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PODCAST

Not For Everyone

Not For Everyone

Not for Everyone is a podcast hosted by a hater (Caroline Winkler) and a lover (Jess DeBakey). We"re just two sweet kooks getting carried away being ourselves, waxing poetic on every topic we care too much about. Come for the humor, stay for the honesty. We know we’re not for everyone, but we bet we are for you. __ Subscribe on Youtube and follow on Instagram: @not4everyonepod

health & fitness mental health

All Episodes

01:07:18

66. For You: How to Start Showing Up for Yourself

Not For Everyone ·

2024/03/28

This episode is sponsored by BetterHelp. Go to https://www.betterhelp.com/notforeveryone/ to get 10% off your first month.--- This episode is for you, dawgs! Jess and Caroline set the stage with an Uber debacle and a few linguistic complaints and then move straight into this week’s theme: showing up for yourself. They dive deep into codependence, how we abandon ourselves, and how to generate real connection. Plus, it wouldn’t be an episode about *self* without some inner child work! Learn how to

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00:59:36

65. Not for Being a Prisoner to Your Job + We’re All...

Not For Everyone ·

2024/03/21

Anyone else feeling strangely… “baby” this week? Jess and Caroline coddle each other’s thoughts as they discuss imaginary friends, creepy children, and celebrities they can see themselves being friends with. They grow up a little (sigh) to talk through how to quit a job where you genuinely love your coworkers, answer a haunting would-you-rather, and cry loving tears over the sweetest review known to man. Curl up in a blanket for this one and let Caroline’s imaginary nanny take care of you as you

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01:18:36

64. Hot Takes Only: Staying Friends with Your Ex,...

Not For Everyone ·

2024/03/14

Is it getting hot in here? Jess and Caroline confront some hot takes with even spicier answers, but first: they talk the perils and plights of internet feedback—on YouTube and Instagram. Then, get ready to discuss the correct pronunciation of “espresso,” the unspoken meaning of “likes,” the one that got away, Venmoing friends after dinner, staying friends with your ex, and period sex. You’ll also hear their thoughts on the smaller details of life, including toe socks, unscented candles, Shrek,

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01:03:42

63. Not for People Pleasing + Other Obvious...

Not For Everyone ·

2024/03/07

This week, adult friendships are back on Jess and Caroline’s minds. They talk through how to schedule a girl's trip, their qualms with hosting, people pleasing breakthroughs, and how they each put on a show in social situations. They get to the bottom of this realization: are you really an introvert—or are you draining your social battery by performing? Plus, there’s still plenty of giggling about bell pepper dilemmas, horrific corporate lingo, and a new weekend hack that might change your

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01:11:48

62. Not for Botox + A Snail Story You’ll Never Forget

Not For Everyone ·

2024/02/29

Not For Everyone is basically a beauty podcast now. Jess and Caroline discuss venturing into the Botox world, witnessing the aging process, and parents' chaotic relationship to their children’s acne-ridden faces. They also consider life’s deepest questions, like how did we learn to do makeup without YouTube?Caroline is weirdly obsessed with smell this episode, so get ready for some sweaty takes that might involve snails. Plus, the kooks were correct: Caroline admits she may, in fact, look a bit

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01:05:38

61. Hater Hour: How to Survive Your Anxiety + WHATADO...

Not For Everyone ·

2024/02/22

In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety.She also responds to a listener WHATADO about what to do when you find yourself stuck in a one-sided friendship, with major boundary violations and messy complications. Various Trader Joes reflections included. Kisses! RESOURCES [Book] The Emotionally Exhausted Woman [Book] The Power of Off: The Mindful Way to

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01:15:57

60. WHATADO: Friends with Benefits, Boundaries with...

Not For Everyone ·

2024/02/15

It’s everybody’s favorite time: when Jess and Caroline give non-expert advice on a wide array of topics. This time, listeners wrote in with a friends-with-benefits conundrum, workplace boundary issues, and the problem with an influx of wedding invitations. Plus, find out who has the softest butt around, if going to therapy equals enlightenment, and why the heck we wash our towels. Hope this helps guide you in your life—and if not, we can’t be held liable. Kisses! __ This episode was produced by

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01:01:27

59. Not for the Luteal Phase + Feeling Stuck After...

Not For Everyone ·

2024/02/08

Another episode full of lukewarm takes, cyclical insights, and "that's so funny" reactions, this week Jess and Caroline show up with nothing to give but complaints and bad jokes. First, Jess is no impressionist - and also apparently no standup - as she *corporate gulps* her way through a series of failed jokes that forced her to quit her comedy class. Meanwhile, Caroline be lutin' (scientific term for in the luteal phase of her menstrual cycle), leaving little room for laughter but

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01:08:58

58. Not for Codependent Patterns + The Problem with...

Not For Everyone ·

2024/02/01

Jess and Caroline are just two sporty girls who are too busy collecting baby teeth and committing to unnecessary extracurriculars to keep a busy schedule. But here they gather on a Sunday morning ready to repeat to you exactly what their therapists said this week. First, Jess is thinking about quitting a hobby that no one told her to pick up. Who know that was even possible?! Caroline talks her through it and then offers deeper context and examples on a hard hitting truth shared in last episode:

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01:07:10

57. Not for Self Doubt Spirals + Our First Fight

Not For Everyone ·

2024/01/25

Jess has been spiraling, and she has her ear acne to show for it. But with Caroline's help, she's coming out of her seasonal sadness live on the pod - and this episode has the giggles to prove it. The two talk about navigating conflict with their boyfriends, who both happen to be calm/cool/collected, while our co-hosts are emotional and reactive for a living. Fun! This conflict resolution breakdown turns into a tell-all of Jess and Caroline's first (and only) "fight" as

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01:05:09

56. Not for Instagram + Choosing Between Ambition and...

Not For Everyone ·

2024/01/18

The hater and lover are reunited after a month of doing absolutely nothing besides sending each other bedtime texts. Caroline does have one more thing to show for her break, though: a new sport she’s invented. Or at least a concept that will improve the sporting experience for her? The details aren’t important. The two move onto bigger topics as Caroline shares a Tony Robbins quote that stirred her into action recently: “the path of least resistance will never make you happy.” She’s happily taking

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00:52:58

55. Jess Thots: Ins and Outs for 2024 + Less...

Not For Everyone ·

2024/01/11

Join a sick Jess on the couch as she cozies up to our first episode recorded in the new year. She kicks off with her list of ins and outs for 2024, which turns into an aspirational sort of roast that points blame at everyone except her. Next, she takes on a couple listener-submitted questions: first, Whatado when you feel like a mother to your partner, and then a question that only felt right to answer with a special guest - her boyfriend. This edition of Jess Thots ends with her best attempt at a

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01:10:49

54. WHATADO: Breakups, Hookups, and Burning It All Down

Not For Everyone ·

2024/01/04

It’s Whatado time—and this time Jess and Caroline host an unexpected theme: all things dating. They discuss how to let him down easy, how to hook up when you’re living alone, and what to do when it seems like everyone except you is finding love. Plus, a Hot Take turned Whatado: when should you burn it all down? Get a peak into what Jess and Caroline talk about off the pod, too, with a fun conversation about the perils and disappearances of beloved YouTubers, leading into a conversation about why we

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01:04:55

53. Not for Wearing a Mask + What We Get Wrong About...

Not For Everyone ·

2023/12/21

Jess and Caroline are workin’ 9-5…kind of. They talk all things jobs and money in this episode, from redundant ads to savings accounts to burnout to applying to jobs you think you’re not qualified for. If bros at the golf course do it, you can too. Plus, Jess adds some of her world-famous thots to this episode: a new museum experience (!!), a complaint on couples, and how she’s not accepting new challenges, thank you very much. Looking for a happy story in the media these days? Not For Everyone has

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01:03:57

52. Not for Sex Positions + Why Your Ex Might Be...

Not For Everyone ·

2023/12/14

This week, Jess and Caroline have a new take on parenting methods: what it might mean to let your child fail. They talk through some of their own experiences with bad parenting advice before heading into dating territory—specifically “Are We Dating the Same Person” FB groups and how those people’s experiences can actually get in the way of finding your person. Then, they’ve got some relationship hacks. Scheduling difficult and deep conversations with your partner, how to ACTUALLY spice up your sex

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01:12:32

51. Hot Takes Only: Baby Talk, Age Gaps, and a...

Not For Everyone ·

2023/12/07

Jess and Caroline get absolutely HEATED about this week’s hot takes—but first, you know they had to add another scientific data point to their continuing conversation on dogs and sexuality. The research community may say that animals can be gay, but our Resident Scientists have more to say on the topic. Then, get ready to get SO mad: J and C talk age gaps in relationships, when baby voices are appropriate, Apple watches ruining formal wear, a multitude of bathroom woes (hot girls have IBS), the

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01:11:21

50. For You: How to Survive the Holidays at Home

Not For Everyone ·

2023/11/23

It’s that time of year again, where the good and bad combine to create the chaos of holiday feelings. Maybe you’re on the floor of your childhood bedroom crying, or maybe you’re laughing and decorating with family…only for your sister to say that one thing you wish she wouldn't. No matter your situation this holiday season, Jess and Caroline are here to commiserate, and maybe give like half an ounce of advice too. They discuss how to approach family fights, combat your own toxicity, let go of

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01:05:45

49. Not for Asymmetrical Sex + Building a Solid...

Not For Everyone ·

2023/11/16

Jess and Caroline have a lot of scientifically proven laws about friendship over here, but what if your friends aren’t available on a night you need connection? The hosts talk a few hacks for making the most of alone time before Caroline begs Jess for tips on party planning and creating a satisfactory wardrobe—and Jess delivers. Also, if you’ve ever practiced your autograph or posed for talent scouts at the mall, you’re not alone. Learn how to be a child star, how to quell panic attacks, and how

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01:09:46

48. Not for Mama's Boys + Hot Take on Kim K's Nipple Bra

Not For Everyone ·

2023/11/09

This week, Caroline and Jess contemplate a few listener-submitted thoughts: parents kissing their children on the mouths, a haiku review that unlocks teenage memories, and finally (!) what Caroline means by “mall Santa sex fantasies.” Plus, a silly show and a scary movie that reveal C and J’s personalities (bet you can’t guess which genre goes with which host), the marketing genius of the nipple bra, and the pros and cons of living on a commune—a thing us women can’t seem to stop thinking

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00:55:39

47. Jess Thots: Finding Joy as a Middle Eastern...

Not For Everyone ·

2023/11/02

It's a solo episode this week as your lover comes to you from the depths of her heart at a time when joy is hard to find. She shares a bit about her experience as a first generation Lebanese American, then moves on to a highly requested topic: her *Official* Dating Show Rankings. Next, Jess feels seen by a recent DM, asking her to talk about how to set boundaries at work, prioritize being simultaneously kind and strong, and find joy in day-to-day life. Plus, new ick unlocked - the only

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146 results

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