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PODCAST

Climb Your Mountain

Sarah Maurer
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from
health & fitness mental health

All Episodes

42:24
#51 – The Best Antidote for Shame (Self Restitution...
Climb Your Mountain ·
2023/09/22
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37:18
#50 – When Good Things End (Myth of Permanence)
Climb Your Mountain ·
2023/09/14
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44:18
#49 – The Healthy Boundary Formula
Climb Your Mountain ·
2023/09/04
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43:25
#48 – Overthinking and Analysis Paralysis
Climb Your Mountain ·
2023/08/29
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19:23
#47 – Guided Meditation: Asking Your Highest Self for...
Climb Your Mountain ·
2023/08/25
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51:25
#46 – For You If You're Struggling Alone
Climb Your Mountain ·
2023/08/22
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55:16
#45 – Repeat After Me: BEING Before Doing
Climb Your Mountain ·
2023/08/14
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27:41
#44 – Manifestation Is for Everyone + Guided Lion's...
Climb Your Mountain ·
2023/08/10
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51:19
#43 – Why Breakthroughs Are Overrated
Climb Your Mountain ·
2023/08/08
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56:41
#42 – Hypnosis WTF
Climb Your Mountain ·
2023/07/30
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52:34
#41 – The Better Sleep Episode
Climb Your Mountain ·
2023/07/24
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56:38
#40 – Toxic Positivity
Climb Your Mountain ·
2023/07/20
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45:15
#39 – Do I Really Need to Feel My Damn Emotions?...
Climb Your Mountain ·
2023/07/15
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37:52
#38 – Why Old Shit Keeps Coming Back Up
Climb Your Mountain ·
2023/07/08
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30:30
#37 – Fear Party
Climb Your Mountain ·
2023/07/06
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48:04
#36 – The Low Information Diet for Overwhelm and Time...
Climb Your Mountain ·
2023/06/27
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25:11
#35 – Is Your Body Trying to Get Your Attention?
Climb Your Mountain ·
2023/06/21
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43:20
#34 – Being Too Much
Climb Your Mountain ·
2023/06/14
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53:03
#33 – My Ceremonies and Rituals for Deep Healing
Climb Your Mountain ·
2023/06/06
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12:51
#32 – When Nothing's Working (+ past life regression,...
Climb Your Mountain ·
2023/06/06
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207 results

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