PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
25:47
#70: Why You'll Build More Muscle with a Structured...
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22:35
#69: Balancing your Hormones - What it Means & How to...
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30:12
#68: 8 Mistakes Stopping You from Getting 'Toned'
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29:52
#67: Sprint Interval Training (SIT) | What it is &...
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21:16
#66: How Our Bodies Change Fundamentally in Menopause
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24:15
#65: How to STOP your metabolism from slowing down in...
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23:07
#64: How to Warm-Up and Cool-Down for Weight Lifting
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33:18
#63: Tips for Better Quality Sleep in Menopause
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20:57
#62: The Benefits of Tracking What You Eat
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20:43
#61: How to Safely Start Weight Training After Age 40
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30:58
#60: How to Lose 10 lbs by Summer: My 6-point formula...
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36:28
#59: What it's Like to Work with a Personal Trainer &...
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26:38
#58: How Often to Change Your Weight Training Program
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23:35
#57: Cardio with Weights vs. Strength Training Why...
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31:39
#56: Biggest Fitness Mistakes Women over 40 Make
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22:21
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
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34:33
#54: Perimenopause: What It Is & How I Survived It
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21:57
#53: Aging on Your Own Terms: How to Stay Functional...
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25:25
#52: How to Lose Weight Without Exercising More (6...
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16:38
#51: Earning your food with exercise - why burning...
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