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PODCAST

The Evergreen Rx

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at

health & fitness mental health

All Episodes

00:47:53

5. Pursuing Your Purpose with Medium Karen Cooper

The Evergreen Rx ·

2023/08/16

In today’s episode, we are joined by psychic medium Karen Cooper! Karen got her start in corporate finance, but after growing up intuitive and a series of not-so-subtle calls to mediumship, she made a career switch. In our conversation, we talk about what it takes to make the leap to a new life path and how our purpose extends way beyond our career. Karen has a way of incorporating spirituality, authenticity, and wisdom into every answer and story she shares. She closes with advice to anyone out

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00:40:30

4. Tips for Starting Therapy

The Evergreen Rx ·

2023/08/02

So, you’ve heard a lot about the benefits of therapy and are finally getting around to looking for your own therapist. But you have so many questions, and it’s hard to know where to start; what the hell does CBT or EMDR mean anyways? Should I know? Do I want that? I’m here to answer those questions & many more. We will go over the initial thoughts, feelings, and limiting beliefs that can pop up whenever you start looking for a therapist or asking for help. I’ll talk about what is so great about

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00:35:55

3. Microdosing Mindfulness

The Evergreen Rx ·

2023/07/19

In the past few years, conversations about the importance of mindfulness, meditation, and getting present have become more frequent. But that often leaves us wondering what mindfulness even looks like, much less how we can even practice it in today’s nonstop world. Today I share the gift of microdosing (minus the mushrooms) - the practice of using the little moments throughout your day (in between classes, at stoplights, in the shower) to cultivate greater awareness and presence. We will break down

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00:35:21

2. Using Intuition as Your Guide

The Evergreen Rx ·

2023/07/05

Today’s episode is all about finding & connecting with your internal guidance system or intuition. Intuition is an innate gift inside of all of us that can contribute to a greater feeling of connection, support, and purpose throughout each day and in shaping our lives. We explore the different ways intuition can come in (think senses…do you receive messages through feelings, a voice or sound, perhaps even smells?), how it differs from our thinking mind, and common blocks or limiting beliefs

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00:31:09

1. Freeing Yourself Through Ritual

The Evergreen Rx ·

2023/06/21

This week we are discussing the life-changing, earth-shaking power of the humble ritual. We will explore the differences between ritual vs. routine (have you ever noticed how those words conquer different feelings?), discuss some common examples and inspo for routines you can create, and outline exactly how routines are freeing (paradox lovers will like this!). We will also discuss everyday routine disruptors and how to navigate them with ease. Join us as we begin concocting our prescription for

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00:01:23

Introducing The Evergreen Rx

The Evergreen Rx ·

2023/06/16

Welcome to The Evergreen Rx, your prescription for living well. Here we are all about self-exploration, intentionality, and working with our mind, body, and soul for healing & growth. I’m your host, hayden, a 20-something-year-old and a newly licensed mental health therapist. This podcast will act as a guide and support system for anyone who loves self-inquiry, getting existential, and is searching for tools to bridge the gap between their external reality and their deep inner world. This

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