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PODCAST

The Codependency Survival Guide

Helping Cycle Breakers, Visionaries and Empaths Unlock Alignment That Creates Freedom, Power and Lasting Peace

education self-improvement

All Episodes

00:19:19

STOP Waiting For Them to Change & Get What You Want!

The Codependency Survival Guide ·

2022/05/23

In this episode, I share why waiting for someone to change and eventually become what we want them to be is a recipe for heartbreak, depression and overwhelming amounts of anxiety.

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00:22:46

STOP Chasing Your Next Validation Hit & Instead...

The Codependency Survival Guide ·

2022/05/23

In this episode, I share the importance of self-amusing.

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00:21:06

How to Bounce Back From Extreme Loneliness & Thrive

The Codependency Survival Guide ·

2022/05/23

In this episode, I share how you can bounce back from feelings of loneliness, cravings for sex, company or a relationship and instead use it as momentum to create an incredible life.

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00:27:09

How to Stop Being Drained & Disappointed By Others

The Codependency Survival Guide ·

2022/05/22

In this episode, I share how you can stop being drained and disappointed by other people and instead cultivate a thriving social circle where people love and respect you.

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01:21:18

The Danger Of Excitement (How Mania Can DESTROY Your...

The Codependency Survival Guide ·

2022/05/20

In this episode, I share why excitement is dangerous and how it can easily turn into mania which may lead to some bad decisions.

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01:31:34

Boundaries, Building Self-Esteem and Having Fun ft....

The Codependency Survival Guide ·

2022/05/17

In this episode, I sit down with coach and speaker Sam Matheson to discuss; boundaries, how to build more internal self-worth and how to design a life that promotes joy, peace and fun.

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00:17:29

How to Leave Toxic Situations

The Codependency Survival Guide ·

2022/05/12

In this episode, I share my thoughts on why we stay in situations that aren’t adding a lot of joy or peace into our life.

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00:59:24

Overcoming Codependency ft. Brittany Deigh

The Codependency Survival Guide ·

2021/08/12

In this episode, Brittany and I sit down and have a conversation about Codependency. If you'd like to hear more from Brittany, check her out at: www.divinityexperiencing.com

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00:43:05

5 Tips to Help You Sleep Smarter

The Codependency Survival Guide ·

2021/08/11

In this episode, I share 5 tips to help you get the best sleep of your life and why sleep is sooooo crucial when it comes to your healing and recovery.

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00:43:54

3 Tips to Supercharge Your Mornings

The Codependency Survival Guide ·

2021/08/10

In this episode, I share 3 powerful ways you can supercharge your mornings to reduce stress and anxiety.

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00:23:33

Guided Meditation

The Codependency Survival Guide ·

2021/07/31

In this episode, I sit down and meditate with you for about 20 minutes.

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00:24:17

Is Everything Falling Apart Or Together?

The Codependency Survival Guide ·

2021/07/29

Hey, Tribe - In this episode, I give you an update about why I haven’t been posting a lot recently and share with you the challenging period of time I’m currently experiencing.

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00:16:57

Shifting Panic Into Empowerment

The Codependency Survival Guide ·

2021/06/19

In this episode, I demonstrate my new process the “Heartmap” by breaking down a limiting belief I was buying into which was creating a lot of panic. After deconstructing this belief and discovering what it was teaching me, I shifted into feeling hopeful and eager for the future. This episode is a great refresher to remind you to have gratitude for your most agonizing beliefs because they contain your most transcendental upgrades.

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00:44:44

The 4 Stages Of Codependency

The Codependency Survival Guide ·

2021/06/18

In this episode, I breakdown the 4 Stages Of Codependency and how they’re all leading you to two powerful revelations that will leave you forever changed for the better.

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00:42:45

Don’t Wait For Your Triggers!

The Codependency Survival Guide ·

2021/06/17

In this episode, I breakdown why it’s important to not wait for our triggers to surface before exploring them but to actively investigate what we’re believing so we may unlock the wisdom they contain within and feel better!

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01:45:53

You Shouldn’t Be Dating Anyone (And Why That’s Okay)

The Codependency Survival Guide ·

2021/05/30

In this episode, I breakdown how loneliness leads to degrading / devaluating sex which creates a mindless addiction to perpetually chasing “pleasure” and “taking the edge off” instead of cultivating a powerfully transcendental experience through the union of two healthy souls. I also talk about toxic masculinity and how it has shaped many of the twisted and skewed perceptions of sex, relationships and connection society harbors today.

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00:41:28

You’ve Never Abandoned Your Heart

The Codependency Survival Guide ·

2021/05/23

In this episode, I share one of the biggest myths in the world of healing, a powerful way to embrace any emotion and why you’re really here.

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00:39:21

How to Thrive During A “Wipe Out”

The Codependency Survival Guide ·

2021/05/19

In this episode, I share with you some powerful and practical tips for getting through a “wipe out” or intense wave of emotion so you can emerge on the other side not only unscathed but deeply and irrevocably empowered.

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00:29:35

This Episode Will Ruin All The Fun

The Codependency Survival Guide ·

2021/03/24

In this episode, I share how as you increase your level of self-awareness, your self-destructive habits will begin falling out of “resonance” which will inspire the cultivation of new habits, beliefs and behaviors.

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00:38:56

Open Up A Dialogue With Your Wounded Inner Child

The Codependency Survival Guide ·

2021/03/22

In this episode, I share two powerful ways to stop hating yourself and invite more compassion into your life.

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213 results

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