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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

1:24:09

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/01/24

Couch to coached - AWARD WINNING running podcast.Season 3 ep 55- The one with Deadly Dozens Jason CurtisIn this week’s episode of Couch to Coached, Rob and Ben are joined by Jason Curtis, the mastermind behind Deadly Dozen. Jason shares the story of how Deadly Dozen was formed, the impact of fitness racing and hybrid fitness on running performance, and some exciting plans for the future of the event.Meanwhile, Rob finds himself caught up in the action—will he take on the race itself, or is he more

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17:36

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2025/01/19

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 54- Soft play areasUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all,

en

1:03:37

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/01/17

Couch to coached - AWARD WINNING running podcast.Season 3 ep 53- The session, Robs stepped up his training and 'Win' Ben In this episode of Couch to Coached - The Session, Rob shares updates on his recent training journey, while Ben reveals an exciting opportunity for listeners to follow in Rob’s footsteps and take their own training to the next level. Rob also announces a special chance to get involved in a meaningful charity event.As always, we check in on the St'ryvar' leaderboard, where Helen

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36:14

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2025/01/15

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 52- What's going on??Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a

en

23:56

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2025/01/12

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 51- Future of the podcastUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After

en

53:49

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/01/10

Couch to coached - AWARD WINNING running podcast.Season 3 ep 50- The first session of 2025 with guest James TilleyWelcome to the first episode of Couch to Coached - The Session for 2025! Rob and Ben are back and excited to kick off the new year. This week, they’re joined by James Tilley from RunThrough to chat about the upcoming ultra that Rob—and maybe Ben—will be tackling. James shares his expert tips for anyone planning their first ultra, making this episode a must-listen for aspiring endurance

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30:12

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2025/01/08

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 49- The First episode of 2025Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts

en

1:08:00

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/12/31

Couch to coached - AWARD WINNING running podcast.NOW THATS WHAT I CALL COUCH TO COACHED 2024In this follow-up episode of Couch to Coached - The Session, we’re back with Now That’s What I Call Couch to Coached 2024: Volume 2! This volume highlights the best moments and standout guest interviews from July through to December. Relive the inspiration, laughter, and insights that defined the second half of the year. Plus, we’ve got another special "5 with the Listener/Host" segment to wrap things up in

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59:30

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/12/30

Couch to coached - AWARD WINNING running podcast.NOW THATS WHAT I CALL COUCH TO COACHED 2024 In this special episode of Couch to Coached - The Session, we’re ringing in 2024 with the ultimate highlight reel: Now That’s What I Call Couch to Coached 2024! Join us as we revisit some of the best moments and guest interviews from January to July, celebrating the most inspiring, entertaining, and memorable episodes of the year. Plus, we’ve got a special edition of "5 with the Listener/Host" to add a

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3:30

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/12/25

ITS CHRISTMAS!!!!!! Rob and Ben wouldn't like to leave you without an extra special Christmas episode. so here we go...... a short catch up with the boys on Christmas day. thank you to all our listeners for listening all year and here is to a bigger and better 2025!!!! Hosted on Acast. See acast.com/privacy for more information.

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17:14

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/12/22

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 45- HolidaysUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every

en

1:17:45

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/12/20

Couch to coached - AWARD WINNING running podcast.Season 3 ep 44- The one with the final mystery guest of 2024In this week’s episode of Couch to Coached - The Session, Rob and Ben welcome another inspiring and motivational mystery guest. Can you figure out who it is before Ben does? There’s also a touch of royalty in this week’s "5 with the Listeners" segment, and we reveal the final name to top the St'ryvar' leaderboard for 2024. Don’t miss this special episode packed with surprises and

en

27:03

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/12/18

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 43- The Last warm up of 2024Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts

en

18:03

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/12/15

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 42- Robs Christmas wish listUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead

en

1:17:01

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/12/13

Couch to coached - AWARD WINNING running podcast.Season 3 ep 41- The one with the return of NSRRAs Ken RushtonIn this week’s episode of Couch to Coached - The Session, Rob and Ben are joined by the legendary Mr. NSRRA himself, Ken Rushton. Ken takes us through an exciting debrief of the entire NSRRA season, giving well-deserved shout-outs to all the group winners. Plus, for the first time on the podcast, Ken takes on the "5 with the Listeners" segment, answering your burning questions. It’s a

en

24:30

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/12/11

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 40- Bens Christmas wish listWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts

en

15:31

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/12/08

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episodeUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After

en

1:01:13

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2024/12/06

Couch to coached - AWARD WINNING running podcast.Season 3 ep 38- The one where Rob signs up for something in 2025This week's Couch to Coached episode is packed with excitement! Rob dives into the details of the final NSRRA race of the year, the Cheddleton 10k, also known as the Pudding Run. Meanwhile, Ben shares what he's been up to lately. The episode takes a surprising turn when Rob drops a bombshell announcement about something major happening in 2025! Plus, in 5 With the Listeners, we hear from

en

27:09

Couch to coached- The Warm up

Couch to Coached- Running podcast ·

2024/12/04

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 37- Running every day and Christmas MarketsWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every

en

19:15

Couch to coached- The Cool Down

Couch to Coached- Running podcast ·

2024/12/01

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episodeUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After

en

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