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PODCAST

Parenting teenagers untangled. 🏆 Your Weekly Hug

Rachel Richards

Hello, I"m Rachel Richards, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable.Why not try listening to my award-winning ‘hug’ where you can put down the baggage your parents handed you and relax.It’s your chance to reflect on what"s in your baggage; what"s still working, and what needs to be tossed aside. You"ll also pick up skills and ideas to help you navigate each new stage of your parenting journey.Each

kids & family parenting

All Episodes

40:22

104: Teen weight and body image: Mother and daughter...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/09/11

Send us a textAs your child turns from a tween to a teen it's obvious to everyone that their body and mind are undergoing massive changes. It's destablising for our kids and can be very uncomfortable for us parents watching as the changes take place. Some of our discomfort can come from our own fears about how to guide them through the changes and what sort of person will come out the other side of the transformation. Some of it will be down to our own memories of the problems we faced

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42:53

103: Going to festivals. Top tips from teenagers.

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/09/04

Send us a textMusic festivals are a rite of passage for many teens. Whilst some love the music, the lack of restriction and opportunities to mingle in a way that they could have only dreamt of during Covid, others decide to give them a miss or go and positively hate the experience. I was never a festival kid growing up. I didn't have the money, or the opportunity. As an adult, I've found them to be joyous events, but will always refuse to stay the night. My girls have now both been ...

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41:44

102 Why Our Obsession with Grades Fails Everyone an...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/08/28

Send us a textWhat is school for, and are exam grades a good measure of a human? Does someone's grades tell us what we should know, or are we being misled? Do grades help children grow and engage with learning, or do they simply destroy interest and entrench social divisions? These are the sort of questions that perplex many of us who are parenting teenagers.It’s coming to the end of summer in the UK which means there’s been a wave of exam results and the beautifully timed release of a terrif...

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38:17

101: Teen driving - Top tips for a smooth road ahead

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/08/21

Send us a Text Message.Whether your teen is currently learning to drive, or those days are in the future, it helps to prepare ahead. Both Rachel and Susie have teens learning, so it's a great time for Rachel to go through all of the tips and data to help us all think ahead about what is involved and how to make their life behind the wheel as safe and smooth as possible.The free RISK ANTICIPATION driving course:https://www.teendrive365inschool.com/safe-driving-resources/teensNEW DRIVER AGREEME...

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26:30

100: The top ten parenting lessons from Rachel to...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/08/14

Send us a Text Message.It doesn't matter how much we know, and how much we work at it, we'll all struggle to parent well at times; it's just part of being human.To mark the 100th episode of the podcast I decided to give you a top ten of the best lessons I've learned, and continue to mess up.In case you can't be bothered to listen, you're bored by me waffling, or you just want the list, here goes:Connection over correction.It's not personal, and it's not about you.Kick the bullies out of your ...

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38:59

99: Boys failing exams, failing to launch, and coping...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/08/07

Send us a Text Message.In the West, we tend to see success for late teens as passing exams, getting into further education or getting a job, and moving on with life. So when we received an email from a mother, concerned for the welfare of her two step-sons who've performed poorly in their final high school exams, and who don't seem to be interested in finding work, we thought it would be a really interesting topic to unpack. Her step-sons aren't alone. There is growing concern about the...

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43:08

98: Boys: Emotions, masculinity vaccinations, and...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/07/31

Send us a Text Message.Extreme misogyny, and the resulting violence against women and girls, has recently been described in the UK as a national emergency. According to the National Police Chiefs Council, online influencers like Andrew Tate are radicalising boys in and a way that is 'quite terrifying'. Deputy Chief Constable Maggie Blyth said officers who focused on violence against women and girls are now working with counter-terrorism teams to look at the risk of young men being r...

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36:08

97: Shyness: How to support a teen who lacks...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/07/24

Send us a Text Message.We'd all love our kids to have self-belief, and the confidence to make friends easily. The problem is that it's not something we can simply give to them. Seeing our teen struggle in social settings, or suffer with crippling shyness, can be really challenging for us; particularly if it's a feeling we experienced as a teen and seeing our kid go through it brings our own discomfort flooding back. Today's episode is designed to help our listener whose daughter's ...

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19:38

96: Sleeping in until late during the holidays. Tips...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/07/17

Send us a Text Message.When a lone mother came onto our Facebook group to look for support with her teenage son who's done very little with his summer holiday other than sleep in late I thought it was a great time to revisit this topic, and talk about the severe level of sleep deprivation our society deems acceptable, and how important sleep is for teens. They're not lazy; there are some important developmental things happening when they sleep. That said, there are also some concrete thi...

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17:01

95: Listener email: Teen public displays of affection...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/07/10

Send us a Text Message.Living with a teenager can make us feel queezy at times because we keep losing our bearings. They're changing rapidly, and bringing new challenges into our home, while we're just trying to do our best. For many, the start of a romantic relationship can feel particularly difficult. You're not just negotiating new territory, but having to do it with another person in the equation. One listener has contacted me to for support over her teen daughter snuggling with her ...

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32:29

Switching parental gears for their new school year.

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/07/03

Send us a Text Message.94: The holidays are a great time to begin preparing our kids for the next year, but there's so much we could be doing it's hard to know where to start. I've turned to and someone who specialises in helping parents with tweens to give us some great, actionable tips.JoAnn Schauf, who founded Your Tween and You, and is the author of Loving the Alien: How to Parent Your Tween, emphasizes the importance of focusing on fostering autonomy and confidence in children.In this ep...

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34:45

Screen time for tweens and teens: The latest on what...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/06/26

Send us a Text Message.If you're a bit confused about how much you should be wading in on your young adolescent's screen time then you're not alone. The truth is, there's been very little clear data to prove what we should and shouldn't be doing. Jonathan Haidt's book Anxiety Generation has turned the dial up on the whole subject and he's pushing hard for a ban on social media for younger teens because of the impact he says it has on them. Meanwhile, Natasha Devon is more keen on getting us p...

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36:34

Summer flip or summer flop? What will your teen be...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/06/19

Send us a Text Message.92: The amount of holiday teens get varies enormously around the world. For some, it's a much needed break from routine, for others it's a real chance to flip the script of their life and focus their attention on things that aren't part of the rigid educational agenda. In this episode we talk about ways in which we can help our teens use their summer to grow in ways that genuinely interest them. Lots of skills get little time for development whilst they're at school, so...

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36:16

Is your teen being lazy, or could they be lacking a...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/06/12

Send us a Text Message.91:It's incredibly frustrating to parent a teen who seems smart but is constantly late, can't set effective goals, can't keep going after their initial burst of enthusiasm, who's messy, doesn't start projects on time, or can't seem to control their impulses. Are they being lazy or is it that they lack a key skill which is holding them back? The latest book I read makes it clear that problems with any of these tasks isn't necessarily lack of interest or laziness, bu...

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31:02

Listener email: How our family values can help us...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/06/05

Send us a Text Message.91: Hermes was a Greek god able to move quickly and freely between the worlds of the mortal and the divine, helped by his winged sandals. We mere mortals, on the other hand, are stuck here on Earth, and more likely to associate the word, Hermes with expensive handbags. When a listener wrote a beautiful email talking about her struggles with a young daughter who has been begging for one of these extremely expensive Hermes bags for her birthday I thought it would be a gre...

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35:12

Exams, depression, work, national service, Sigma and...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/05/29

Send us a Text Message.90: I scan the newspapers daily to keep an eye on what's going on that might be relevant to us parents. I usually share it on my Instagram and Facebook feeds, but it's also good to sit down with another, equally interested but unpolitical, parent, to simply chat about the state of the world that our kids are growing up in. None of it is scientific, or based on deep fact, but sometimes it's nice to chew the cud and hear other parents talking freely about the issues ...

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31:14

Failure to launch: What we can learn from struggling...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/05/22

Send us a Text Message.89:We all love our kids and hope for the best, but we also worry about how well they'll navigate life once they're old enough to leave home. It's a fine balance between supporting them enough for them to feel loved, and letting them fail so that they learn the skills they need.With the reported increase in kids who 'fail to launch' I thought it might be really helpful to talk with someone who spends his days helping young adults who're struggling.We talked about t...

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35:41

Missing out: The pain of FOMO. Why it’s particularly...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/05/15

Send us a Text Message.88:Missing out can cause visceral pain; particularly for teenagers, but why is it so awful and can anything be done to help them with it? This episode was inspired by a parent whose daughter is at an expensive private school, but the family are finally having to accept that they can't afford it and will have to withdraw her. We love our, kids and want the best for them, but why choose something that's a massive stretch for us? What is 'the best' and where do we ge...

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33:54

Nagging: Reducing the friction using the magic of...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/05/08

Send us a Text Message.88: Is it a constant battle to get your teens to do the right thing? Getting them to bed on time, eating healthily, keeping their screen time to an acceptable level are all problems that come up regularly. So when a listener asked for a script to use to get her teens into bed I decided that it was worth delving into what other parents are doing right and how we can adapt their behaviour to our own households. The research has made me rethink my own life structure and th...

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50:12

School: Angry kids, bad behaviour, and school...

Parenting teenagers untangled. 🏆 Your Weekly Hug ·

2024/05/01

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