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PODCAST

Of Course I"m Not OK: The Podcast

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

health & fitness mental health

All Episodes

00:15:33

150. Call Your Funny Friend

Of Course I"m Not OK: The Podcast ·

2023/10/23

Welcome back, Listeners! Today, Karen and Katie are FITTING IT IN with a mini-pod and chatting about their weekends (Chicago! Play Auditions!), as well as the importance of keeping things light when they seem heavy. Enjoy - thanks for listening!

en

00:21:38

149. What Would Beyonce Do?

Of Course I"m Not OK: The Podcast ·

2023/10/16

Hello Listeners! On today's show, Karen and Katie chat about a variety of things, including shirts, accents and they ask the age-old question: 'What Would Beyonce Do?' Thanks for listening - we hope you enjoy!

en

00:32:03

148. When Plans Fall Apart...And It Is OK

Of Course I"m Not OK: The Podcast ·

2023/10/09

Welcome back, Listeners! On today's pod, Karen and Katie chat about Katie getting COVID and going home early from NYC and Karen's experience seeing Beyonce in New Orleans. The pair also discuss how plans not working out can actually be great, especially when surrender is involved. Thanks for listening, enjoy!

en

00:30:48

147. Morning & Evening Routines

Of Course I"m Not OK: The Podcast ·

2023/10/02

Howdy Listeners and welcome back to the pod! On today's show, Karen and Katie chat about their morning and evening routines. They also discuss sleep and how that impacts both the early and later parts of the day. Thanks for listening - enjoy!

en

00:35:37

146. Considering Our Purpose

Of Course I"m Not OK: The Podcast ·

2023/09/25

Happy Monday, Listeners! On today's show, Karen and Katie chat about Beyonce, meltdowns (Katie's, in particular), and the concept of purpose. What is your purpose? Do you know? How do you think about that question? - Check out Amejko Artistry: https://www.amejkoartistry.com/ (this is the art studio where Katie is recording this week - tune in to hear how her friend Anna found her purpose in creating art) Thanks for listening!

en

00:41:39

145. Mercury Retrograde & COVID Musings

Of Course I"m Not OK: The Podcast ·

2023/09/11

Welcome back, Listeners! This week, Karen and Katie chat about Mercury Retrograde and how it is impacting them. They also chat about COVID (what would it be like to go under lockdown again?), lessons from the past, and how WWII factors in (or does it?). We hope you enjoy - thanks for listening!

en

00:27:04

144. Songs That Lift Us Up

Of Course I"m Not OK: The Podcast ·

2023/09/04

Welcome back, Listeners! On today's show, Karen and Katie chat about songs that help improve their moods when they are not feeling OK. The pair also discuss Beyonce travel plans and much more! Thanks for listening, Y'all! xo

en

00:53:03

143. Ba-Ba-Ba-BARBIE w/Ginger Buddha & Dr. Tania Israel!

Of Course I"m Not OK: The Podcast ·

2023/08/28

OMGGGGGEEEEE! Listeners, this is one of our best shows ever. Today, Karen and Katie sit down with the incomparable Dr. Tania Israel and Ginger Buddha to have a full-on 'Barbie' review. The conversation is rich and nuanced and super juicy. We can't wait for you to hear it! Thanks for listening - we appreciate every single one of you! xo

en

01:07:20

142. Girl Energy w/Dr. Tania Israel

Of Course I"m Not OK: The Podcast ·

2023/08/21

Ooooh, Listeners, you are in for a TREAT today! On this week's show, Karen and Katie chat with the amazing Dr. Tania Israel about GIRL ENERGY and how that is manifesting this summer. The chat covers Taylor Swift, Barbie and so much more! This is one not to miss. Thanks for listening - enjoy! - Connect with Dr. Tania Israel here: https://taniaisrael.com/ - Listen to her Dr. Waffles & Friends podcast here: https://podcasts.apple.com/ca/podcast/dr-waffle-friends/id1669118794 - And follow her

en

00:52:25

141. Scary Vacation Voices

Of Course I"m Not OK: The Podcast ·

2023/08/14

Happy Monday, Listeners, and welcome back to the pod! On this week's show, Karen and Katie catch up on the past 3 weeks, discuss the Lizzo controversy, and get INTO it on how unwanted thoughts can creep in while on vacation. Thanks for listening - enjoy!

en

00:39:09

140. 'Barbie' Review w/Ginger Buddha!

Of Course I"m Not OK: The Podcast ·

2023/07/24

OMGGGGGG! Listeners, you are in for a treat today. On this week's show, Karen and Katie chat with the one and only GINGER BUDDHA about what she thought of the 'Barbie' movie. The energy she brings to this conversation is incredible - it is something you will NOT want to miss. In addition to that fabulous convo, Karen and Katie chat about their upcoming weeks (we will be taking a summer disco nap and will be back Aug. 14), and about how they are now celebrating the THIRD ANNIVERSARY of

en

00:31:01

139. Is Barbie a Feminist Icon?

Of Course I"m Not OK: The Podcast ·

2023/07/17

What a question!! Hello Listeners, and welcome to another fabulous installment of the pod! On today's show, Karen and Katie discuss Karen's incredible birthday, Katie's trip to wine country and pose the question: is Barbie a feminist icon? Thanks for listening - enjoy!

en

00:29:14

138. Mid-Year Review

Of Course I"m Not OK: The Podcast ·

2023/07/10

Hello Lovely Listeners! On today's show, Karen and Katie chat about Karen's upcoming birthday (July 12!!) and how they feel now 1/2 way through 2023. We hope you enjoy - thanks for listening!

en

00:17:21

137. Identifying What You Want (& Don't Want) When...

Of Course I"m Not OK: The Podcast ·

2023/07/03

Happy Monday, Listeners! On today's show, Karen and Katie discuss how to think about telling the people around them what they need and don't need when times get tough. Thanks for listening!

en

00:39:54

136. 'Happening To Summer'

Of Course I"m Not OK: The Podcast ·

2023/06/26

Happy Summer, Listeners! On today's show, Karen and Katie chat about how summer has been going for them so far and how they can both getting a little overwhelmed at all the things available when the weather is nice. The pair pose the question: 'What kind of summer person are you?' Also discussed: how Katie was invited into a harem and how Karen is getting invited to parties just a few weeks after moving to Indy. Thanks for listening - enjoy!

en

00:58:33

135. Courage

Of Course I"m Not OK: The Podcast ·

2023/06/12

Get ready for an AMAZING episode, Listeners! On today's show, Karen and Katie talk about fear, bravery and courage. The pair discuss deeply personal examples that fit into these categories and how embracing courage, in particular, has changed the way they show up in the world. Check out these resources from today's show: - An amazing article in the 19th: Allyship, the emotional challenge of LGBTQ+ coverage — and why it will cost $5 to wish us happy Pride - Support Rebellious Magazine by

en

00:12:33

134. Embracing Fun

Of Course I"m Not OK: The Podcast ·

2023/06/05

Happy Monday, Gorgeous Listeners! On today's show, Karen and Katie chat about how we can all sometimes get too wrapped up in 'adulting' and forget to have fun for fun's sake. The pair discuss things they recently did that were 100% fun and how that helped enhance their lives. Enjoy - thanks for listening!

en

00:15:21

133. Your Passion Is Reason Enough

Of Course I"m Not OK: The Podcast ·

2023/05/29

Happy Memorial Day, Listeners! On today's show, Karen and Katie chat about following your creative passions, whatever they may be. Enjoy!

en

00:18:16

132. Who Are You? (And How Does That Change Over Time?)

Of Course I"m Not OK: The Podcast ·

2023/05/22

Happy Monday, Listeners! On today's show, Karen and Katie chat about identity and how it can shift over time and how they feel about it. Enjoy!

en

00:15:06

131. What Do You Need Right Now?

Of Course I"m Not OK: The Podcast ·

2023/05/15

Hello, Gorgeous Listeners! On today's show, Karen and Katie ask the crucial question: 'What do you need right now?' and encourage all of you to do the same. We hope you enjoy - thanks for listening! xo

en

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