It’s Beyond The Food: Non-Diet Health Coaching

00:26:53

424-Why I Do Not Support Reframing Body Image...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/02/10

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create

en

26:54

424-Why I Do Not Support Reframing Body Image...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/02/10

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create

en

25:53

423-How To Go Deeper in Your Health Coaching

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/02/03

Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident

en

00:25:52

423-How To Go Deeper in Your Health Coaching

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/02/03

Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident

en

00:41:31

422-Predictions for the Non-Diet Coaching Industry...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/01/29

The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you

en

41:31

422-Predictions for the Non-Diet Coaching Industry...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/01/29

The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you

en

00:34:27

421-The Danger of Healthism and What Matters More...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/01/14

🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training:

en

34:28

421-The Danger of Healthism and What Matters More...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/01/14

🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training:

en

00:46:44

420-Weight Neutral Health Pros and Cons

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/01/07

Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual

en

46:44

420-Weight Neutral Health Pros and Cons

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/01/07

Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual

en

38:21

419 The Courage to Change: From 40 Years of Dieting...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/31

What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work

en

00:37:26

419 The Courage to Change: From 40 Years of Dieting...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/31

What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work

en

00:46:15

418-The Dark Side of Spiritual Healing with Meg Pearson

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/24

The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is

en

46:15

418-The Dark Side of Spiritual Healing with Meg Pearson

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/24

The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is

en

00:48:58

417-Rewriting the Rules: The Real Reason Health...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/17

Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you

en

48:59

417-Rewriting the Rules: The Real Reason Health...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/17

Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you

en

00:33:00

416-Complex Body Image Education

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/10

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With

en

33:01

416-Complex Body Image Education

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/10

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With

en

00:50:02

415-Fiona Sutherland: Compassion Attunement & Safety...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/03

Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training:

en

50:03

415-Fiona Sutherland: Compassion Attunement & Safety...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/03

Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training:

en

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