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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com

health & fitness alternative health

All Episodes

38:59

Hidden Toxins That Are Quickly Destroying Our Health...

The Wellness Mama Podcast ·

2024/08/05

Episode Highlights With WarrenThe big offenders when it comes to toxins that affect our familiesHow shoes can be detrimental to your health and how to choose good onesThere can be dyes in shoes that make them brightly colored and forever chemicals to make the plastic soft Low-level exposures that you might not be aware of for your kidsSome simple switches that can reduce exposureWhat to know about water and filtrationThings that can help remove toxins that have build up in the bodyWhat zeolite is

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36:58

3 Popular Truths that Keep You Stuck With Michael...

The Wellness Mama Podcast ·

2024/07/31

Episode Highlights With Michael GriswoldHis very unique take on healing and the things that keep us stuckHow he read 500 books on how to get better and what he eventually found that workedIn order to find something that works, you need to hear it from someone who is honestThe myth that you have to control your thoughtsThe myth of needing to control our feelings or manifest His take on what helps instead Getting more in touch with the body as an antennaResources We MentionLetting Go: The Pathway of

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29:04

The 8 Paths to Emotional Resilience & How to Rise...

The Wellness Mama Podcast ·

2024/07/25

Episode Highlights With RyanWe're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically 61% of people say they are depressed, anxious, or lonely Why we are in a global emotional recessionWe have an exploding population of therapists, but we aren’t seeing a change in the underlying problemsHis incredible journey to healing and the tough lessons he learned along the wayHow do we change our emotional experience and what are the

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32:39

Bioidentical Hormone Replacement & Navigating...

The Wellness Mama Podcast ·

2024/07/18

Episode Highlights With Dr. Jenn SimmonsHer very personal experience with hormone replacement and breast cancerHow she was trained believing that hormones caused breast cancer What she learned instead and her massive paradigm shift How her mindset changed with her own symptoms and when she actually dove into the researchThe real data on hormones causing cancer and why we’ve been told the wrong thingEstrogen does not cause breast cancer — the truth is much more nuanced than this When you don’t have

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31:57

Deep Dive on Air Quality & How Free to Improve Yours...

The Wellness Mama Podcast ·

2024/07/11

Episode Highlights With Mike Feldstein of JasprThe reason indoor air can be more polluted than outdoor airHow poor air quality can cause inflammation Humans breathe about one credit card worth of microplastics per week, and what this does to the body100% of all homes tested positive for microplastics in airHow we can get oxidative stress and accelerated aging from bad air quality Why we don’t have the same biosensors around air that we do around food and waterWe adapt very quickly to air and this is

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34:47

You Are What You Breathe: The Biggest Unknown Health...

The Wellness Mama Podcast ·

2024/07/10

Episode Highlights With Mike FeldsteinWe breathe so much more than we drink or eat, so air quality can be much more important than even food quality We breathe 11,000-15,000 liters of air per dayAir is one of our most essential health factors, and we can only go minutes without airWhy Mike carries a CO2 monitor, and when CO2 levels can affect performance What to do about high CO2 levelsWhy heat might not be the reason you feel fatigued in the saunaHis fascinating background in catastrophic disaster

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32:05

Light, Mitochondria, DNA: Sunshine is the Only Way...

The Wellness Mama Podcast ·

2024/07/09

Episode Highlights With Dr. Courtney HuntWe evolved under the light of the sun to take code/energy from the sun Light is a symphony of information for our bodiesHow light can help us reverse ageIt is all coded into our bodies; how to send your body the right signalsHow sunrise and sunset are natural sources of red lightWhen you get enough red light you burn through sugar faster and have better blood sugar controlCarbs are free radicals when we eat them all the timeThe real reasons morning sunlight

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40:30

Light, Mitochondria, DNA: Sunshine is the Only Way...

The Wellness Mama Podcast ·

2024/07/08

Episode Highlights With Dr. Courtney HuntHer own story of recovery from Hashimoto'sShe was trained as an OB/GYN and her path to what she does nowYou are not your diagnosisThe importance of seeing yourself wellWhat autophagy is and how it can be such a valuable toolHow to encourage autophagy and self-cleaning in the bodyWhen you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficialHow to flip the metabolic

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43:58

How Deliberate Cold Exposure Healed My Autoimmune...

The Wellness Mama Podcast ·

2024/07/03

Episode Highlights With AdrienneHer story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescriptions daily and how she recoveredThe reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice bathsWhy ice baths can be so helpful and the physiological ways they help the bodyHow cold exposure creates norepinephrine and dopamineThe way cold exposure can help with resilience and

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35:35

Knowing Our Kids More Deeply and Connected Parenting...

The Wellness Mama Podcast ·

2024/07/02

Episode Highlights With BarbaraThe power of listening, especially with our childrenHow understanding human design can drastically change how we parentThe way a child's design can affect how they learn and the school environment they needHow our kid's type can affect how they eat and why we might call it picky eatingThe only thing that heals is love Importance of viewing our children as an asset, not an inconvenienceWhy psychological resilience is so importantHow anything can be a cult if you give

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38:24

Understanding Your Human Design & Knowing Yourself...

The Wellness Mama Podcast ·

2024/07/01

Episode Highlights With BarbaraHer incredible background and journey and what led to her workThe wisdom she found in not needing to be or have power over other peopleHer friendship with Ra and Eckhart TolleWhat human design is and how it can help us understand our gifts How human design is unique and what the different types are in human designThe four basic types in human design: projector, manifestor, generator, reflectorWhat the four transformations in human design areDecision-making based on

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50:41

The Real Reason for Obesity & Self Love for Better...

The Wellness Mama Podcast ·

2024/06/26

Episode Highlights With JustinThe real root cause of obesity and why it isn’t what you thinkWhy diet can be so frustrating and why so many of us are recovering dietersThe average woman tries 126 diets in the course of their lifetimeObesity often stems from unmet emotional and psychological needsThe antidote to this problemHow we inherit programmed thoughts from our parents about food and dietBody fat storage is not a bad thing, but a sign of adaptability that we just need to understand betterWhy all

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48:38

The Inflammation Equation: Decoding the Path to...

The Wellness Mama Podcast ·

2024/06/19

Episode Highlights With Dr. Tom O'BryanThe inflammation equation and all the variables we face in the modern worldBottom-line principles that affect inflammatory status14 of the 15 largest killers are chronic inflammatory conditionsWhy inflammation is the trigger that pulls on the chain to break the weakest linkThe most common environmental toxins we are seeing in the modern worldHow mold affects inflammation and is even linked to things like Alzheimer'sWhere plasticizers are found and how they

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32:32

Seven Essential Health Elements With Ryan Lazarus

The Wellness Mama Podcast ·

2024/06/13

Episode Highlights With Dr. Ryan LazarusPillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, SparkThe details on nutrition: the EAT planSalt should not be demonized and what we need to know about salt consumptionHow 3-5 grams of salt a day can be really helpfulPractical tips for getting enough high-quality sleep: routine, environment, timing, exerciseMovement tips you can do at home and the value of movement/play over exerciseTop-level pillars: learning, connecting, challenge, and

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37:52

The Lazarus Method: How to Create Your Own Health...

The Wellness Mama Podcast ·

2024/06/12

Episode Highlights With Ryan LazarusThe life-altering event that drastically changed the course of his life and led to the work he does nowAn indoor soccer injury that led to severe health problems for him including type 1 diabetesWhat he learned in his own recovery and how this led to him helping people His epiphany that led to incredible results in his workThe four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing

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35:56

Peak Performance in Daily Life: A Surgeon Who Trains...

The Wellness Mama Podcast ·

2024/06/10

Episode Highlights With Dr. Cameron ChesnutWhat sets him apart as a surgeon How he trains like an athlete to show up best in surgeryRecovery protocols that set him apart from other surgeons How he makes sure he can show up for peak performance every time he enters the operating roomInflammatory states optimized - what to doHis routine for getting into flow state for every single surgeryA functional medicine approach to surgery and what you can learn from itWhy he even does genetic testing on his

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36:45

10-Year Anniversary Episode: Then vs. Now & What I’d...

The Wellness Mama Podcast ·

2024/06/05

Episode HighlightsWhat life looked like 10 years ago!What has changed on the Wellness Mama business sideHow my mindset has changed over this past decadePhysical health vs mental/emotional health - or both?How I lacked a work-life balance back thenWhat I wish I knew 10 years ago: light, protein, sleep, inner workThe real 80/20 is light, sleep, stress, community, and then nutrition and supplementsPrevious podcast guests I really enjoyed speaking with (and why!)Resources MentionedSelf DecodeNutrition

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23:27

Secrets to Intimacy and Connection: 13 Pathways to...

The Wellness Mama Podcast ·

2024/06/04

Episode Highlights With RoriHer own transformative journey with trauma and healingHow intimacy extends far beyond romantic relationships and some ways to help address itWhy she disconnected after childhood trauma and how she learned to reconnectWhat the 13 pathways of intimacy are and how she learned themWounds around intimacy related to competition among womenThe most common thing that comes up for women in her programResources We MentionDesire for IntimacyRelax Sauna - Use code Rori100

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41:02

How to Listen to Our Subconscious to Maximize Success...

The Wellness Mama Podcast ·

2024/06/03

Episode Highlights With RoriWhat craniosacral therapy is and how she got into itWhat somatic emotional release isThe power of tuning into the subconscious mind and how to begin to tune into itConnection of breath and the subconscious mindThe four areas of the subconscious that she helps people work onOne simple way to tap into your intuition dailyResources We MentionDesire for Intimacy

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27:55

How to Regulate Your Nervous System to Manage...

The Wellness Mama Podcast ·

2024/05/30

Episode Highlights With Michelle GrosserThree lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every day and how just 10 minutes a day can helpMovement as a healthy lifestyle factor for nervous system healthThe importance of ten minutes of play a day (and different forms of play/redefining that term)What language our nervous system speaks and how to communicate effectively with itSimple somatic techniques you can do at home for free to regulate your

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