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PODCAST

The Thorne Podcast

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

health & fitness nutrition

All Episodes

31:06

A Holistic Approach to Health with Elissa Goodman

The Thorne Podcast ·

2022/07/13

Nutritionist Elissa Goodman shares how her cancer diagnosis at age 32 propelled her to reimagine her lifestyle by starting a plant-forward diet, de-stressing, and supplementing with vitamins and omega-3s. She explains how self-love can help spark healthy habits and more in the Performance Edition of The Thorne Podcast. During this episode you’ll learn about: Elissa Goodman’s background [1:17] How Elissa pushes past the sickness label [5:20] Self-love support in de-stressing, helping the body to

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39:37

Fuel for an active lifestyle after the NFL with Greg...

The Thorne Podcast ·

2022/06/29

Former NFL tight end Greg Olsen shares his advice for building a long career as a professional athlete, talks about his transition into the commentator’s chair, and gives his thoughts on healthy aging as a retired football player in the Performance Edition of The Thorne Podcast. During this episode you’ll learn about: Greg Olsen, 14-year veteran of the NFL [0:35] An investment in off-season training for on-the-field longevity [2:57] Help along the way from a diverse crew of trainers and coaches

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51:03

Under pressure: The evolution of hyperbaric oxygen...

The Thorne Podcast ·

2022/06/15

Dr. Jason Sonners, chiropractor and clinical director of HBOT USA, shares his journey into hyperbaric oxygen therapy, or HBOT, and ongoing research into its role in treating infection, injury recovery, and athletic performance. During this episode you’ll learn about: Jason Sonners’ background [:51] Back injury leads to personal journey with hyperbaric oxygen therapy, or HBOT [1:48] Early adopters, evolving uses of high-pressure oxygenated chambers [4:19] From mountaintops to deep sea diving

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35:23

The Two-Brain Business model of wellness and running...

The Thorne Podcast ·

2022/06/01

Two-Brain Business founder Chris Cooper and Thorne inside sales manager Katie Mead join the Performance Edition of the Thorne Podcast to discuss the evolving world of owning a gym and tips for client retention in the fitness industry. During this episode you’ll learn about: Chris Cooper of Two-Brain Business: From a failing gym to a best-selling book [1:35] 6 keys to make a gym run better and increase client value [4:20] Katie Mead, inside sales manager, on virtual dispensaries with Thorne’s online

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42:14

Using AI to Advance Scientific Wellness

The Thorne Podcast ·

2022/05/18

It’s no longer just science fiction. By implementing artificial intelligence and machine learning, we can now map, integrate, and understand the billions of biological features that illuminate the status of an individual’s health. In this episode, Dr. Nathan Price, HealthTech’s Chief Science Officer, explains how leveraging AI will fuel the development of scientific wellness, leading to improved treatment plans and better health outcomes. During this episode you’ll learn about: Hood-Price Lab

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40:14

Exploring the science of healthy aging

The Thorne Podcast ·

2022/05/04

While none of us can change the number of times we’ve gone around the sun, we can affect the rate of aging in our body. This is what’s known as healthy aging. Thorne HealthTech’s Chief Science Officer Dr. Nathan Price sits down to share the groundbreaking science behind healthy aging, longevity, and extending our health span. During this episode you’ll learn about: Dr. Nathan Price background [:51] Preventative wellness [5:55] Healthcare is really disease care [6:29] Proactive measures

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42:16

The Harmful Effects of Heavy Metals

The Thorne Podcast ·

2022/04/20

Do you wonder if you have high levels of heavy metals in your system – like mercury, lead, or cadmium? Thorne’s Chief Medical Officer, Dr. Mary Kay Ross, joins us to explain how you can tell, why you should care, and answer audience questions about all things heavy metals. During this episode you’ll learn about: Heavy metals and toxins [1:54] Exposure [3:00] Genetics and heavy metal exposure [4:27] Environmental exposure [5:15] Mary Kay’s mission [6:15] A leak in the house [10:08] Black mold

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49:22

Keeping the brain healthy with Dr. Mary Kay Ross Pt. 2

The Thorne Podcast ·

2022/04/06

Dr. Mary Kay Ross, Thorne’s Chief Medical Officer, joins us once again to continue the important discussion about brain health. Learn about the difficulties of diagnosing brain fog, the role the gut plays in your cognition, supplements for your brain, and more. During this episode you’ll learn about: The brain’s relationship to the body [1:23] Brain health for younger people [2:28] Brain fog [4:36] Diagnosing brain fog [6:17] Dietary impacts [11:12] The blood-brain barrier [14:09] Thorne’s gut

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41:37

Keeping the brain healthy with Dr. Mary Kay Ross Pt. 1

The Thorne Podcast ·

2022/03/23

In this episode of the Thorne Podcast, Thorne’s Chief Medical Officer, Dr. Mary Kay Ross, joins us to share inside details about Thorne’s exciting research and development of a brain health program. Learn about ways to assess brain health, nutrition tips, and more. During this episode you’ll learn about: Mary Kay Ross Background [1:00] Work at Thorne and brain program [4:27] Alzheimer’s Disease [5:59] Using AI and Machine Learning for brain disorders [7:32] Gender and Alzheimer’s [9:33] Statins

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35:53

The MLB Player Diet with Sports Dietician Grant Harris

The Thorne Podcast ·

2022/03/09

Nutrition coordinator for the Cleveland Guardians and sports dietitian Grant Harris joins the Thorne Podcast Performance Edition to talk about his food first philosophy for fueling professional athletes. Discover the best nutrients for fueling performance, how supplements can help cover nutritional gaps, along with the importance of third-party testing. During this episode you’ll learn about: Grant Harris background [:34] Culinary nutrition [1:00] Working in the MLB [3:34] Bonding over food

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42:43

The Wahls Diet and Autoimmune Disorders

The Thorne Podcast ·

2022/02/23

After being diagnosed with Multiple Sclerosis (MS), Dr. Terry Wahls went on to create her own unique diet, known as the Wahl’s Protocol. In this exclusive interview, she joins Dr. Robert Rountree to discuss the principles behind her healthy diet, her new approach to wellness, and how her ideas can be applied to everyone looking to live a healthier life. During this episode you’ll learn about: Terry Wahl’s background [:55] MS diagnosis [2:00] “Riding a bike again” [3:55] Wahl’s case report

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37:16

Everything You’ve Ever Wanted to Know About the...

The Thorne Podcast ·

2022/02/09

In this Performance Edition of the Thorne Podcast, we’re joined by former Olympic athlete Wesley Barnett to talk about his experiences as a weightlifter, and then as an administrator at the U.S. Olympic Committee, and what it meant to represent Team USA. During this episode you’ll learn about: Wes’s Olympic experience [0:50] Competing as a clean athlete in an era of performance enhancement [2:03] Searching for clean supplements [4:14] Understanding competition bans [4:45] Logistics of training

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37:36

Studying the Biomarkers of Professional Football...

The Thorne Podcast ·

2022/01/26

Dr. Laura Kunces, Thorne’s Senior Vice President of Medical Strategy, joins the Thorne Podcast Performance Edition. In this episode, she talks with Joel Totoro about a recent research study she participated in with NCAA athletes, and how the results relate to the general public. During this episode you’ll learn about: Laura Kunces background [:34] Journal of Strength and Conditioning Research [:53] Nutrition status of collegiate athletes entering the NFL [1:41] NFL Combine [4:25] Study findings

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43:04

The Secrets To Healthy Skin

The Thorne Podcast ·

2022/01/12

Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin. During this episode you’ll learn about: Basic principles of skin health [2:30] Cigarettes impact on skin health [3:44] Sunbathing and skin [5:05] Vitamin D [6:18] Skin protectants [9:00] Sulforaphane [9:18] Skin supportive nutrients [12:30] Collagen Plus [14:00] Collagen and skin

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40:22

What’s wrong with the Standard American Diet

The Thorne Podcast ·

2021/12/29

The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays. During this episode you’ll learn about: What is the Standard American Diet? (SAD) [2:17] High in refined carbs, unhealthy fats, sugars [2:34] How the SAD diet become standard [3:03] Views on fat [5:30] The changing

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42:07

What You’ll Learn From Biological Age Testing

The Thorne Podcast ·

2021/12/15

Ever wonder how your lifestyle has affected the way you age? Now you can with knowledge from Thorne's Biological Age test. In this episode, Dr. Robert Rountree is joined by Dr. Laura Kunces, Thorne’s SVP of Medical Strategies, as the two run through their own personal results and recommendations after taking Thorne’s new Biological Age Test. During this episode you’ll learn about: Thorne’s Biological Age Test [:50] Laura Kunces [1:11] Breaking down results through video [1:26] Laura’s Background

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29:52

A Guide To Your Hormone Health With Dr. Holthouse Pt. 2

The Thorne Podcast ·

2021/12/15

Dr. Holthouse returns in part two on our discussion of hormone health. In this episode, learn about how different hormones interact with each other, how to tell if you have imbalances, and options for correcting potential hormone imbalances. During this episode you’ll learn about: Your questions about hormone health [1:08] What hormones, besides estrogen and testosterone, should a person keep an eye on? [1:16] Estrogen in men [1:55] DHEA hormone [3:35] Human growth hormone [4:55] Hormone

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28:51

A Guide To Your Hormone Health With Dr. Holthouse Pt. 1

The Thorne Podcast ·

2021/12/01

Dr. Mark Holthouse joins Dr. Robert Rountree for a two-part discussion on hormone health. In part one, discover the different concepts behind promoting optimal hormone health and correcting imbalances. During this episode you’ll learn about: Mark Holthouse background [:59] Holthouse’s practice [1:38] Family practice and integrative medicine [5:22] Modeling the Cleveland Clinic [8:52] Rethinking wellness [9:20] Interest in alternatives [10:07] Hormonal health [13:19] Differences in awareness

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39:45

Why Breathing and Mobility Matter with Dana Santas

The Thorne Podcast ·

2021/11/17

In this episode of the Thorne Podcast Performance Edition, we’re joined by the Mobility Maker herself, Dana Santas. As a professional mind, body, and breathing coach, Dana shares her insights on how practicing daily breathing and mobility exercises can help you live better. During this episode you’ll learn about: Dana Santas background [:35] Mobility maker meaning [:56] On breathing, mobility, and mental wellness [2:43] Gray Cook yoga [5:20] The importance of breathwork [7:00] Bio-mechanics of

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37:40

Women and Wellness with Maed Founder Denise Vasi

The Thorne Podcast ·

2021/11/03

Model, actress, and wellness icon Denise Vasi joins us to share her inspiring story. Learn how motherhood redefined Denise’s concept of wellness, how she finds balance, and her inspiration behind founding Maed, an inclusive and diverse community for women’s wellness and clean beauty. During this episode you’ll learn about: Denise Vasi background [:40] Teenage model to mom [1:07] How becoming a mother changed views on wellness [3:03] Founding Maed [4:36] Making wellness routines sustainable

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