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PODCAST

Girl Doc Survival Guide

Christine J Ko, MD

Young doctors are increasingly in ‘survival’ mode.Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this

health & fitness medicine

All Episodes

13:06

EP109: Dr. Ricardo Nuila on algorithmania and the...

Girl Doc Survival Guide ·

2024/04/10

Emily Dickinson was one of the first poets that I was introduced to when I was younger, and Dr. Ricardo Nuila refers to one of her lines, Tell the truth but tell it slant. We talk about this, about nuance and context, and how that relates to algorithmania. It comes back to metacognition, gestalt vs algorithmic thinking. Dr. Ricardo Nuila, MD is an Associate Professor of Medicine at Baylor College of Medicine and sees patients at Ben Taub hospital in Houston, Texas as part of the Harris Health

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12:00

EP108: Dr. Bruce Smoller part 2! on visual diagnosis...

Girl Doc Survival Guide ·

2024/04/03

I love talking about metacognition, in hopes of improving how I think, how I diagnose, and how I learn. Dr. Smoller loves to teach and is interested in learning theory, and he has active research experience in learning/teaching visual recognition through pattern recognition, fast thinking. And yet, algorithmic thinking (slow thinking) is important, too. Our conversation is based on a lecture he gave at the recent March, 2024 International Society of Dermatopathology meeting. Don't miss this

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17:04

EP107: Dr. Bruce Smoller's three magic words

Girl Doc Survival Guide ·

2024/03/27

Three magic words to help conquer fear, that may also be a secret to having a long and productive career. I really enjoyed this conversation with Dr. Bruce Smoller, a giant in the field of dermatopathology and pathology. Also tune in next week for Part 2! Dr. Bruce Smoller MD trained in anatomic and clinical pathology at Harvard's Beth Israel Hospital and in dermatopathology with Dr. Scott McNutt at Cornell Medical School/ New York Hospital. He has worked at Stanford University, rising to the

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16:16

EP106: Dr. Thomas Brenn on diagnosis, the patient,...

Girl Doc Survival Guide ·

2024/03/20

I am always curious about how others continually improve, and Dr. Thomas Brenn gives good insights on this. Learning in whatever way works for you, getting exposure to new things in ways that you can remember, discovering true mentorship...it's definitely a fun journey. Dr. Thomas Brenn MD PhD received both his doctorate degrees in Germany. He completed postdoctoral fellowships in Genetics and Pathology at Stanford University, residency training at the Brigham and Women’s Hospital, and

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14:54

EP105: Dr. Richard Carr on confidence and emotional...

Girl Doc Survival Guide ·

2024/03/13

I love to talk to people who are honest and confident in their honesty! Dr. Richard Carr is an internationally known expert in dermatopathology and pathology, and he speaks honestly about emotional intelligence as a muscle, recognizing our own weaknesses, and tailoring emotional intelligence to the individual. Being hypercritical can be a strength in that you think deeply about things, and it is worth hearing how he deals with hypercritical thoughts. Dr. Richard Carr trained in dermatopathology with

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17:35

EP104: Dr. Ron Stotts on the basics

Girl Doc Survival Guide ·

2024/03/06

Dr. Ron Stotts has been meditating for decades, and he shares some of the foundational building blocks of being able to transformatively lead. Learn about "big mind", "STOP", and how to breathe. We touch on emotional intelligence, self-compassion, other compassion, and more. Dr. Ron Stotts, PhD explores what is possible for individuals, organizations, nations, and the world. He guides people into the highest levels of conscious leadership where they create a 40% percent increase

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13:28

EP103: Dr. Mitesh Patel on the intersection of...

Girl Doc Survival Guide ·

2024/02/28

Dr. Mitesh Patel is a physician and behavioral scientist! He helped found the Penn Medicine Nudge Unit, a first for healthcare. We talk about behavioral nudges, both for healthcare and home life, and the small things that we can each do to nudge behavior. Dr. Mitesh Patel MD MBA is a physician executive and behavioral scientist. He is currently Chief Clinical Transformation Officer at Ascension , the largest non-profit healthcare system in the US. He works on strategic vision and implementation of

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14:26

EP102: Cass R. Sunstein on habituation and...

Girl Doc Survival Guide ·

2024/02/21

LOOK AGAIN! A world full of colors can become gray due to habituation. Waking ourselves up to truly see the amazing things around us, as well as the problems that should be fixed, takes dishabituation. This conversation focuses on habituation and dishabituation, how they are defined, and what we can do to get life to resparkle. Cass R. Sunstein is the nation’s most cited legal scholar and is also a prolific writer of popular nonfiction. His most recent book, which he coauthored with Dr. Tali Sharot,

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9:11

EP101: Happy Valentine's Day! Dr. Angelina Hong on...

Girl Doc Survival Guide ·

2024/02/14

Dr. Angelina Hong wrote about love and medicine, describing “the blurry spectrum, balancing out physical, mental, and emotional pain with the immense honor of saving and cherishing human life, while simultaneously struggling to reconcile our altruistic goals with realistic but necessary human incentives.” Her writing resonates with me. Dr. Angelina Hong, MD, is currently an internal medicine resident at HCA Healthcare in Florida. She attended the University of Texas Medical Branch School of

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17:26

EP100: Compilation of episodes 81 to 99!

Girl Doc Survival Guide ·

2024/02/07

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12:46

EP99: Dr. Ashley Wysong on balance, burnout, and burners

Girl Doc Survival Guide ·

2024/01/31

Dr. Ashley Wysong is a force of nature, and I recently had the pleasure of hearing her lecture at Yale. She seamlessly integrated practical advice in a presentation full of clinical pearls. She's learned a lot to help her be successful, and she shares some of her useful tips with me. Dr. Ashley Wysong, MD is the University of Nebraska Medical Center Department of Dermatology Founding Chair, Professor, and William W. Bruce MD Distinguished Chair of Dermatology. She is a nationally recognized

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12:52

EP98: Dr. Jeffrey Cohen on being mindful

Girl Doc Survival Guide ·

2024/01/24

Dr. Jeffrey Cohen took a course called Mindful Medicine as a medical student, and it continues to influence him today. He learned about metacognition and cognitive biases, and he emphasizes approaching all interactions with humility, curiosity, and grace. Dr. Jeffrey M. Cohen, MD is a board-certified medical dermatologist and the Director of the Psoriasis Treatment Program at Yale School of Medicine. Graduating from Harvard Medical School, Dr. Cohen completed his dermatology residency at New York

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16:09

EP97: Dr. Benjamin Doolittle on the inner life,...

Girl Doc Survival Guide ·

2024/01/17

Dr. Doolittle has a Master's in Divinity as well as an MD, and his research spans hepatitis, HIV, and wellness and burnout. He'll often ask his trainees, "How is your spirit?" It was a pleasure to talk to him about the intersection of medicine and spirituality, the inner life, how it might relate to burnout, insights on how to stave off burnout, and the connection among curiosity, wonder, and love. Dr. Benjamin Doolittle, MaDiv MD is a Professor of Medicine, Pediatrics, and

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12:39

EP96: Dr. Rita Charon (Part 2) on Narrative Medicine

Girl Doc Survival Guide ·

2024/01/10

It's always instructive to hear how someone who started a movement, like that of Narrative Medicine, defines it. Listen in to how Narrative Medicine began for Dr. Charon, why narrative capacity is a better term than narrative competence, and what burnout might really mean. Dr. Rita Charon, MD PhD is a physician, literary scholar, and founder of the narrative medicine program at Columbia University. She is a Professor of Medicine and Professor of Medical Humanities and Ethics at the College of

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14:38

EP95: Dr. Rita Charon on the humanities,...

Girl Doc Survival Guide ·

2024/01/03

Please join me in Part 1 of my conversation with Dr. Rita Charon, where we talk about what she is reading, death, the humanities, ontology, the industrialization of medicine, and reasons to be optimistic still. Dr. Rita Charon, MD PhD is a physician, literary scholar, and founder of the narrative medicine program at Columbia University. She is a Professor of Medicine and Professor of Medical Humanities and Ethics at the College of Physicians and Surgeons of Columbia University. She has received

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16:22

EP94: Dr. Laurie Paul on transformative events,...

Girl Doc Survival Guide ·

2023/12/27

This conversation really helped me understand why I am having more trouble understanding my own self these days. Laurie also shares how taking responsibility, but not blame or praise, and openness can help us make decisions. Dr. Laurie Ann Paul, PhD (publishes under the name L.A. Paul) is the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University. Her main research interests include metaphysics, cognitive science, decision theory, and the philosophy of mind

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12:45

EP93: Dr. Jules Lipoff on why medicine needs creativity

Girl Doc Survival Guide ·

2023/12/20

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14:44

EP92: Dr. Jason Lee on diagnostic error, cognitive...

Girl Doc Survival Guide ·

2023/12/13

Dr. Jason Lee has written and presented on how we think, cognitive bias in medical diagnosis, and errors in the pathologic pathway of a biopsy from clinic to final report. The latter was recently published in the Journal of Cutaneous Pathology. It is truly a pleasure to hear Dr. Lee talk with ease about errors, including his own. Dr. Jason B. Lee, MD is Professor, Director of the Jefferson Dermatopathology Center, Director of the Dermatopathology Fellowship, and Director of the Jefferson Pigmented

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16:03

EP91: Dr. Jeremy Howick on placebo effects and...

Girl Doc Survival Guide ·

2023/12/06

Dr. Jeremy Howick has spent his career studying evidence-based medicine as well as placebo effects. In part, this started from when he was a competitive rower, developed an allergy to a cat, and was prescribed ginger tea as a treatment. Dr. Jeremy Howick, PhD is the Director of the Stoneygate Centre for Excellence in Empathic Healthcare and a Senior Researcher at Oxford University. He is the author of Doctor You and The Philosophy of Evidence-Based Medicine as well as a book released November 14,

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12:09

EP90: Dr. Earl Glusac on meditation and career tips

Girl Doc Survival Guide ·

2023/11/29

Many of the guests on this podcast have emphasized the importance of awareness. Awareness of how we think can help improve how we think. Awareness of implicit bias can improve how we implement our true values. Awareness of emotions can improve how we react or don't react to different situations. I find awareness difficult to cultivate, and I have always admired Dr. Earl Glusac's ability to be present, calm, and steady. Dr. Glusac has been meditating regularly since 2005 (as well as when he

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