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PODCAST

Fab Female Nutrition

I"m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

health & fitness nutrition

All Episodes

37:35

Using Feng Shui to create a more balanced life

Fab Female Nutrition ·

2024/05/01

Using Feng Shui principles along with decluttering can support your emotional well-being. Stephanie Hemstead-Williams shares her insights into ways that we can declutter and improve the energy flow of our home, which will improve our personal energy levels too. This episode is part of our 'Beyond the Plate' series where we explore what, besides food, is having an impact on our health and wellbeing. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand,

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12:12

Community and Connection:

Fab Female Nutrition ·

2024/04/24

The Blue Zones, are regions around the world known for their exceptional longevity and vitality, and they offer valuable insights into the role of community in health and longevity. In places like Okinawa in Japan, Sardinia, and Ikaria, strong social bonds and a sense of belonging are deeply ingrained in daily life. From shared meals to intergenerational interactions, community is woven into the fabric of these societies, contributing to the health and happiness of their residents. Don't

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13:44

Stress Less, Thrive More

Fab Female Nutrition ·

2024/04/17

Stress triggers the body's "fight or flight" response, releasing hormones such as cortisol and adrenaline to prepare us to deal with perceived threats. While this response is crucial for survival modern life means that we are exposed to chronic stress, and this has a negative impact on our health. Whilst we can't get away from stress there are some practical strategies we can employ to mitigate it's effects - listen to find out more. Link to blog post - Beyond the Plate A huge thank you to the

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12:49

Move More, Live Better

Fab Female Nutrition ·

2024/04/10

When we hear the word "movement," we often envision sweating it out on a treadmill or lifting weights at the gym. Our ancestors got enough exercise daily and they would never have stepped onto a treadmill. If you enjoy the gym or classes then please don't stop, but it is still important to incorporate movement into our daily lives. Moving your body increases blood flow and oxygen delivery, boosting energy levels and reducing feelings of fatigue. Incorporating movement into your daily routine can

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13:04

Rest and Revitalise - The power of sleep

Fab Female Nutrition ·

2024/04/03

Sleep is often undervalued in today's fast-paced society, yet it plays a crucial role in overall health and well-being. Quality sleep is essential for physical health, cognitive function, emotional regulation, and immune system function. During sleep, the body repairs tissues, particularly those in the digestive system. It consolidates memories and learning, regulates hormones, and supports brain function. Without adequate sleep, these vital processes are disrupted, leading to a host of negative

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13:59

Sugar Sense: Navigating Daily Input

Fab Female Nutrition ·

2024/03/27

Is sugar addictive? Scientists studied what happens when we eat sugar and found that it activates dopamine, which is the same chemical activated when taking drugs such as cocaine. This has led to the idea that sugar is addictive, but while you may crave it, it's a bit of a stretch to say it is truly addictive. The key is to first find the extra sugars hiding in your diet. Then retrain your tastebuds, which I recommend takes 28 days. You will be amazed at how different your food tastes, and some of

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14:48

Navigating Sweet Surprises in Your Diet

Fab Female Nutrition ·

2024/03/20

When you eat a chocolate bar or a dessert you know that you are going to be eating sugar. And for most of us, we enjoy the taste and it doesn't cause us a problem. However, sugar is hiding in many foods so many of us are consuming much higher levels than we realise. Green washing is the term we use when foods look healthy from the packaging but when you read the label you realise that they are not what they seem. You might be surprised to hear where sugar is hiding in your diet.

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10:54

Sweet Solutions: Weighing the Pros and Cons of...

Fab Female Nutrition ·

2024/03/13

The idea behind sweeteners was good but it's clearly not working, so what went wrong? Are our bodies meant to be digesting chemicals that taste sweet but have no nutrients or calories? What can we include in our diet that are naturally sweet instead? These are the topics discussed in this weeks podcast, part 2 of our 4 part series about sugar.

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12:55

Sugar Savvy: Unraveling its Effects on our Bodies and...

Fab Female Nutrition ·

2024/03/06

Our body quickly breaks down sugar in our diet into glucose, however, it also breaks down other food sources into glucose such as simple carbohydrates, vegetables and fruits and even protein. Glucose is our body's primary source of energy, and insulin is the hormone that helps is utilise glucose. If everything works fine, any excess glucose is stored in our muscles and liver. However, if we have too much glucose, we will store it as fat. And if we produce too much insulin we can become insulin

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12:33

186 What lifestyle and supplements support a healthy...

Fab Female Nutrition ·

2024/02/28

Ideally, we want to be eating a wide and varied diet that will provide our body with the necessary nutrients. However, if you or someone in your family doesn't eat a varied diet, they may need additional support. Additionally, it can be helpful to increase certain foods or supplements to help the body deal with the virus. The health of our immune system is affected by various lifestyle factors such as our gut health, stress levels, and sleep patterns. In this week's podcast, I will provide

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12:22

185 What foods and nutrients support our immune system?

Fab Female Nutrition ·

2024/02/21

The ideal response of our immune system to foreign threats lies in having a balanced reaction. An excess of reaction may lead to autoimmune conditions, while insufficient reaction may result in sickness. Our focus when it comes to food should be on the nutrients and ingredients that aid in developing a robust immune system, and those that facilitate the elimination of waste and the repair of any damage. When we eat real, whole, and seasonal foods, it is easy to consume a diet that is rich in the

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14:22

184 What are autoimmune conditions

Fab Female Nutrition ·

2024/02/14

The immune system functions properly by identifying and addressing pathogens, viruses, and other undesirable cells and organisms in a efficient and appropriate manner. In autoimmune conditions, this mechanism goes haywire, and the immune cells mistakenly target the body's own cells as if they were invaders. This self-attack is what we call an autoimmune response, and the resulting conditions are known as autoimmune diseases. To read the full blog post here A huge thank you to the podcast sponsor,

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12:13

183 How your immune system works

Fab Female Nutrition ·

2024/02/07

Our immune system is the most complex system in the body. It is like our army that is constantly monitoring and making decisions about whether substances are safe or not. This week I discuss the first line immune system, our border defences. They include physical and chemical barriers, such as the skin and mucous membranes. And our second line defence the adaptive immune system. They include lymph nodes, spleen, and other lymphoid organs that are strategically positioned hubs where immune cells

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13:01

Healthy Fats are the final part of a healthy diet

Fab Female Nutrition ·

2024/01/31

Healthy fats are the fifth element of our healthy diet. We make many hormones including our sex hormones from fats, they are key in our brain health and help to reduce inflammation. So they deserve the final spot in our healthy diet. They are high in calories at 9 calories per gram (compared to 4 calories from protein and carbohydrates) so they should be consumed in moderation and focus on unsaturated fats which are the healthiest ones. To read the full blog post on the five elements of a healthy

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13:10

Fibre the forgotten essential for a healthy diet

Fab Female Nutrition ·

2024/01/24

I think that fibre is a forgotten nutrient. Fibre is an essential nutrient that is vital to the health of our gut. And anyone who is interested in their health knows that a healthy gut is vital. We should think about fibre as a protective barrier for our digestive system. Foods, drinks and medication that we ingest are inflammatory to our digestive lining, and if this inflammation becomes chronic it can lead to digestive conditions such as IBS, leaky gut, bloating and discomfort. When we eat

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11:02

Why are colourful fruits and vegetables healthy

Fab Female Nutrition ·

2024/01/17

Forget 5 a day, that is for amateurs, you should be aiming for at least eight portions of vegetables/salad and two to three portions of fruit every day. Eating as many different colours at each meal is key to getting all the phytonutrients your body needs. There are over 100,000 of these amazing plant compounds and we are still learning about their benefits to our health and wellbeing. But we do know that each different colour, and even each different plant, has a unique combination of these

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13:11

Protein, the second element of a healthy diet

Fab Female Nutrition ·

2024/01/10

In the second of our 5 part series - what makes a healthy diet - it's protein. Every single cell in our body needs protein; muscles, skin, and bones all need protein. It is our essential building block, and everything starts with protein, so it is important that we get a good helping with every meal. It also helps coordinate our signalling pathways - it's key in sending messages around the body. And last, but no means least, it helps with hunger and satiety. To read the full month blog post read

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17:13

Fluid - Element 1 of a healthy diet

Fab Female Nutrition ·

2024/01/03

What makes a healthy diet? I believe it's just 5 simple ingredients. If eat these every day then you will feed your body with all it needs to boost your health, your energy and your wellbeing. And I will be explaining what they are and why you need them over the next 5 podcast episodes. The first element is fluid, or water. Our bodies are mostly water. Our total body composition is around 70% water, but more importantly that our brains are nearly 90% water. So staying hydrated is vital or our brains

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07:05

177 The End of Season 1

Fab Female Nutrition ·

2023/01/25

I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording. Keep it simple The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back to basics. Listen to your body It talks to you, and the key to improving your long term health is to listen to your body. You can only do you Don't try to be like others. Don't try diets that work for others. Do what feels right

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50:06

176 Crystal Armour with Annie Heath

Fab Female Nutrition ·

2023/01/18

Annie creates beautiful crystal armour that can support your at any part of your journey through life. This week we talk all about how crystals work together and some key ones that will support your perimenopause journey. About Annie Working with crystals Annie creates energy vessel cosmic armour jewellery pieces and personalised crystal sets to aid her clients needs. Teaching them how to harness their crystals and bring that magic into their every day lives. How do you create a collection

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