This is a must-read for men who struggle with expressing their needs and setting healthy boundaries without feeling guilty or shame. In our conversation, we explored how our childhood traumas set the stage for how we manage emotions and interact in our relationships and how to ditch those "covert contracts" we make with people, assuming they should read our

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01:07:27

443: Vroman Family Cornerstones, Love & Respect and...

Front Row Dads with Jon Vroman ·

2024/06/11

Fellas, today's episode is near and dear to my heart because I'm here with my very own Front Row Dad, Rick Vroman. Many of you are likely aware of my father's impact in shaping the man I am today, but we're digging a little deeper here and going back to my father's childhood and taking a peek into our own evolution as fathers. You'll hear what it was like for my father to grow up with a pretty demanding dad and his experiences and importance of hard work and providing for his family. But we'll also

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01:22:46

442: Billion Dollar Real Estate Secrets from...

Front Row Dads with Jon Vroman ·

2024/06/04

Gentlemen, I am here with real estate mogul Brandon Turner. Brandon is a real estate investor, podcaster, bestselling author, entrepreneur, and founder of Open Door Capital LLC. He's built a world-class real estate empire closing on a billion AUM, he's recognized as one of the foremost experts in real estate and led the BiggerPockets podcast to 100 million downloads—just an all-around legend. We talked about how he balances his time between business and family and how his faith and religion have

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01:00:56

441: Open Hearts for Healthier Marriages, “Humaning”...

Front Row Dads with Jon Vroman ·

2024/05/28

We're very fortunate to have so many legends in the FRD Brotherhood, and today's guest, Dr. Kelly Flanagan, is definitely one of them. Kelly is a psychologist, consultant, speaker, and author of several books that profoundly transformed my views on marriage, family, relationships, and friendship. In our conversation, we talked about how easy it is for couples to get triggered by seemingly minor things. Even after decades of expertise in understanding the human psyche, he still deals with this in his

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59:14

440: The Traumas That Create Our Superpowers,...

Front Row Dads with Jon Vroman ·

2024/05/21

I'm joined by fellow FRD Brotherhood member Ray Bayat. Ray founded NetCo Investments, Inc. along with Mitch Bayat in 2002. But if there's one thing you should know about Ray, it's his dedication to being an amazing Dad and husband, always striving to improve in every role he plays. Today's conversation is all about growth. Ray shares his journey growing up in Iran during the revolution, his family's sacrifices (especially his Dad, who was tough-as-nails), and how that experience molded him into a

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42:36

439: Air O Sport Backyard Games with Active &...

Front Row Dads with Jon Vroman ·

2024/05/14

Mike Kinner is the co-founder of Peak Play Performance and the creator of Air O Sport. This innovative game cleverly blends elements of your favorite sports and packs them into a fun backyard game that families (or literally anyone, even the military) can enjoy. Air O Sport is designed to unite people and ensure everyone, regardless of age, athleticism, or skill level, has a blast playing it. In our conversation, Mike shares how his son, Samuel, is a legend who is bravely battling microcephaly,

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55:26

438: A Dad's Guide to Winning on Mother’s Day with...

Front Row Dads with Jon Vroman ·

2024/05/07

As we countdown to International Mother’s Day, we’re shaking things up a bit because I’m joined by Angie MacDougall and Megan Corey. These two moms are incredible souls and successful businesswomen with families who co-lead the Front Row Moms community. In our conversation, Angie and Megan share the joy and balancing act of modern motherhood. They dropped some great advice on how Dads can score some bonus points on Mother’s Day. And here’s a hint, fellas: If you ask her what she wants, she’ll

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01:23:41

437: Taking Ownership of Your Health, Regulating Your...

Front Row Dads with Jon Vroman ·

2024/04/30

Today, I’m joined by Dane Johnson, Founder and CEO of Crohn’s Colitis Lifestyle, the most successful Inflammatory Bowel Disease (IBD) consulting firm worldwide, offering no-BS effective strategies for battling chronic illnesses. Dane’s personal health journey is beyond inspirational. Having been diagnosed with Crohn’s Disease when he was 22 and there were times when Dane couldn’t walk and was hooked up to a feeding tube. Defying the odds, he completely transformed his health using holistic methods

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01:02:50

436: Having Fun with Co-parenting & Double Dates and...

Front Row Dads with Jon Vroman ·

2024/04/23

Hal Elrod is the author of The Miracle Morning, one of the most life-changing books ever written and has sold over 2 million copies. Hal has been a huge part of my life and a legend in the FRD community since the very beginning, and he has inspired so many people to be the best versions of themselves. So today, we’re taking a trip down memory lane to the beginning of Front Row Dads in 2016. Hal and I share how that gathering paved the way for a thriving global brotherhood of over 300+ incredible

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57:38

435: Mastering Microdosing, the Ongoing Evolution of...

Front Row Dads with Jon Vroman ·

2024/04/16

Paul Austin is an entrepreneur, author, coach, and leading figure in the psychedelic space who has guided millions to safe and meaningful psychedelic experiences. He's the founder and CEO of Third Wave and Synthesis, companies leading the way to legal, mainstream access to psychedelic medicine. His work has been featured in the BBC, Forbes, WebMD, Business Insider, and Rolling Stone. In our conversation, Paul will guide you through everything you need to know about microdosing, from common dosages

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01:06:38

434: Conquering Fears, Pursuing a Life of Adventure...

Front Row Dads with Jon Vroman ·

2024/04/09

Mike Brcic is an adventurer, writer, entrepreneur, father, and husband on a mission to guide entrepreneurs toward not just wealth but a deeply satisfying and meaningful existence packed with real adventures. Today, we're exploring what it means to live adventurously. Mike explains why adventure isn't just about scaling the tallest peaks. It's also found in the small journeys and getaways with family and friends that enrich our lives. Mike reveals how adventures shape us into better partners,

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44:23

433: Becoming an Eternal Optimist, Being Perfectly...

Front Row Dads with Jon Vroman ·

2024/04/02

Matt Drinkhahn is a business coach, strategist to growth-minded clients, a dear friend, and valued member of the FRD Brotherhood. He just released a fantastic book, The Eternal Optimist, which I'm excited to dig into and the impact that it's had on so many people. One of Matt's greatest gifts is that any time you spend with him always leaves you feeling loved, accepted, optimistic, and re-energized about your future. You can never have too many friends, especially when struggling with doubt, shame,

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01:00:14

432: Connecting by Unplugging Outdoors, Being a Hero...

Front Row Dads with Jon Vroman ·

2024/03/26

Gentlemen, I’m chatting with my dear friend Ali Jafarian. Ali is an amazing husband, father, and legend in the Front Row Dads community. If there’s one thing that the two of us have in common, it’s an appreciation for the outdoors. Whether we’re hosting a night with friends and family in the backyard around a firepit, taking the family on a hike, or creating epic adventures, we speak the same language. In our conversation, we dropped some teasers on what the upcoming FRD Summer Summit will look

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01:06:25

431: Optimizing Circadian Rhythms, Sleep is a Skill...

Front Row Dads with Jon Vroman ·

2024/03/19

Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes. You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to

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102 results

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