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PODCAST

Create Your Best Chapter

If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!

business entrepreneurship

All Episodes

00:15:27

Reduce overwhelm by knowing your energy zappers

Create Your Best Chapter ·

2023/05/27

Do you feel overwhelmed and drained?One way to reduce overwhelm is to become aware of what depletes your energy. This can help alleviate some of the stress and anxiety.In this episode I talk about the importance of being aware of your energy zappers, some strategies to pinpoint what they are, and a few examples of small action steps you can start right away. Download my free 'Reclaim Your Energy' worksheet. >>>>>>>>>Get clarity on what's most important to you so that you can step confidently into

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00:20:54

What is self-compassion & how to give yourself more

Create Your Best Chapter ·

2023/05/20

Self-compassion can be defined as 'the sympathetic consciousness of our own distress, together with a desire to alleviate it." This implies two parts to the definition -- the awareness piece, and then the action piece.In this episode I explore what self-compassion is, and how to give yourself more. I believe that when we have the tools for self-compassion, we can fill our cup, tap into our purpose, help others do the same, and create a ripple effect of positivity out into the world.Resources

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00:16:13

Balance, or Alignment?

Create Your Best Chapter ·

2023/05/13

Is the model of 'work/life balance' outdated?In this episode I suggest a 'life alignment' model that I believe is a healthier, more productive, and more compassionate approach to life.Rather than trying to balance work with life, I believe that a wholistic approach to life is more beneficial, where life is comprised of eight different areas that connect and influence each other, and ultimately define the overall quality, satisfaction, and happiness of our life.***FREE Upcoming Workshops - "Spark Up

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00:13:19

How your inner child can help you through jealousy

Create Your Best Chapter ·

2023/05/06

Jealousy is a low frequency energy that keeps us stuck and leads us towards more negative feelings.In this episode I share a personal example of how connecting with my inner child helped me get through a bout of jealousy. Our inner child has so much to teach us, if we are willing to listen.Resources discussed in this episode:Susan David (Emotional Agility) >>>>>>>>>Get clarity on what's most important to you so that you can step confidently into a life you love.Book a call and let's get started.In

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00:20:27

Cultivating quality relationships

Create Your Best Chapter ·

2023/04/29

Who we surround ourselves with has a profound influence and impact on our longevity, health, and happiness. I believe quality relationships are the most important pillar of living a life that is full of satisfaction, contentment, support, and love.In this episode I share ideas on how to create, cultivate, and nurture quality relationships, so that we can commit to being our best self every day.Resources discussed in this episode:Harvard study on happinessJim RohnDr. David McClelland >>>>>>>>>Start

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00:15:20

A lesson on "Thought Vibration"

Create Your Best Chapter ·

2023/04/22

In today's episode, I explore Chapter 4 of William Walker Atkinson's book, "Thought Vibration". This chapter is all about how we can take control of our low frequency emotions to live a conscious and intentional life, and be our Real Self no matter what is going on around us.Originally published in 1908, "Thought Vibration" talks about concepts that we now know as neuroplasticity. >>>>>>>>>Start living your life intentionally and with purpose. You're worth it!Book a call and let's get started.In my

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00:14:07

3 easy ways to start your morning on a positive note

Create Your Best Chapter ·

2023/04/15

How you start the day, is what determines your mindset for the entire rest of the day. Even when something chaotic, stressful, negative or unexpected happens (because chances are it will). Starting off with a positive mindset where you remind yourself that you get to choose how you respond to your daily challenges, will go a long way in ensuring that you’re responding in a way that is aligned with your best self, and it will help you deal with the irritations and annoyances and even the toxicity.In

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00:14:14

Reduce your worry about the future

Create Your Best Chapter ·

2023/04/08

Worrying keeps us in low frequency energies of anxiety, panic, worthlessness, comparison, and scarcity. We worry because the future is uncertain, and our brain dislikes uncertainty. One of the most powerful tools I've used in my own life and that I walk my clients through was inspired by Tim Ferriss, and entails facing our fears by thinking through worst-case scenarios.This exercise empowers you and helps you reduce your worry.Resources discussed in this episode:Psychology Tools >>>>>>>>>Stop

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00:19:55

Prevent rumination in the middle of the night

Create Your Best Chapter ·

2023/04/01

Rumination or over-analysis of past situations, especially in the middle of the night, causes anxiety, stress and sleeplessness, which in turn has a negative effect on your overall wellbeing.In this episode, I share some suggestions on how to stop rumination in the middle of the night, and ideas on how to proactively prevent rumination so that you can examine situations in a healthy, productive, and effective way.>>>>>>>>>Stop feeling like a failure and start creating a life you love.Book a call and

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00:12:12

How to get out of comparison energy

Create Your Best Chapter ·

2023/03/25

Comparison energy is a low frequency energy and will get you nowhere except feeling even more self-doubt and insecurity. In this episode I share 6 ways to get yourself out of comparison energy:Stop the scrollShift your energyLook for the lessonRun your own raceBecome aware of your patternsAcknowledge your accomplishmentsComparison is the enemy of self-love and keeps us feeling like a failure which is why it's critical to learn how to pull ourselves out of comparison energy.>>>>>>>>>Stop feeling like

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00:20:02

How to create small action steps towards health and...

Create Your Best Chapter ·

2023/03/18

In this episode I share some tips on how to create small action steps towards wellness.This does not need to take long - just a few minutes per day. Small actions done consistently and intentionally every day lead to big results.It's a decision to look after your wellbeing. Decide to make your health and wellness a priority and see how it positively impacts all areas of your life.Ideas shared in this episode swap out activities that may be distractions or time wasters, and replace them with

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00:12:02

'Life Alignment' exercise - a powerful coaching tool

Create Your Best Chapter ·

2023/03/11

In today's episode I walk through a powerful exercise I do with each of my clients to help bring them into alignment with where they want to be in life.The 'Life Alignment' exercise has you assess 8 core life areas, helping you see where the imbalances are in your life, and prompts you to reflect on where changes can be made to bring yourself into alignment with your goals and intentions. I encourage you to do this exercise yourself, especially if you feel stuck or out of alignment.>>>>>>>>>Realign

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00:15:17

How to talk yourself into taking action towards your...

Create Your Best Chapter ·

2023/03/04

Talking yourself out of taking action towards your goals, keeps you stuck and perpetuates you feeling like a failure.In today's episode I share what I've learned about talking myself INTO taking action and some strategies that you can try to get yourself unstuck and moving towards your goals and dreams.Discussed in this episode:Tiny Habits, BJ FoggJames Clear (Atomic Habits) >>>>>>>>>Get unstuck, stop feeling like a failure, and start creating a life you love.Book a call and let's get started.In my

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00:21:36

3 Spheres of Self-Care Practices

Create Your Best Chapter ·

2023/02/25

In today's episode I share why I believe that self-care is synonymous with self-love. I also present 3 spheres of self-care (physical, emotional/mental, and spiritual), and ideas for self-care practices in each sphere.Discussed in this episode:Arianna Huffington's "6 Rules for Better Sleep"Episode 14: The Power of Journaling >>>>>>>>>Step into confidence and purpose so that you can start creating a life that you love.Book a call and let's get started.In my one-on-one coaching accelerator, I guide

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00:14:53

Why you feel tired and how to allow for healing

Create Your Best Chapter ·

2023/02/18

>>>Book a call with me.This episode was inspired by an article I read, titled "Psychologist explains why everyone feels exhausted right now and it makes so much sense". If you're feeling tired, exhausted, unmotivated, anxious or stressed, it could be because you haven't given yourself the chance to process and heal from all the things that have happened to you over the past number of years.When we don't step back and become aware of all that we've been through (good or bad), when we don't process,

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00:07:55

Embracing both creativity and fear on our life journey

Create Your Best Chapter ·

2023/02/11

Book a call with me.This episode was inspired by:Big Magic, Elizabeth GilbertWe are all creators of our own life.It's up to each of us to lean into our creative energy know that we are in control of our experiences and how we define what happens to us.Along with creativity, comes fear. Fear wants to stop us from creating the life we want.We need to learn to acknowledge that fear is along for this journey we call life, but we cannot let it control our creative power.As Elizabeth Gilbert writes,

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00:12:14

Using small challenges as a practice for bigger ones

Create Your Best Chapter ·

2023/02/04

In this episode I share an example of turning a small mistake (small challenge) into an opportunity to practice moving from low frequency (negative) energy, to a higher frequency (positive) energy.When something "small" derails our day, it's an opportunity to practice:being aware of our reactiongetting into the present momentaccepting what happenedacknowledging that there's a gift in the situationdeciding to move from low to high frequency energyletting it gotrusting that it happened for a

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00:12:53

Is your body telling you to slow down?

Create Your Best Chapter ·

2023/01/28

Lately my mind has felt cluttered from all the external noise surrounding me. This noise disconnected me from my inner wisdom which had to get my attention through a pain in my body, specifically a sore neck on the left side (which means a disconnection from Self).As I recognized and acknowledged this, I knew I needed to sit in more stillness and quiet with my Self. I decided to dial down the external noise and dial up my internal wisdom.Take a listen to this episode to learn more about my awareness

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00:20:42

Step over your self-doubt

Create Your Best Chapter ·

2023/01/21

In this episode I share the role self-doubt plays in your life and how to live with it. I also share ideas on how to create an environment that will allow you to stay strong in the face of self-doubt.Self-doubt, insecurity, and imposter syndrome are things that keep us stuck, keep us small, and prevent us from growth, learning, and self-discovery.Stepping over your self-doubt leads to so many opportunities:self-learningmeeting new peoplethe ability to listen to your

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00:24:18

How to bring yourself from low to high frequency energy

Create Your Best Chapter ·

2023/01/14

You have agency and control over the frequency of your energy. In today's episode I share some ideas on how you can do this, using two examples of recent situations in my life. It is absolutely possible for you to have autonomy over your mood, over your energy, and over how you feel in any given moment. This is important because it supports a positive mindset and helps move you towards gratitude, empowerment, and confidence....You CAN be confident, fulfilled, and live a life of purpose. Let me show

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147 results

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