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PODCAST

IN-TE-GREATNESS with Jason and Jolene

integreatnesspodcast

She’s a professional grief and trauma counsellor, he’s an average joe with a head full of bad wiring. Together they unpack life’s baggage on the journey to unlocking personal greatness while diving into a variety of mental-health topics like vicarious and childhood trauma, anxiety, depression, suicide awareness and more. A new episode every week. CAUTION: listening to this podcast may inadvertently improve your life.

health & fitness mental health

All Episodes

32:56

Because it’s too complicated – it’s like algebra. Why...

IN-TE-GREATNESS with Jason and Jolene ·

2023/03/21

Jason and Jolene love to learn, and they aren't talking about sitting down in a classroom and taking notes while being lectured to. No, your co-hosts are students of life and the various ways of taking in new information. Books, YouTube, talking to friends and colleagues... you name it, there's an opportunity to learn. On this episode they discuss the benefits that come with being a lifelong learner, and how doing so is good for your mind and mental health. Music by Shawn Knippelberg of Bad Man

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27:42

I’ll Post It On My F--king Facebook. And You Guys...

IN-TE-GREATNESS with Jason and Jolene ·

2023/03/14

Jason issued a challenge to Jolene few weeks back on the show's Instagram page, and that challenge was to take part in a digital sabbath. What is a digital sabbath? No phone, social media, streaming or computer -- anything digital really -- for a full 24 hours. How did it go for Jason? Has Jolene taken him up on the challenge? What are the benefits of unplugging for a day? Push play and find out! Music by Shawn Knippelberg of Bad Man Inc.

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32:33

Eyes On Your Own Work There, Super Chief

IN-TE-GREATNESS with Jason and Jolene ·

2023/03/07

We've all been rejected at some point, be it romantically or by a friend, for a job, or when we're young and trying out for a place on a team. And no matter how many times we're rejected, it never gets easier. Our difficulty with rejection stems from untreated childhood trauma, and is often piggybacked with fears of abandonment. Jason and Jolene share their rejection stories and fears, and the thought that being rejected says less about you, and more about the person doing the rejecting. Music by

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22:07

If You Have A Problem With the Majestic Canadian...

IN-TE-GREATNESS with Jason and Jolene ·

2023/02/28

Because there was so much to share and discuss on the subject of satisfaction, and how important it is for one's sense of self worth, Jason and Jolene return with the second part of their discussion on, well, satisfaction. The episode includes a little tune from Mick Jagger! Music by Shawn Knippelberg of Bad Man Inc.

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30:29

Your Sister Is Hot, Wayne. There, I said It. I regret...

IN-TE-GREATNESS with Jason and Jolene ·

2023/02/21

Just how satisfied are you in life? On a scale of one to ten, where does your satisfaction rate in your job, your relationships, your body image... the whole nine yards? And how does social media, and media in general, make you feel about yourself? Jason and Jolene have a lot to say about satisfaction on this, the first of a two-part episode on the subject. Music by Shawn Knippelberg of Bad Man Inc.

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31:38

Looking For Love Over the Rainbow Now, Are We Dorothy?

IN-TE-GREATNESS with Jason and Jolene ·

2023/02/14

It's Valentine's Day! That most romantic of days when people express their true, undying love for each other. But should such displays of affection be limited to just one day? And what harm can be caused by putting so much pressure on someone to be romantic on such a day as this? Of course, Jason and Jolene have more than a few thoughts on the subject... Music by Shawn Knippelberg of Bad Man Inc.

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33:23

What’s the Nature of That, David Suzuki?

IN-TE-GREATNESS with Jason and Jolene ·

2023/02/07

We've all felt it; the little pang that makes us yearn for the good ole' days. Or the feeling that takes us back to the glory days of high school (if they were glorious, that is). Whether or not we want to admit it, we all get a little nostalgic at times. And that's A-OK. On today's episode, Jason and Jolene discuss their experiences with nostalgia, how it can be a way to heal your inner child, and the danger of becoming trapped in it. Music by Shawn Knippelberg of Bad Man Inc.

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28:55

Is That What You Appreciate About Me?

IN-TE-GREATNESS with Jason and Jolene ·

2023/01/31

An episode or two back Jolene mentioned her New Year's intention was to form stronger connections with others, be they professionally, romantically, or otherwise. On this episode, Jason checks in on her connection journey in a discussion that explores what true connections are, and why they are important. Music by Shawn Knippelberg of Bad Man Inc.

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30:51

Let’s Go Easy Over There, Squirrelly Dan

IN-TE-GREATNESS with Jason and Jolene ·

2023/01/24

Burn-out is a syndrome conceptualized as resulting from chromic workplace stress that has not been successfully managed. It is characterized by feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job. But did you know that burn-out can result from interpersonal relationships as well? On this episode, Jason and Jolene discuss their own professional and personal burn-out experiences, and offer advice on how to

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26:40

It’s Always OK to Fart When You’re Alone. Except When...

IN-TE-GREATNESS with Jason and Jolene ·

2023/01/17

As hinted at last episode, it's time to talk about the people in your life. These people are reflective of who you are. Much like the clutter in your house, some times these people overstay their welcome. On this episode, Jason and Jolene provide guidance to those who might be second guessing some of the relationships they are in, be they romantic or otherwise. Music by Shawn Knippelberg of Bad Man Inc.

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26:22

Let’s Take About 10 to 15 Percent Off There,...

IN-TE-GREATNESS with Jason and Jolene ·

2023/01/10

Christmas is well and truly over, and all the decorations have been put away. Now you've got some extra space in your home. What do you do with this space? And is this all just a metaphor for making space in your mind, body, and soul as well? Tune in, and Jason and Jolene will help you sort all this Feng Shui business out. Music by Shawn Knippelberg of Bad Man Inc.

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29:42

I See The Muscle Shirt Came Today. Muscles Coming...

IN-TE-GREATNESS with Jason and Jolene ·

2023/01/03

It's a new year, which means it's time to get cracking on those New Year's resolutions! Or is it? Jason and Jolene share why maybe it's best to go with some intentions for the year instead, and offer some other ways to get yourself aligned mentally, spiritually and physically for the year ahead. Music by Shawn Knippelberg of Bad Man Inc.

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01:06:37

The Drunken Christmas Party Episode

IN-TE-GREATNESS with Jason and Jolene ·

2022/12/27

'Tis the season to be jolly! Well, sorta. Christmas is officially done and the new year is just days away. You might be feeling blah, bloated or both, and in need of good cheer. So let Jason and Jolene brighten the week between Christmas and New Years for you with this hour-long holiday special about... nothing! How's that work? Push play and find out! Featuring music by Shawn Knippelberg of Bad Man Inc.

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25:49

Seeing As This Is Most Certainly A One-Off Event And...

IN-TE-GREATNESS with Jason and Jolene ·

2022/12/20

The Most Wonderful Time of the Year is just days away! Are you ready? How do you plan to cope with the stresses that come from hosting a magical Christmas gathering? Jason and Jolene share some of their Christmas Day wins and losses in order to help you get the most peace and joy from this holiday season. Music by Shawn Knippelberg of Bad Man Inc.

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30:22

Look, If You Are Coming, Come Correct

IN-TE-GREATNESS with Jason and Jolene ·

2022/12/13

Christmas is less than two weeks away, which means it's time for the onslaught of Christmas parties, Christmas concerts, Christmas get togethers... Christmas, Christmas, Christmas! It can all be a bit much, whether the holiday season is your jam or not. Jolene, who enjoys Christmas, and Jason, who does not, square off in a humorous battle of wills intent on helping you navigate the silly season with your sanity intact. Music by Shawn Knippelberg of Bad Man Inc.

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30:26

You’re Pretty Good At Wrestlin’ There, Katy, And...

IN-TE-GREATNESS with Jason and Jolene ·

2022/12/06

What is your love language? Words of affirmation? Physical touch? Quality time? Gifts? Acts of service? Jason and Jolene take a deep dive into these five languages in hope of helping you better understand yourself and those you are closest to. Which, given that Christmas is just around the corner, could lead to a more meaningful holiday season. Music by Shawn Knippelberg of Bad Man Inc.

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28:01

I’m So Upset About My Perennials

IN-TE-GREATNESS with Jason and Jolene ·

2022/11/29

Jolene is sad, which might surprise our regular listeners. Why would this generally upbeat and positive person be upset? Well, winter is coming, the day are getting shorter, and the hours of darkness longer. Meanwhile, Jason is in his glory as the dark days of fall and winter are his favorite times of year. How does your mood change with the seasons, and why? Jason and Jolene explore seasonal depression on this week's episode. Featuring music by Shawn Knippelberg of Bad Man Inc.

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26:44

A Smoke and a Beer Go Together Like a Piss and Fart

IN-TE-GREATNESS with Jason and Jolene ·

2022/11/22

Do you like to have a wine while making dinner, or look forward to a good, stiff drink after the kids go to bed? Maybe you're a weekend smoker or a midnight toker? Whatever your poison, do you ever stop and assess why you like that drink or puff? Do you believe you are addicted, or just dependent? Jason and Jolene address these and many other substance-related questions on this week's episode. Featuring music by Shawn Knippelberg of Bad Man Inc.

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33:55

The World Needs Less Facebook and More Face-To-Face

IN-TE-GREATNESS with Jason and Jolene ·

2022/11/15

We're living in rapidly changing times where new ideals and values clash with old societal norms and structures. The way we work, play and relate to each other is shifting. Some people spend more time interacting with others via social media than face-to-face. Much of this is good, but some of it isn't ideal either. For Jason and Jolene, and many of our listeners, it's a lot to digest. Maybe it's time to push play and get in on the discussion. Not a question, a statement. Music by Shawn Knippelberg

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26:31

On A Scale of One to America, How Free Are You Right...

IN-TE-GREATNESS with Jason and Jolene ·

2022/11/08

Remembrance Day is Friday, prompting a discussion between Jason and Jolene about the affects war has on not only veterans, but their family members as well. And they talk about how the trauma soldiers experience can trickle down through generations. Jolene also shares a story about a veteran she has counselled while Jason discusses growing up around his grandfather, who fought in the Second World War. Music by Shawn Knippelberg of Bad Man Inc.

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116 results

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