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PODCAST

Grex Traveling Circus

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

health & fitness fitness

All Episodes

00:29:24

Ping Pong Cycle. What it is and why we love it.

Grex Traveling Circus ·

2025/01/02

How I took my training to the next level.

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00:18:47

Barbell vs. Sandbag. Why one is more like your wife.

Grex Traveling Circus ·

2024/12/23

In this episode we cover the discussion of barbell vs. sandbag with the premise that equipment and exercises should only nurture one function which is to help you get in the right position with the right tension. Enjoy!

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00:29:03

How I learned how to press. Hint: It's not with my pecs.

Grex Traveling Circus ·

2024/12/16

Do you still struggle with pressing movements like push ups or the bench press? Do you think a push up is a chest exercise? Watch this video and find out why you may have to reconsider. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train

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00:10:56

Knees out is right but so wrong.

Grex Traveling Circus ·

2024/06/11

Let's save hips and knees.Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.

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00:19:22

What's not in a programming pdf? Training stories.

Grex Traveling Circus ·

2024/05/08

Let's talk about what can't be shown in a pdf or excel.Traveling Circus Platform: https://www.skool.com/grex-5827/about IG: @gregorgrex @we.are.grex

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00:13:37

Eier, Cholesterin und Sonne

Grex Traveling Circus ·

2024/02/16

Was heißt das denn eigentlich?Eier sind schlecht. Cholesterin. Verstopfte Arterien. Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit. Was ist denn die Alternative?

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00:05:19

Grexy Ernährung - unsere Buchserie

Grex Traveling Circus ·

2024/02/01

Gratis Link zum Nutrition Buch: https://beacons.ai/grex Instagram: @we.are.grex Fragen: greg@grexgym.com

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00:45:12

Sandra's Geschichte

Grex Traveling Circus ·

2024/01/19

Höhen und Tiefen.

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01:09:38

Grow or Die

Grex Traveling Circus ·

2022/08/19

Greg im Talk mit Benni und Flo über die Anfänge des Gyms. Von 2010 bis in die Zukunft!

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01:00:40

Talk with Lorenzo, Coach from New Mexico

Grex Traveling Circus ·

2022/06/07

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Lorenzo, Coach from New Mexico 𝗟𝗼𝗿𝗲𝗻𝘇𝗼 𝗠 𝗛𝗲𝗿𝗻𝗮𝗻𝗱𝗲𝘇

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01:10:57

Talk with Logan, Owner Deuce Gym

Grex Traveling Circus ·

2022/05/06

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Logan, Owner Deuce Gym Deuce Gym

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01:52:01

Talk with Jacob Laureano, from Chicago

Grex Traveling Circus ·

2022/04/25

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Jacob Laureano, from Chicago Instagram

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01:04:48

Talk with Alessandro from Sweden

Grex Traveling Circus ·

2022/04/17

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Alessandro from Sweden

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01:24:38

Talk with Chris Gately from Preston, UK

Grex Traveling Circus ·

2022/04/12

My guest today: Chris Gately from Preston, UK Momentem Coaching

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01:44:02

Talk with Dan from Swansea, Wales.

Grex Traveling Circus ·

2022/03/31

OUTCAST STRENGTH & FITNESS

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01:01:32

Talk with Yvonne and Engbert from Netherland

Grex Traveling Circus ·

2022/03/24

Wie wir die Fitnesswelt ändern? Ein Coach und ein Gym nach dem anderen. Ein Talk mit den Gymbesitzern Yvonne and Engbert aus den Niederlanden.

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00:20:03

Squat IT like it’s hot.

Grex Traveling Circus ·

2022/03/19

Das sieht do so simpel aus – runter, rauf, Squat fertig. Bitte. Danke. Stimmt, der Squat ohne Gewicht ist kein Mysterium. Doch wie arbeiten wir daran, wenn mehr/viel Gewicht auf meinen Schultern oder in meinen Händen liegt. Brauchen wir unter 90 Grad etwa andere Muskeln, als über 90 Grad? Wie steuere ich diese an? Warum rollen meine Knie nach innen? Ach, dann muss ich sie doch einfach rausdrücken – easy fix. Halt leider nur bis zu einem Mickey Mouse Gewicht möglich. Mehr Gewicht, mehr Arbeit. Was

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00:12:23

Coaching ist ein Handwerk

Grex Traveling Circus ·

2022/03/11

Coaching/Training ist ein zu lernendes Handwerk. Hört doch mal rein, was ich euch dazu zu erzählen habe. Viel Spaß!

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00:27:08

Rambo Rücken

Grex Traveling Circus ·

2022/03/04

Dir tut dein Rücken weh? Wir haben die anstrengende Lösung, 6 Wochen Workshop mit 2 Einheiten pro Woche damit du lernst dir zu helfen!💪 Was kostet es: teure 599,- Was ersparst du dir: ständige Angst dich zu bewegen, viele Dinge nicht machen zu können auf Grund von Schmerzen, Schlaflosigkeit, … Für wen geeignet: einfach für jeden! Du glaubst es ist mühsam 6 Wochen an deinem Rücken zu arbeiten? Aber wie mühsam ist es immer Schmerzen zu haben? 🤔 - Anmeldung unter: tobi@grexgym.com oder 0676

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00:28:00

Die Fitnesswelt

Grex Traveling Circus ·

2022/02/25

Definition Fitness?

en-us

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