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PODCAST

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps

health & fitness alternative health

All Episodes

00:08:08

Exercise... Are You Stuck? Let's Move Forward!

Healthy AF ·

2024/05/13

We all have definitions of "exercise" and what it entails. But what if we just shook out the boundaries of "exercise" and opened up possibilities? What might you do if we made it... FUN?! A new way to think about starting exercise is waiting for you in this short episode.

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00:05:19

Top Mistake I See with Athletes

Healthy AF ·

2024/05/06

Have you started a new exercise program? Are you pumped up and hitting it hard?? Do you want to make that new habit more sustainable??? Listen in for the top reason I see people get injured or just quit.

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00:10:01

Giving Yourself Grace - Where Does Spirituality Play In?

Healthy AF ·

2024/04/29

The last podcast of April - our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What's the definition of Grace and how do you effectively use it? Could it be a bunch of excuses? Is it attached to how "good" we are? Hear my thoughts and explore for yourself!

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00:05:04

Ho Ho What? Best Quick Tool For Peaceful Serenity -...

Healthy AF ·

2024/04/22

Four simple statements shift your mindset and put you on a path to peace and forward movement. I love this tool and use it often with my clients. Have not had anyone yet say that it hasn't made a difference for them! Try it! You might like it!

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00:06:01

Finding Peace in Adversity Through Your Spirituality...

Healthy AF ·

2024/04/15

Are you OK? Is it going to be OK? Can you really have FAITH and TRUST that indeed you are OK and you are going to be OK? What’s the benefit of adopting this mindset? Listen in and reflect on your own mindset and how it serves you.

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00:06:41

Finding Peace in Adversity Through Your Spirituality...

Healthy AF ·

2024/04/08

Have you ever heard that when God closes the door he opens a window? I had too, and I got really angry about that saying - didn’t like it one bit. But I’ve grown some… Come on this journey with me and take a challenge: how fast can you find the golden nugget hidden in the poop pile?

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00:13:23

Super Special Spirituality

Healthy AF ·

2024/04/01

Why talk about spirituality on a Healthy Living podcast? Because it’s a vital part of your health and happiness. How do you cultivate your spirituality? Being present. When are you present? Who knows - but if you’re not taking time to be present, you’re not likely to see your bigger purpose, what really fulfills you or how you’re connected to The Bigger Picture. Listen in and dive into our first conversation on spirituality.

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00:11:32

3 Steps to Avoid Tempting Foods (and Other Eating...

Healthy AF ·

2024/03/25

Quick and easy, this episode goes from simply "HEY! DON'T DO THAT!!" to complicated "Hey there...take a deep dive on who you really want to be, man..." Listen in to stay solid on your desired food habits!

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00:09:38

Part 2 of 2: How to Make Those...

Healthy AF ·

2024/03/18

In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy? Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye! These questions, with the questions from part 1, deliver boatloads of information you can "hook" to and create sustainable habit changes that are smooth like butta'

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00:09:23

Part 1 of 2: How to Make Those...

Healthy AF ·

2024/03/11

In part 1 of 2, we explore 4 questions that will help you use what serves you and ditch what doesn't... What habits did you grow up with that were healthy? What habits did you grow up with that were unhealthy? Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye!

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00:09:06

Leaving Behind the Rush-Rush-Hurry-I'm Late and Live...

Healthy AF ·

2024/03/04

ABUNDANCE. That's a word I didn't hear much growing up; whether it was always running out of time, money, or energy, we mostly lived in scarcity. Shifting into this mindset has been eye-opening, to say the least. Listen in to hear my real-life example of how it's going so far!

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00:07:30

How Do I Create Structured Schedules and Habits in an...

Healthy AF ·

2024/02/26

Ahhhh, structure. Isn't there so much freedom and imprisonment in structures!! Here's how I deal with the need for structure in my habits without sticking my feet in concrete and being trapped. (Hint: it can be done! You can do it!!)

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00:08:05

I Don't have Enough Time... or Do I?

Healthy AF ·

2024/02/19

How many times have you thought to yourself, "I just don't have time to (insert activity here)." You do. Nope, stop looking at me like that. I promise you, you DO HAVE TIME. So how do you bust through this common barrier? Listen in for real talk about the "not enough" roadblock.

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00:09:18

Self-Love

Healthy AF ·

2024/02/12

Can a massage simply be another thing on the to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you - whether you are clipping your toenails or getting a massage.

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00:07:45

Keeping Your Habits When Life Gets Lifey

Healthy AF ·

2024/02/05

It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damage to your habit when life steps in the way? Here’s one story of just that. Enjoy!It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damageyour habit when life steps in the way? Here’s one story of just that. Enjoy

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00:08:20

3 Tips on Growing and Getting Uncomfortable

Healthy AF ·

2024/01/29

Keeping your Habits when life gets lifey. - so you gotta have it you really love. It might be a solid habit it might be a brand new habit but then life happens. How can you the damage to your habit with life steps in the way? Here's one story of just that. Enjoy!

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01:07:47

If You Get Enough Weirdos Together… From Enduring...

Healthy AF ·

2024/01/15

In this episode, Amy chats with two influential people in her own life, Lu and Chantel from Dropgym in Medford, Oregon. Lou and Chantel have created and run this women’s only gym where daily participants step into the reality of their lives and choose what they want for their created lives. They choose their workouts of the day and are empowered and supported in making their choices. Amy, Lu, and Chantel talk about their five-day experience offered at Dropgym called Engage. Amy attended this

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00:36:35

Pickleball -The Great Equalizer. Pickle Ball...

Healthy AF ·

2024/01/01

Join in the conversation about PLAY and how teams can develop on and off the court with Pickle Ball Corporate (team) Building creator, Christine Burrows. Amy and Christine share a passion for PLAY as a way of life, a way of learning, and a way of connecting. Listen in and get the "juice" of play!

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00:24:43

10 Tried-And-True TIPS to Keep Your Holiday Health...

Healthy AF ·

2023/12/18

In this episode, Amy flies solo and just gives it to you straight! These holiday ideas are sure to be manageable bite-sized chunks of health you can sprinkle in any day, any time, any place to maintain some semblance of sanity. (and you might just find some JOY in there too!)

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00:41:51

Creating YOUR Holiday Magic - Family Expectations and...

Healthy AF ·

2023/12/04

Welcome Momma! On this super special episode, Mom and I popped into the studio during the week of Thanksgiving after we had a conversation about what our expectations were for the upcoming holiday season. Mom shared her major magic makers for the holidays - 5 things that really bring her JOY. What brings YOU Joy? Listen in, hear her experiences and think of your own! Lots of good inquiries in this podcast to get you reflecting the past, dreaming about the future and being IN ACTION for a kick-ass

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