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PODCAST

Anxiety Sucks!

NAMI Orange County

Let"s be real; anxiety can suck, but talking about it doesn"t have to! Hang out with hosts Breann and Max every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!

health & fitness mental health

All Episodes

01:01:19

Mental Health and Movies

Anxiety Sucks! ·

2022/03/01

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda deep dive into the mental health aspect of two movies "King of Staten Island" and "Silver Lining's Playbook". They talk on how these movies accurately represent what it is like to live with a mental health condition and how it effects the people around them. In this episode, our hosts talk about:Silver Linings Playbook King of Staten Island Connect With Us: NAMI

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00:54:53

Self-Care Matters!

Anxiety Sucks! ·

2022/02/16

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda bring on a special guest Chris Pionke. The four of them discuss their favorite self-care practice, and share their most helpful tips for anxiety. Because anxiety sucks. In this episode, our hosts talk about:Self-care practice Self-care tips Connect With Us: NAMI Orange County Website Email us: anxietysucks@namioc.orgLet us know your thoughts!Instagram; @nami_ocTikTok @nami_ocSpotify Resources:OC

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01:10:10

Surviving Life After Softball

Anxiety Sucks! ·

2022/02/02

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda bring on a special guest and former D1 softball player Megan Ailand. Megan shares her story of what it was like to be a division 1 softball player and her mental health journey during that time. Now a retired athlete, Megan gives us insights on her transition out of sports and her life after softball.In this episode, our hosts talk about:Megan's Recruitment process A day in the life of an D1

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00:50:34

The Struggle is Real - Quarantine Part 2

Anxiety Sucks! ·

2022/01/20

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Breann talks with her bestie Madi Morrison about their college COVID experience and what it was like to quarantine together. As they discuss their perspective of going through COVID together they share fun stories, some silver linings of COVID and give some good TV recommendations to watch if you happen to be sick. In this episode, our hosts talk about:Going abroad during COVID College during a pandemic Quarantine round

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00:27:50

Surviving Season 3 of 2020

Anxiety Sucks! ·

2022/01/07

It’s our first mini episode and it’s a new year! Today we’re chatting about our New Years celebrations, seeing who else is feeling stuck on repeat, and what are our intentions and resolutions for 2022. It’s a new year, new podcast! In this episode, our hosts talk about:Feels to lockdown part 3 Intentions vs. Resolutions Happy New Year 2022! Connect With Us: NAMI Orange County Website Email us: anxietysucks@namioc.orgLet us know your thoughts!Instagram; @nami_ocTikTok @nami_ocSpotify Resources:OC

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01:00:48

Surviving Burned Outness

Anxiety Sucks! ·

2022/01/06

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda talk about the horrible feeling of burn out in work, school, and life. We dive deep into our own personal experiences with burn out in school, life, and work and share out tips to help overcome this obstacle. In this episode, our hosts talk about:Stories from our hosts of when they have felt burned outCauses of why you may feel burned out Work vs. school burn out Tips to overcome this

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00:41:42

Surviving Blue Christmas Vibes

Anxiety Sucks! ·

2021/12/08

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda talk about the holiday season! Join us as we dive into homesickness, handling finals, FOMO on holiday traditions, being overwhelmed by taking on too much, and how we take time for ourselves each holiday season and most importantly is Home Alone the greatest holiday movie? In this episode, our hosts talk about:Feelings of being away from home for the first timeFinals, festivities, and family can be

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00:56:56

Surviving Procrastination

Anxiety Sucks! ·

2021/12/01

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda tackle procrastination nation! Join us as we talk about what type of procrastinator we are, relive our best/worst college procrastination horror stories, how avoidance, anxiety, fear, and procrastination go hand in hand, self-talk is important, bribing ourselves out of avoidance, focus on the start date, not the end date, more!In this episode, our hosts talk about:What is procrastination4 major

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01:11:28

Surviving Red Flags

Anxiety Sucks! ·

2021/11/17

On this episode of NAMI-OC Declassified Anxiety Survival Guide, our hosts Philip, Breann, and Amanda, dive into red flag territory. Join us as we talk about codependency, jealousy, gaslighting, and love bombing. Listen for our tips on how to navigate these rocky waters. In this episode, our hosts talk about:Codependency Jealousy Love bombing Abuse cycle Connect With Us: NAMI Orange County Website Email us: anxietysucks@namioc.orgLet us know your thoughts!Instagram; @nami_ocTikTok

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01:08:12

Surviving Catching the Feels

Anxiety Sucks! ·

2021/10/27

On this episode of NAMI-OC Declassified Anxiety Survival Guide, our hosts Philip, Breann, and Amanda, share their first date blunders, that communication is key, how glorious the honeymoon phase is, the daunting first "I love you."In this episode, our hosts talk about:Dating Anxiety surrounding first datesCommunicationThe terms surrounding datingDifferent types of relationships Honeymoon phase "I love you" who says it first!Connect With Us: NAMI Orange County Website Email us:

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00:56:47

Surviving Sibling Rivalry

Anxiety Sucks! ·

2021/10/13

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, we dive into the relationships we all have with our families, friends, and ourselves. Breann, Philip, and Amanda debate on which generation reigns supreme, if your birth order has an effect on your personality, whether your parents are your besties or enemies, the perks and downfalls of friendships, and more! In this episode, our hosts talk about:Family dynamic: Who is the best, youngest, middle, or oldest child? Relationships

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00:42:21

Musings From the Internet

Anxiety Sucks! ·

2021/09/29

On this episode of NAMI-OC's Declassified Anxiety Survival Guide we are continuing our conversation of the anxieties surrounding school, but this time we go through some Reddit comments and questions and respond on a new segment called "Musings from the internet". Our hosts Amanda, Philip, and Breann go through a few questions and tell their experience on these topics, that they have found, to have a fun relatable conversation.In this episode our hosts talk about: Back to school

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00:05:37

NAMI-OC's Declassified Anxiety Survival Guide: The...

Anxiety Sucks! ·

2021/09/15

Hey everyone! Welcome to NAMI-OC's Declassified Anxiety Survival Guide introduction episode! On each episode we will discuss trending topics and end off with our anxiety busting tips. We are really excited to start this journey, talking about mental wellness and having fun along the way. This podcast is a part of NAMI Orange County programming for teens and young adults. We encourage and empower teens and young adults to explore their mental health and wellness. You can check out all our

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00:47:22

Surviving the Back to School Blues

Anxiety Sucks! ·

2021/09/15

On this episode of of NAMI-OC's Declassified Anxiety Survival Guide, our hosts Amanda, Philip, and Breann have a conversation about remembering first day jitters. Now that summer is officially over, this relatable episode discusses what it's like to go back to school during the COVID-19 pandemic and the anxieties that the first day of school can bring. They bring their advice of how to help relieve some of the anxieties the new school year brings. In this episode our hosts talk

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