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PODCAST

The Pilates Exam Room

A deep dive educational conversation for Pilates pros—A calm, practical chat for instructors: exam-prep conversations -aligned objectives, linking repertoire, movement science, and rehab principles to help you pass boards and stay sharp across the lifespan. Educational only, not medical advice.

health & fitness fitness

All Episodes

00:24:30

Understanding Anatomy, Biomechanics, and Posture

The Pilates Exam Room ·

2023/12/07

Your body's user's manual.

en

00:23:45

Blueprint of Movement

The Pilates Exam Room ·

2023/11/30

Unpacking your torso, spine and lower body.

en

00:18:15

Your Body's Blueprint

The Pilates Exam Room ·

2023/11/23

Unlocking the language of movement.

en

00:16:46

Decoding Your Upper Body Muscles

The Pilates Exam Room ·

2023/11/16

Mobility and Hidden Connections Chapters (00:00:00) - The PAI ABC Course Muscles Manual(00:03:01) - Heads and neck muscles(00:05:06) - What is the Levator Scapula?(00:06:43) - Resting the Arm: Supraspinatus, Infr(00:10:11) - The muscles of the shoulders, neck and chest(00:11:55) - Biceps and Triceps(00:14:26) - Fascia: Connective tissue(00:15:30) - The Beautiful Intersection of Your Upper Body

en

00:07:21

The Body's User Manual

The Pilates Exam Room ·

2023/11/02

en

85 results

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