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PODCAST

Stronger Than Yesterday

Martin Blättler

Der Stronger Than Yesterday Podcast ist für alle, die sich sowohl körperlich als auch mental weiterentwickeln wollen. Egal, ob du ganz einfach in Form kommen, deine Energie steigern oder dich schlicht besser fühlen möchtest – dieser Podcast ist genau das Richtige für dich. Gehosted von Martin Blättler, einem Fitnesscoach, Vater und Digital Nomad, bietet der Podcast wertvolle Einblicke, wie man trotz eines vollen Terminkalenders fit bleibt. In einer Mischung aus Solo-Episoden und Interviews deckt

health & fitness fitness

All Episodes

00:37:50

#52 - How Exercise Helped Overcome Depression -...

Stronger Than Yesterday ·

2023/02/16

In this episode, I have a very special guest, my partner, who bravely shares her personal story of dealing with depression. She talks about how it started, what helped her through it, and what she does to prevent it from coming back. We know that depression is a difficult topic for many, and talking about it is not easy. That's why we hope that this conversation will help to raise awareness and encourage others who are going through the same thing to seek help and support. Join us for an

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00:18:58

#51 - How To Use Social Media To Your Advantage

Stronger Than Yesterday ·

2023/02/03

It can make you rich. But it can also be an absolute waste of time. It can be inspiring. But it can also make you feel depressed. Yes, I'm talking about Social Media. In this episode, I talk about social media and explain how I used it in the past compared to now. I also explain the benefits I get in my private life, as well as in business. Lastly, I share 3 tips on how to use social media for good. Enjoy.

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00:13:30

#50 - Breaking Through Plateaus: 5 Self-Reflection...

Stronger Than Yesterday ·

2023/01/19

Are you feeling stuck in your fitness routine? Are you struggling to make progress and achieve your goals? It may be time to take a step back and reflect on your journey. This episode will guide you through 5 powerful self-reflection questions that will help you unlock your true potential and break through plateaus. By answering these questions, you will gain a deeper understanding of your obstacles and strengths. You will also learn that challenges are part of the game and shouldn't be

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00:19:41

#49 - It’s Not Easy To Stay Fit As A New Father… Or...

Stronger Than Yesterday ·

2023/01/05

Staying in shape as a father is everything but easy. Life changes so much when you become a father that men who have always have been fit suddenly gain weight and get a dad bod. Obviously, I didn't want this to happen, so I looked for ways to stay in shape. Tune into this episode to find out how it went and how things changed over the last couple of years, from when my daughter was born to now at 4.

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00:50:23

#48 - Digital Nomad Lifestyle: Bali Update

Stronger Than Yesterday ·

2022/12/29

In this episode, I share my experience living and working as a digital nomad in beautiful Bali with my family - my fiancé and my 4-year-old daughter. From the stunning beaches and rice terraces to the friendly locals and vibrant culture, there's no shortage of things to love about this Indonesian paradise. But it's not all sunshine and rainbows - I also share some of the challenges we faced and the lessons we learned while traveling and working as a family in Bali. Whether you're considering making

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00:14:57

#47 - When It’s Important To You, You’ll Find A Way

Stronger Than Yesterday ·

2022/12/01

"𝗜 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁!" 🕒❌ Do you have an idea how often I hear this? Way too often! I believe that ANYONE can make time to work out. I have clients who work 12+ hours a day, run multiple businesses, and have a family. And even these high achievers make it to the gym. The difference between those who "don't have time" and those who make time is simple: attitude. One doesn't see the benefit and the value. He keeps doing nothing (until one day he doc prescribes

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00:17:13

#46 - Review Of My First Month As Digital Nomad

Stronger Than Yesterday ·

2022/11/11

𝗜𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵 𝘀𝗶𝗻𝗰𝗲 𝘄𝗲 𝗹𝗲𝗳𝘁 𝗦𝘄𝗶𝘁𝘇𝗲𝗿𝗹𝗮𝗻𝗱 𝗮𝗻𝗱 𝗲𝗺𝗯𝗮𝗿𝗸𝗲𝗱 𝗼𝗻 𝗼𝘂𝗿 𝘁𝗿𝗮𝘃𝗲𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.🌏 In this episode, I review the first weeks and share my experience as a digital nomad. You'll find: ➡️ What I absolutely love about Koh Samui ➡️ How the time difference affects my business ➡️ How we spend our weekends ➡️ Why I think my work/life balance is in check at the moment ➡️ How my family (especially my 4-year-old daughter is coping with all the

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00:15:05

#45 - We Arrived In Koh Samui! Jetlag, Dehydration &...

Stronger Than Yesterday ·

2022/10/25

A few days ago, we left Switzerland and departed for Thailand. Although it hasn't been a full week on Koh Samui yet, I'd like to reflect on the first days and give you an update on our travels. In this episode, I explain what issues we're currently facing and share three tips on how to stay in shape while traveling. Lean back, listen up and enjoy the show!

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00:15:16

#44 - 3 Reasons Why You Don’t Lose Body Fat

Stronger Than Yesterday ·

2022/09/30

"𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁, 𝗯𝘂𝘁 𝗜'𝗺 𝘀𝘁𝗶𝗹𝗹 𝗻𝗼𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁." I have heard the same thing hundreds of times: "I eat healthily and avoid junk food, yet I still don't lose fat." Does that sound familiar? If so, then this episode is for you! Today, I'm going to share with you 3 reasons you're not losing weight despite having a healthy diet.

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00:20:21

#43 - We're leaving Switzerland (once again)

Stronger Than Yesterday ·

2022/09/01

Yes, you've read that right. We're moving and leaving Switzerland. Once again! However, Brazil is NOT the destination this time. Where we go, what the motivation is behind the move and what I expect from this trip - tune in and find it out!

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00:06:56

#42 - Should You Eat And Train According To Your Body...

Stronger Than Yesterday ·

2022/08/22

You probably heard it hundreds of times: ➡️ If you're bulky and have big bone structures, then it's very difficult to lose body weight. ➡️ If you're small and thin, you will have a very hard time building muscle. But is that actually true? Does your body type actually dictate how fast you can build muscle and lose body fat? Let's find out!

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00:23:17

#41 - How To Stop Food Cravings In 5 Steps

Stronger Than Yesterday ·

2022/07/29

Cravings are very typical… some people crave sweet things, while others crave salty things like chips. The problem is that the foods we crave are often times not the best. And if you're not careful, you'll gain unwanted body weight. Today, I want to give you some strategies on how to cope with food cravings.

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00:13:55

#40 - 7 Reasons to Start Journaling

Stronger Than Yesterday ·

2022/07/01

A few years ago, I realized something. All of the people I looked up to because they achieved success in their field had one thing in common: they journaled. In fact, if you watch videos where successful people talk about high-performance habits, they will all list journaling. After my realization, I decided that I, too would start journaling, and I’ve now been journaling for 4 years. I believe journaling has contributed to my positive attitude and helped me to get where I am today. In this episode,

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01:17:52

#39 - The Mindset for Success w/ Crypto Millionaire...

Stronger Than Yesterday ·

2022/06/14

Have you ever wondered what it takes to become a millionaire? Well, I’ve got the answers for you. I had the chance to sit down with Jesse Eckel and pick his brain. We talked about health & nutrition, mindset, self-improvement, and why it is crucial to have a solid foundation in life. If you want to know how high-achievers think and behave, then this is a must-listen!

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00:20:39

#38 - THE HIGH PERFORMANCE BODY - The Practical Guide...

Stronger Than Yesterday ·

2022/05/27

𝐓𝐡𝐞 𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐁𝐨𝐝𝐲 – 𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐆𝐮𝐢𝐝𝐞 𝐓𝐨 𝐋𝐨𝐨𝐤 𝐚𝐧𝐝 𝐅𝐞𝐞𝐥 𝐆𝐨𝐨𝐝 That’s the title of my very first book and I’m nothing but pumped to be basically an author soon! In this video, I explain why I decided to write a book and more importantly, what you get from reading it. One thing I know for sure: If you're into self-development, want to improve your fitness and health, and simply become the best version possible, then this book is a

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00:57:27

#37 - Can Exercise Prevent Burnout? Feat Burnout...

Stronger Than Yesterday ·

2022/05/14

Can Fitness Prevent Burnout? This is the question Andy and I address in this episode. With all the craziness going on right now including war and crashing markets, the topics of mental health and burnout are more relevant than ever. Andy and I decided to record a podcast about exactly these topics. Andy opens up about his personal experience with burnout and we discuss ways how you can prevent (and recognize) burnout. We talk about mental health and self-care strategies and finally answer the

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00:15:57

#36 - I Got Banned On Instagram And This Is What...

Stronger Than Yesterday ·

2022/04/28

About six weeks, I lost my Instagram account with over 41 thousand followers and more than 800 posts. How I reacted to this setback, whether I got my Instagram account back and how I turned this adversity into an opportunity, find the answers in this episode!

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00:19:16

#35 - My (Hopefully) Inspiring Life Story

Stronger Than Yesterday ·

2022/03/29

A bit over 3 years ago I left friends and family behind, decided to emigrate to the other side of the planet to raise my daughter and be there for her mother. What I encountered in Brazil was a new language, a foreign culture, a new home, relationship issues, post-partum depression, a newborn, and very little sleep…. Life was tough! Yet, I decided to tackle the challenge and turned what seems to have been adversity at first into opportunity. In this episode, I explain what drove me to leave

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00:44:42

#34 - How To Stay In Shape As A Busy Entrepreneur...

Stronger Than Yesterday ·

2022/03/22

In this episode, the fellow coach from Norwegian shared three tips on how to stay in shape as a busy entrepreneur. If you're a business owner, an entrepreneur or simply a busy professional yourself, then you don't want to miss this episode!

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00:52:29

#33 - How To Stay In Shape Over 40 Feat Jason Carnegie

Stronger Than Yesterday ·

2022/03/15

Is it possible to gain muscle mass over 40? Can you lose body fat once you're 40 or over? Nobody can answer these questions better than the fellow online fitness coach Jason who is in his 40ies himself and exactly knows what it takes to get results at age 40.

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