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PODCAST

What"s That Rash?

Get answers to the health questions everyone"s asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.

health & fitness medicine

All Episodes

00:16:14

How do over-the-counter painkillers compare?

What"s That Rash? ·

2024/04/02

When you get a headache, what do you reach for? Ibuprofen, aspirin or paracetamol?Over-the-counter painkillers can be difficult to differentiate, but they do vary, not only in their effectiveness but also in their side effects.Norman and Tegan talk us through how these drugs work, and which one might be best depending on your situation.References: Paracetamol versus ibuprofen – which works best and when?Is paracetamol effective for low back pain?The dangers of NSAIDs: Look both ways

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00:20:26

Kate's cancer announcement: what do we know about her...

What"s That Rash? ·

2024/03/23

Kate Middleton announced via a video message that she is undergoing treatment for cancer. The Princess of Wales has been out of the public eye since Christmas. This is the first official announcement about her condition since she revealed she would be undergoing planned abdominal surgery in January. So what do we know about Kate's cancer diagnosis? What is the likely treatment? And, given she is relatively young, what's the message for people who do have unexpected new symptoms?What is preventative

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00:18:07

Is your (artificial) sweet tooth killing you?

What"s That Rash? ·

2024/03/19

Did you know that we're evolutionarily predisposed to seek out sweet treats?Simple carbs were harder to come by in caveman times than they are today. Now, the consensus is we all need to cut down our sugar intake.One way people are doing that is by replacing their sucrose with non-sugar sweeteners.Norman and Tegan explore whether this is actually a healthy alternative.References:Sweetness and food preferenceHealth effects of the use of non-sugar sweeteners: a systematic review and meta-analysisThe

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00:16:10

Why are mosquitoes so attracted to me?

What"s That Rash? ·

2024/03/05

Some people are mosquito magnets. The blood suckers do, in fact, have their favourites. And this could pose a major health risk. After all, mosquitoes are the deadliest creatures on earth. Norman and Tegan take us through the science of why some people attract more mozzies than others. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health

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00:01:34

We're doing a live show! Bring your rash to Brisbane...

What"s That Rash? ·

2024/03/03

What's That Rash? is coming to the World Science Festival Brisbane!Bring yourself (and your non-communicable rash) to a live podcast recording with Dr Norman Swan and Tegan Taylor. We've got two double passes to give away to the Social Science event on March 22 for those who'll be in Brisbane.Send us your questions for a chance to win. AND it's an adults-only event with mature content and coarse language, so go wild — thatrash@abc.net.auWe're not the only ones attending. All in the Mind will also

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00:15:26

Are hormones hindering your workout?

What"s That Rash? ·

2024/02/27

Have you ever been told to 'listen to your body' when it comes to fitness?It makes sense. You shouldn't push through injury, or past the point of exhaustion.But how far is too far? There are now dozens of apps and hundreds of advice columns on how best to 'listen to your body'.One strategy that's rising in the ranks is adjusting your workout routine to work alongside your menstrual cycle.Norman and Tegan explore whether this kind of tech is advancing faster than the research.References:Effects of

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00:14:14

Why do we have wisdom teeth?

What"s That Rash? ·

2024/02/20

The only time most of us think about wisdom teeth is when they’re causing trouble.Do they have a use beyond causing pain (and leaving you with a hefty dental bill)?Norman and Tegan talk through the history of these meddlesome molars, and what happens when you ignore them.Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health

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00:16:24

Multivitamins: Are they a scam?

What"s That Rash? ·

2024/02/13

Let's say you're a pretty healthy person. You have a balanced diet, exercise regularly and don't have any health issues. A multivitamin can only help, right?Not necessarily. There are lots of multivitamins out there, catering to different circumstances.Norman and Tegan take us through the evidence for (and against) taking these catch-all supplements.Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for

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00:15:51

Are chiropractors charlatans or misunderstood?

What"s That Rash? ·

2024/02/06

Thousands of Australians see a chiropractor for relief from back pain, headaches or stiffness.There has been a level of controversy surrounding the profession since its inception in the 19th century.But looking beyond the field's storied history, where does the evidence stand now on chiropractic?Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The

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00:15:44

Does anti-ageing skincare actually work?

What"s That Rash? ·

2024/01/30

There are so many weird and wonderful skin potions out there, promising to fend off or reverse the signs of ageing.But do they work? And if so, how do they work?Norman and Tegan take us through their skincare routines (and some evidence, of course).Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health ReportReferences: Genetics and skin ageing

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00:14:49

What's the deal with night terrors?

What"s That Rash? ·

2024/01/23

Night terrors are distressing awakenings of intense screaming, thrashing and fear that often happen at the same time each night. They're more common in children than in adults, but they can hang around or emerge later in life. Norman takes us through his own childhood night terror, and Tegan weighs in on some of the reasons they happen in the first place. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking

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00:09:27

Why do we eat cereal for breakfast?

What"s That Rash? ·

2024/01/16

Have you ever been chastised for eating a bowl of cereal for lunch? Or having leftovers for breakfast?There are certain foods designed 'breakfast foods' in the collective imagination: eggs, toast, cornflakes, pancakes. But the stories of how they came to earn their morning timeslot are far from science-based. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved

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00:15:13

Working out? Why 'No Pain No Gain' is bull

What"s That Rash? ·

2024/01/09

No pain, no gain — right?Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down. Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health ReportReferences:Delayed Onset Muscle Soreness and

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00:14:08

Is there such thing as TOO much sun protection?

What"s That Rash? ·

2024/01/02

Because of the country's high UV levels, Australians hear a lot about the risks of sun exposure. But there are some benefits too. Sunlight enables us to produce vitamin D for strong bones and immune function. But there are other ways rays can help our health. Norman and Tegan take a look at how the right dose of sunlight can be beneficial. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19

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00:14:42

Can you adapt to allergies or does the dog have to go?

What"s That Rash? ·

2023/12/26

Pet allergies can range from mild to severe — from a nuisance to, occasionally, anaphylaxis. When all you've got is some itchiness and a runny nose, are you doomed to a life without a furry friend?Norman and Tegan discuss the possibility of building up a tolerance to allergens. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health

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00:13:35

Why do you feel so tired after a big meal?

What"s That Rash? ·

2023/12/19

It's holiday season, and family feasts are inevitable. But is the post-feast nap also inevitable?Norman and Tegan explain why you get so tired after a big meal. And no ... it has nothing to do with being around your extended family.Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

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00:12:21

Can listening to music make you smarter?

What"s That Rash? ·

2023/12/12

Binaural beats are a phenomenon that happens in your brain when you listen to two different tones in each ear. There are lots of claims surrounding them — that they can trigger different brain waves and promote different states of mind. Norman and Tegan are here to unpack whether there's any evidence this musical illusion can aid with concentration. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for

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00:13:25

Am I addicted to caffeine?

What"s That Rash? ·

2023/12/05

Caffeine is a part of many people's routines, whether it be a shot of coffee or a cup of tea. If you've ever noticed a headache creeping in when you've missed your morning cup of joe, Norman and Tegan are here to explain why. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health ReportReferences:Adenosine, caffeine, and sleep–wake regulation:

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00:13:13

What is the perfect nap duration?

What"s That Rash? ·

2023/11/28

Napping can be risky. Will you wake up feeling better or worse?There's no doubt that sometimes an afternoon snooze is an absolute necessity. Norman and Tegan explore what's going on when you nap, and what you can do to get the most benefit.References:Influence of mid-afternoon nap duration and sleep parameters on memory encoding, mood, processing speed, and vigilanceLifestyle mediators of associations among siestas, obesity, and metabolic healthEffects of planned cockpit rest on crew performance and

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00:14:54

Are probiotics worth the money?

What"s That Rash? ·

2023/11/21

If you've ever been told to take a probiotic — after a course of antibiotics, or just for your general health — you may be wondering what they actually do. Well, Norman and Tegan are here to dig into the research about these over-the-counter supplements, which claim to support digestion, boost immunity and even improve mood. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't

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