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PODCAST

How God Works: The Science Behind Spirituality

While religion and science often seem at odds, there’s one thing they can agree on: people who take part in spiritual practices tend to live longer, healthier, and happier lives. The big question is: Why? In How God Works, professor Dave DeSteno takes us on a journey to find out how spirituality impacts our minds and bodies, as well as the world in which we live.He speaks to leading scientists and philosophers, religious thinkers, and thought leaders to explore what we can learn from the

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All Episodes

38:19

Is Burning Man a Party or a Pilgrimage? (2022)

How God Works: The Science Behind Spirituality ·

2023/08/27

Every year, thousands of people head to Nevada's Black Rock Desert for a week at Burning Man. And while from the outside, it might seem like a place for partying, drugs, and debauchery, to many, it offers something deeper, even life changing. We’ll ask neuroscientist Molly Crockett and Episcopal minister Alex Leach, both burners themselves: Is Burning Man a new type of spiritual gathering? How and why does it deeply move people? And should more traditional faiths aim to have a bit more

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34:54

Soul-ercise

How God Works: The Science Behind Spirituality ·

2023/07/09

The lights are dimmed, candles are lit, bodies begin to sway together as the voice from the stage says a spirit-lifting, soul-stirring affirmation…and then screams “Now sprint for 10!”. Group fitness classes have, for many, become something more than just a good way to get the blood pumping and pounds dropping. On this episode we take a look at why exercise classes from Soul Cycle to Crossfit have become some of the most fervent venues for secular spirituality and how some religious

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33:40

What’s Old is New Again

How God Works: The Science Behind Spirituality ·

2023/06/25

It's not news that the US is becoming more secular. People have been drifting away from religion for decades, and that trend is accelerating right now in people under 40. But there is a small but growing trend in those same generations of people who are seeking just the opposite. These people are looking to older and more orthodox forms of faith to find meaning, purpose, and community even in the face of what many might consider to be more sexist and less tolerant ideas. Join Dave as he

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45:10

Can Ancient Wisdom Help Gen Z's Stress & Unhappiness?

How God Works: The Science Behind Spirituality ·

2023/06/11

This episode is an edited version of a live event held at WBUR’s Cityspace on May 15, 2023. A full-length video of the event is available here. For decades, studies from around the globe showed that happiness followed a U-shaped curve across the lifespan. For many people, the teens and twenties were some of the happiest and most carefree times of life — a period to be enjoyed before happiness began to drop and hit its low point around 50. BUT, over the past 10 years, a seismic change has

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38:06

Moving Beyond Us vs Them

How God Works: The Science Behind Spirituality ·

2023/05/28

Hate and prejudice based on ethnicity, religion, gender and sexual orientation are all too common in our world. But are we doomed to be this way? Or is it possible to create a world where cooperation and peace are the norm? Join Dave as he talks to NYU professor Jay van Bavel about the deeper mechanisms at work when it comes to group conflict (and how to avoid it), and with Zen Buddhism teacher Larry Ward about how the teachings of Thich Nhat Hanh and the Plum Village Tradition can help

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38:23

Sacred Sound

How God Works: The Science Behind Spirituality ·

2023/05/14

Music has the power to transform and connect us, no matter our native tongue. In many ways, it's a language unto itself. It ties us to memories...to people....to places. It heals us, promotes compassion and empathy. It unites us not only to each other, but according to many people, perhaps even to something greater. On this episode we’ll take a look at what’s going on in our brains and bodies when we sing sacred songs together... or listen to jazz. And why from Jewish nigunim to John

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35:53

The Flow of Craft

How God Works: The Science Behind Spirituality ·

2023/04/30

What do we get out of making things with our hands? Traditions the world over incorporate crafts into their religious practice, and for secular people, that experience of getting “in the zone” while weaving or working with wood or clay can also feel meditative, even spiritual. So maybe it’s worth asking: Is there a craftsperson in all of us that we should occasionally step away from our devices to nurture? And could craft, even for the non-artist, be a way to connect with spirituality for

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37:02

God is Green

How God Works: The Science Behind Spirituality ·

2023/04/16

Were the Earth and all its resources created just for our benefit? Do plants and animals exist solely for us to consume? Or should we be viewing our role on this planet differently? When it comes to protecting the environment and addressing climate change, religion has had mixed results. Why is that? With Earth Day almost upon us, we thought it would be the perfect time to take a look at how religion plays into our relationship to the Earth. We’ll talk to psychology professor Jesse Preston

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29:54

The Power of Awe

How God Works: The Science Behind Spirituality ·

2023/04/02

Awe fills us with wonder -- we feel small in the face of things that seem vast, inspiring, almost beyond comprehension. So it makes sense that spiritual experiences often inspire awe. But new science is showing it can also work the other way around. Awe from any source -- nature's beauty, art and music, even others’ noble acts -- can actually nudge us toward becoming more spiritual -- toward believing in the divine. And along the way, awe offers a host of benefits to support us. From

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01:50

Season 4 Trailer

How God Works: The Science Behind Spirituality ·

2023/03/26

Season 4 is coming on Sunday, April 2! Can learning to experience awe more often be good for us? Does learning to make pottery, sing in a choir, or play a group sport give us some of the same benefits as being part of a religious community? Does being Christian make you more or less likely to taking a stand on climate change? What does Buddhism have to teach us about healing the divisions in this country? And do spiritual traditions hold any answers for addressing the massive mental health

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38:40

From The Happiness Lab: Yoga of the Mind

How God Works: The Science Behind Spirituality ·

2023/03/20

While we’re working on Season 4, we wanted to share a special episode from another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In this episode, Laurie looks at what a centuries-old Sanskrit text, The Yoga Sutras, can

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35:46

How to be a Great Ancestor

How God Works: The Science Behind Spirituality ·

2023/02/05

What do we owe future humans? In principle, it seems obvious that we should do what we can to make life better for the generations that follow, just as our ancestors did for us. But while most of us agree that doing this is the right thing, it can be hard to put into practice while also avoiding some of the pitfalls that often afflict growing philosophies like effective altruism and longtermism. Join Dave as he speaks to Harvard psychologist and philosopher Joshua Greene about what drives

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34:27

Grief: Moving Through Loss (2022)

How God Works: The Science Behind Spirituality ·

2023/01/22

Sooner or later, most of us experience grief from losing someone we love. It’s always painful, and sometimes even debilitating. But there is plenty we can do to help ourselves and others be resilient. Join Dave as he talks with Columbia University psychologist George Bonanno and Rabbi Angela Buchdahl about ways to promote a healthy mourning process and find a path back to life. George Bonnano’s book The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After

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01:23:12

Uniter or Divider? Explore Religion in Modern...

How God Works: The Science Behind Spirituality ·

2023/01/08

If you ask people what they think about religion, you often get one of two answers: Religion is the source of war, violence, abuse, and hypocrisy OR a route to love, kindness, tolerance, and mercy. Put another way, it’s either what divides us or it’s the thing that can actually bring us together. In a country deeply divided over social, political, and moral issues that seems to be moving further apart by the day, the answer’s not likely to be a simple one. How God Works held its first live

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39:08

A Holiday from Tech Addiction

How God Works: The Science Behind Spirituality ·

2022/12/25

Time with family, friends and loved ones is supposed to be at the center of the holiday season… but in our screen-dominated world, how many of us can say that’s still true? Our devices are purposefully designed to monopolize our attention and make themselves hard to put down. So even though we know that spending too much time staring at screens is bad for us, the addiction can be hard to break. With the New Year almost upon us, why not try to make a new start? Join Dave as he tries to put

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32:51

How to Forgive

How God Works: The Science Behind Spirituality ·

2022/12/11

‘Tis the season for giving and…forgiving. But while forgiveness is something to which we often aspire, it can be harder than it seems at times. It's human to feel the tension between the urge for revenge and the intent to forgive, especially when the hurt or betrayal is great. That tension shows up in many religions too, though forgiveness usually wins. But it’s not just a religious ideal, it’s also a biological necessity. We’ll talk to evolutionary psychologist Michael McCullough about

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01:04

How God Works Live Event!

How God Works: The Science Behind Spirituality ·

2022/12/04

Join us for the very first How God Works live event this Wednesday, December 7th at 7:30pm, at The Greene Space in New York. For tickets and more information, click here. If you can’t make it in person, not to worry, we’ll be livestreaming the event here.

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35:39

How to Fix Work

How God Works: The Science Behind Spirituality ·

2022/11/27

Work is becoming a “religion” for many people these days. It’s worship of the efficient, productive, and almighty dollar. But that doesn’t make people very happy. And organizations filled with miserable employees aren’t ideal for making the world a better place either. Can anything be done to fix it? We’ll talk to Sacred Design Lab co-founder Angie Thurston about how to make workplaces more spiritually nourishing, and to theologian and consultant Curtis Chang about what it means to align

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35:34

Religion and Robots and AI…Oh My!

How God Works: The Science Behind Spirituality ·

2022/11/13

Can you pray with a robot? Will people worship AI like a god? It's not science fiction. It's starting to happen now. But what does it mean if robots become priests, or AIs start offering ethical advice? And how do we know when to trust them? We’ll talk to MIT social roboticist Cynthia Breazeal about how technology can manipulate our minds and emotions for good or ill, and with religion professor Robert Geraci about how technology is being used in religion, and why AI may need some

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37:25

Making God Real

How God Works: The Science Behind Spirituality ·

2022/10/30

Have you ever heard a voice, seen an image, or felt a presence around you that you couldn’t explain? If you have, you’re not alone. More people than you might think report having these kinds of experiences. For some, it can be easy to write these off as tricks of the mind. But for others, especially the religious and spiritually-inclined, these events are often transformative and can profoundly alter the way they feel about their faith. So how is it that gods come to feel real to people

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