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PODCAST

Stimulate Run Podcast

A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities. Home of the Road to Comrades series which follows a panel of runners ahead of the Comrades Marathon every year.

sports running

All Episodes

00:53:21

Dean Menzies - Be kind to yourself

Stimulate Run Podcast ·

2021/11/20

The words humble, consistent and time for others go a long way to describe Dean Menzies. It was great to have Dean on the podcast to share about himself and then also about his running journey. Plenty of takeaways in this episode that were shared by Dean such as how to fit it all in, how consistency will have its rewards and how not to sweat the small stuff.

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01:59:38

Longest Road to Comrades Ep36

Stimulate Run Podcast ·

2021/11/15

The team is back to recap their last few weeks. Darren & Sandy ran Bridge to Brisbane, Wayne was back on the island for a swing at work, Jackie has put her hamstring niggle behind her and Irwin is gearing up for a half marathon in two weeks. ⁣ ⁣ We also discuss what 2022 possibly would look like. How would you plan your year around an August comrades and what impacts comrades has on your year.

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02:17:58

Longest Road to Comrades Ep 35

Stimulate Run Podcast ·

2021/10/27

A massive Episode to get through for October. Wayne, Sandy and Darren all recap the Sunshine Coast Running Festival. Jackie shares her DNF experience and what she took away from it. Irwin is just loving his running. We had a great listeners question about how do you approach your paces when returning post event.

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01:13:33

Coast to Coast Ep 8

Stimulate Run Podcast ·

2021/10/25

The team is back to recap October. Dawid is back into his training after a refreshing holiday, Guy is chipping away towards consistency, Julz is continuing her consistency and jumping on program from Monday 25th towards the ADU 50km at the end of Jan.

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01:07:51

Coast to Coast Episode 7

Stimulate Run Podcast ·

2021/09/24

We are back for another episode. Dawid and Irwin share their recaps post marathon. Dawid shares the challenges he faced pre race. Julia and Guy keep chipping away getting back to consistent running. Thanks to everybody for the feedback after the last recording.

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02:10:38

Longest road to Comrades Ep 34

Stimulate Run Podcast ·

2021/09/19

Its been a while between shows but everybody is back to share what they have been up to. Since last recording Wayne, Jackie and Darren all won their races. Darren ran a huge PB and edged closer to the sub 3hr marathon club. Sandy is building towards Sunshine Coast Marathon.

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00:58:31

Ellie Greenwood - Everybody's Runner

Stimulate Run Podcast ·

2021/09/12

World 100km Champion, Western States champion (current course record holder) and Comrades marathon winner Ellie Greenwood is this shows guest. Ellie shared her story in running, her learnings and how she managed to stay positive through her lengthy injury spell.

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00:43:15

Jessica Stenson - What will be will be

Stimulate Run Podcast ·

2021/09/07

Two time Olympian and Commonwealth Games representative Jessica Stenson is this episodes guest. Jess shares her journey from growing up in the country, making the choice to chase her running dreams and planning a family around her running career. Jess speaks about her love for seeing other succeed. We end the chat by touching on what she has planned and her hope to run a time at some stage this year as a reward for her training. Again thanks so much for Jess for jumping on this episode. Follow Jess

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01:21:51

Coast to Coast Episode 6

Stimulate Run Podcast ·

2021/08/16

First Episode back since the cancelation of Gold Coast Marathon. ⁣⁣⁣ ⁣⁣⁣ Julz gives an honest account for the challenges the last month have provided and the decisions she has reached. She shares what her whys are for running. ⁣⁣⁣ ⁣⁣⁣ Guy shares his experience of the 100km Kokoda Challenge which he completed in July. He also shares some of the motivational challenges he has faced recently and what his plans are moving into the next 6-8 months. ⁣⁣⁣ ⁣⁣⁣ Dawid is two weeks away from his first marathon

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00:59:08

Ray Boyd - No such thing as a free meal

Stimulate Run Podcast ·

2021/07/26

Running legend and school Principal Ray Boy joins me to share his history in the sport and the learnings he has had over the years. We touch on his training, the highlights and how he moved his focus into his career in education.

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01:11:33

Longest road to Comrades Ep 33

Stimulate Run Podcast ·

2021/07/19

After a month off the panel is back to share what they have been up to. Wayne, Darren and Irwin were due to Run the Gold Coast Marathon but like many other events was canceled due to Covid. Sandy lost a bit of mojo but threw a surprise out as she is 4 weeks away from the Sunshine Coast Marathon.

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01:02:50

Coast to Coast Episode 5 - The race we almost ran

Stimulate Run Podcast ·

2021/06/30

Join the Team for Episode 5. We recorded this episode on Sunday. As you will tell those heading to the Gold Coast were planning on enjoying the joys of race week...well things started to change within hours. As you would know the Gold Coast marathon has since been canceled and most capital cities in Australia put into snap lockdowns. We decided to go ahead with posting the episode as we share what our plans were if the race did in fact go ahead. The good news is we are not going anywhere and we will

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00:38:27

Zola Budd Pieterse - Train with your brain and race...

Stimulate Run Podcast ·

2021/06/25

Zola Budd Pieterse is a name that is etched in running history. On this episode we get to know Zola and her story. We chat about her early years growing up on a farm, running barefoot, studying political science and overcoming adversity. We talk about "The Fall" and how what we hear via media reports is not always the truth as it was in her relationship with Mary Decker. Hope you enjoy this episode.

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00:49:27

Polly Phillips - be your biggest cheerleader

Stimulate Run Podcast ·

2021/06/01

Author, Shoe lover and runner Polly Phillips joins me for this episode on the Stimulate Run Podcast. We discuss the journey she goes through writing a book, the learnings and how they have impacted her life. We talk about her enjoyment of running and how it fits into her life.

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01:03:36

Coast to Coast Episode 4

Stimulate Run Podcast ·

2021/05/26

Join the coast to coast team for episode 4 as they recap May. Guy give a recap on great ocean road and is back into his training. Julia is ticking weeks off and Dawid is slowly building his mileage by incorporating a midweek long run.

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01:20:44

Longest Road to Comrades Ep32

Stimulate Run Podcast ·

2021/05/22

Join the team as they recap the Month of May. Sandy dodges getting cut off at GOR, Wayne sleeps in his car the night before setting a course record and Darren took on the hills of Hamilton Island. Darren gets thrown questions about his next plan and Jackie has her Mojo back.

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00:49:35

John Jacoby - Just take the opportunity

Stimulate Run Podcast ·

2021/05/14

One of the most accomplished adventure racers in the world. John has been a multiple time canoe world cup winner, Keys to Melbourne recipient and much more. Today he is the Director of Rapid Ascent who bring us some of the best adventure races available in Australia. We speak about his career and also what goes into planning races. https://www.rapidascent.com.au/

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01:01:50

Coast to Coast Episode 3

Stimulate Run Podcast ·

2021/04/29

Episode 3 of Coast to Coast ⁣ ⁣ The group recap their April with all having a hit out in the month. ⁣ We have a discussion around possibly attending races more to be more comfortable on race day. ⁣ A little bit of shoe chat at the end as Julz has tried the new Asics racing shoe. ⁣ ⁣ Condolences go out to the Ranger family for their loss.

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02:54:34

The Longest Road to Comrades Ep31 - Shaun Meiklejohn

Stimulate Run Podcast ·

2021/04/24

A big April ep coming your way. All on the panel had a hit out and Wayne breaks a world age record. The special guest is a man I dub one of the greatest of all time Shaun Meiklejohn has achieved 10 gold and 20 silver Comrades medals.

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00:51:04

Sinead Noonan - the flame that burns twice as bright...

Stimulate Run Podcast ·

2021/04/19

When most Google Sinead Noonan the first few results might be from her days as an elite cyclist. On this episode we cover the days in cycling, her career as a physio and the sport she is now throwing everything at which is running. Originally from Adelaide she has found herself calling Perth home and has linked up with the front runner elite group.

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183 results

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