PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
13:00
Positively Healthy You: Transforming Stress into...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/11/21
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14:50
Deciphering Health Myths: The Truth About Discipline
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/11/14
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20:58
The Road to Vibrant Health: Exercise and a...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/11/07
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14:53
Creating a Lifestyle of Ease, Flow, and Positivity
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/10/31
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18:09
Boost Your Energy Levels Naturally
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/10/24
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4:58
The Power of Your Choices: A Message for Health and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/10/17
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7:26
Super Charge Your Health with Veggies
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/10/10
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12:44
Why Your Brain is the Key to Easy, Healthy Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/10/03
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3:20
Bonus 11: Healthy Teams, Thriving Business: A...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/09/29
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4:50
Bonus 12: From Frustration to Freedom: Real People,...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/09/29
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5:22
Bonus 10: Saying Hello to a Healthier You: Recap and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/09/26
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13:04
Bonus 9: Is Positively Healthy Weight Loss Right for...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/09/25
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9:57
Bonus 8: Unlocking Your Health Potential with Dr Orlena
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/09/22
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11:59
Bonus 7: Habits to Health: Building a Healthy Vibrant...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/09/20
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9:36
Bonus 6: Nourishing Your Body: Understanding Biome,...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/09/19
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12:33
Bonus 5: Mastering Mental Fitness for Lasting Health...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/09/18
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11:37
Bonus 4: From Discipline to Habit: The Easy Path to...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/09/14
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11:46
Bonus 3 Emotionally Fit: Conquering Cravings and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/09/13
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10:38
Bonus 2: Healthy Eating Made Easy with the Med Style...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/09/12
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10:23
Bonus: Elevate Your Health: A 10-Episode Guide to...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2023/09/11
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