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PODCAST

Elevated Athletes

Marissa DeShong

A podcast designed to motivate, educate and inspire! Each episode will touch on a different topic within fitness, nutrition, and mindset. The transition from your athletic career to your personal fitness journey isn"t always easy and I"m here to give you actionable tips and tricks to thrive!

health & fitness

All Episodes

00:27:34

How to Stop Losing + Regaining the Same 5-10 lbs

Elevated Athletes ·

2023/05/11

STRATEGY BABY! In this episode, we're diving into how you can strategically increase your caloric intake after a dieting phase so you can maintain the results you've worked so hard for. Welcome to reverse dieting 101! Let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete Community Apply for 1:1 Coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:24:29

30 Days of Healthy Habits [pt. 5]

Elevated Athletes ·

2023/04/28

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) let's connect: ⁠IG: _linkfitness⁠ ⁠TT: _linkfitness⁠ ⁠FB: Former Athlete Community⁠ ⁠Apply for coaching!⁠ --- Send in a voice message:

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00:17:06

30 Days of Healthy Habits [pt. 4]

Elevated Athletes ·

2023/04/27

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - going over 6 general healthy habits to implement!! Drains vs. Charge Analysis Posts: Post 1 Post

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00:29:27

30 Days of Healthy Habits [pt. 3]

Elevated Athletes ·

2023/04/26

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - going over 6 biofeedback habits to implement!! let's connect: IG: _linkfitness TT: _linkfitness FB:

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00:25:15

30 Days of Healthy Habits [pt. 2]

Elevated Athletes ·

2023/04/25

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - going over 6 mindset + mindfulness habits to implement!! let's connect: IG: _linkfitness TT:

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00:18:32

30 Days of Healthy Habits [pt. 1]

Elevated Athletes ·

2023/04/24

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now) Stay tuned for tomorrow's episode - going over 6 fitness habits to implement!! let's connect: IG: _linkfitness TT: _linkfitness FB:

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00:36:45

Slowing Down: Hormone Imbalances, Chronic Fatigue +...

Elevated Athletes ·

2023/04/12

You want to work towards your goals but you're constantly stressed + tired AF. Could hormonal imbalances be the cause of your weight loss struggles? In this episode, I'm chatting with Holistic Healer, Sierra Bains! Sierra is a Functional Medicine Doctor who specializes in hormone imbalances, gut health, and chronic fatigue. We're talking all things hormone imbalances + how it could be impacting your weight loss journey. Connect with Sierra on IG @sierratrains or check out her website

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00:22:37

Kitchen Makeover

Elevated Athletes ·

2023/03/22

It's time for a kitchen makeover! We're going to build out a grocery list + bring in all the foods that will help you hit your goals. One of my favorite tools for staying consistent is to build out a list of your staple items. These are going to be the foods that you keep in the house at all times! We're going to break this down into a few different categories: Protein Carbs Fats Fruit + veggies Snacks that are easy on the go Snacks you plan to eat at home

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00:22:05

Prehab vs. Rehab with Sophie Bartels

Elevated Athletes ·

2023/03/15

STOP SKIPPING YOUR WARM-UP! In this episode, I'm chatting with Sophie Bartels, an athletic prehab and performance-certified coach. We're diving into the importance of prepping your body for movement and how you can live pain-free after years of abusing your body in sports. Listen now for some helpful tips to help you move better + feel better! Follow Sophie on IG: @bartelsfitness Let's connect: IG: _linkfitness TT: _linkfitness FB: Former Athlete Community Website: linkfittraining.com Let's work

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00:21:50

Busy is a band-aid

Elevated Athletes ·

2023/03/01

This episode is going to be a hefty dose of real talk + tough love because we’re diving into why saying you’re ‘too busy’ is just a band-aid for the real issues at hand. Sitting back saying “I’ll do that when”....‘I’m not so busy’, ‘when I have the money’, ‘when I finish ____’ (fill in the blank with an excuse as to why you can’t right now) is the reason why you’re not making any progress and you're not happy with where you are. This episode is perfect dose of tough love + guidance to help you move

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00:22:31

Recovery + Muscle Release Work w. Massage Therapist...

Elevated Athletes ·

2023/02/15

In this episode, I'm chatting with CPT + Massage Therapist Sara Lade. Sara is passionate about body compensation patterns, recovery, and muscle release work so this episode is PACKED with the golden nuggets you need to feel great! Connect with Sara: Website: Therevelationfitness.com IG: @legitsarafit TikTok: TrainwithSara Connect with Link: Instagram: _linkfitness TikTok: _linkfitness Facebook: Former Athlete Community Website: www.linkfittraining.com Click here to apply for 1:1 coaching with

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00:20:50

4 Things I Focused On During Maternity Leave

Elevated Athletes ·

2023/02/01

While this episode is all about what I focused on during my maternity leave that doesn’t mean it’s only for mothers! This can be applied to many different areas or phases of life! Maybe you just had surgery or some sort of procedure. Maybe you are having super high levels of stress at work or in your personal life. Either way, my goal is to share my story and give you some insight, ideas or inspo to overcome those tougher periods of life! Let's connect: IG: _linkfitness TT: _linkfitness FB: Former

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00:32:01

Accountability, Goal Setting + Behavior Change with...

Elevated Athletes ·

2023/01/18

We're chatting with a behavior change expert, Dr. Karin Nordin. Karin has a Ph.D. in health behavior change and is the CEO of Body Brain Alliance. She's here to drop some golden nuggets about accountability, goal setting, frequency vs. consistency, and overall behavior change. Connect with Dr. Karin Nordin: Instagram: @karinnordinphd website: bodybrainalliance.com youtube: @bodybrainalliance Connect with Link: Instagram: @_linkfitness Facebook: Former Athlete Community TikTok:

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00:27:57

3 Things to LEAVE in 2022!

Elevated Athletes ·

2023/01/05

Are you moving the needle forward or keeping yourself stuck? Leaving these 3 things in the past will unlock new doors for you and help you become the best version of yourself. No matter what goals you've set for 2023, this episode will help you set yourself on a path to success. With concrete examples and tough love, you'll feel ready to tackle all that's to come in the new year. Let's connect: IG: @_linkfitness TT: @_linkfitness FB: Former Athlete Community Download your free resources here:

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00:08:20

Give Yourself The Gift Of COMMITMENT

Elevated Athletes ·

2022/12/28

This year, I encourage you to give yourself the gift of COMMITMENT. 2022 is the last year you’ll ‘start fresh’ or ‘restart’ or ‘fall off’. 2023 is the year that you focus on moving forward, no matter what. You're running a race and fall down -- do you get back up and keep running towards the finish line or head back to the starting line to 'restart'?? I hope you head towards the finish line!! Your journey will be FAR from perfect. You will have bumps along the way. You WILL fall down but the

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00:41:00

BONUS: Weston's Birth Story!

Elevated Athletes ·

2022/12/14

Warning: I am very open + raw during this episode to share the full extent of his birth story. I discuss blood, episiotomy, and more! Thank you to everyone who has reached out to check on my family. We are so unbelievably grateful for the love + support we've received. Our baby boy is now a month old + absolutely thriving! Being his mom is the best title I've ever held. Let's connect: Instagram: @_linkfitness TikTok: @_linkfitness Facebook⁣ Community: Former Athlete

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00:13:25

How I Add a Fun + Healthier Flare To My Favorite...

Elevated Athletes ·

2022/12/07

HEAR ME OUT... I am all for the desserts. I am all for eating your favorite holiday treats. BUT I also think accountability is important! One of the biggest forms of self-love and self-respect are to stay committed to your goals while going through the busier seasons of life whether that be holidays, becoming a parent, busy or high stress periods at work, heavy travel periods, etc. Staying committed to your goals throughout these busy times helps you learn A LOT about yourself, about what works well

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00:15:31

Build Your Turkey Day Plate [& GO FOR SECONDS!]

Elevated Athletes ·

2022/11/23

This time of year is when many people say "F*CK IT" and things quickly become a free-for-all until after the new year! But the 'New Year Reset' approach is not the way to go. More often than not it leads to guilt + unrealistic expectations/standards in the new year. When we say f*ck it, we’re more than likely going to notice a difference in our digestion, sleep, and how we perceive ourselves! Now if we take it to the other end of the spectrum where we’re eating poorly, we’re not moving our bodies,

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00:22:15

Stop Letting Your Stressful Job Be An EXCUSE To Not...

Elevated Athletes ·

2022/11/09

CALLING 👏🏻 YOU 👏🏻 OUT! I have heard this time + time again that work is just grinding you into the ground and you just “don’t have time” to get to the gym or you are just “too tired” to make a nice dinner or meal prep your lunch, etc. Do you know why you’re “too tired”?? Because you’re not fueling yourself. You’re not taking care of your health to the best of your ability. You feel like shit because you’re letting things like work and chores come before YOU and your goals. So instead of letting

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00:37:08

Prenatal Fitness: My Experience So Far!

Elevated Athletes ·

2022/10/26

This episode we’re going to do a little combo style → I’m going to share some of my pregnancy experience thus far and then I’m also going to bust some myths that you may have heard about prenatal fitness! Whether you want to be a mom someday, are currently pregnant, have little ones running around already OR have no interest in being a mother but still find the experience fascinating, this episode is for YOU! As I share my experience, please understand I am not asking for tips or advice nor am I

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