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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

00:25:52

S 781: Got Gut Health? Part 2: Intestinal...

Sam Miller Science ·

2025/03/30

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in the middle and we'll define exactly what it is, consequences of intestinal permeability, contributors to increased intestinal

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00:28:41

S 780: Got Gut Health? Part 1: Defining Good Digestion

Sam Miller Science ·

2025/03/27

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look like? What is a normal amount of gas and bloating and what is too much? All of these and more will be answered! ---------- Workshop Registration -

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00:34:01

S 779: Centers of Inflammation: Understanding Root...

Sam Miller Science ·

2025/03/25

Extending our conversation about inflammation, it is important to understand the mechanisms of inflammation, how it presents in the body and mind, and the types of inflammation. Today's episode will cover the three types of inflammation, simplifying cytokines and their role inflammation, fat and muscle tissues considerations, and much more! ---------- Workshop Registration - ⁠⁠https://sammillerscience.mykajabi.com/gut101⁠⁠---------- Topics include: - Centers of Inflammation- What We’ve Cover

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00:23:28

S 778: Rethinking "Functional" Health: A Movement to...

Sam Miller Science ·

2025/03/22

An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their goals. In today's episode, I want to explain the impact of our influence as coaches and why being as client-centric as possible will benefit this industry the most.When a good portion of the health coaching space is making people feel broken, defeated, and that they need more than a miracle worker to achieve their goals. Topics include: - People Over

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00:18:32

S 777: Macro Troubleshooting: 5 Reasons for Adding...

Sam Miller Science ·

2025/03/20

Wrapping up our macro troubleshooting series, today's episode will cover when to add protein to your client's protocols. We'll talk about when your client's are experiencing hunger issues, if they are less than 0.8 grams per pound a day, and a secret bonus consideration I have for you at the end. Topics include: - Previous Episodes in Series- 5 Star Rating and Review- Hunger Issues- What Do You Subtract?- Previous Protein Episode- Less than 0.8 Grams Per Pound- Building Phases and

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00:17:21

S 776: Macro Troubleshooting: 5 Reasons for Adding...

Sam Miller Science ·

2025/03/18

Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preference between fats and carbs, sedentary lifestyle factors, whether your clients are experiencing a midday crash and what to do, and more. Topics include:- Continuation of Series- Started with Carbohydrates- Adding Fat- Personal Preferences- Sedentary Lifestyle- Low Fat Threshold- Fatigue/Midday Crashes- High Fasting Insulin Levels and Other Hormonal

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00:21:07

S 775: Macro Troubleshooting: 7 Reasons for Adding...

Sam Miller Science ·

2025/03/15

Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to break down carbs, fats, and protein in the context of when to add them and how. We'll first start with carbohydrates, how building phases will affect carbohydrate increases, fiber considerations, and more. Topics include:- Why I’m Starting with Carbohydrates- Personal Preferences- Glycolic Activity- Metabolic Adaptation Issues- Building or Gaining

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00:49:59

S 774: Coaching Growth Without a Business Coach? How...

Sam Miller Science ·

2025/03/13

In this episode, we sit down with Mastery Student Diana - who has been with us for OVER 2+ years! From leaving corporate life at Reebok to building a thriving coaching business, Diana shares her journey of finding fulfillment in her coaching practice. We dive into the challenges many coaches face—client retention, confidence, and education gaps—and how shifting her approach helped her attract the right clients, improve retention, and reignite her passion. Topics Discussed: - The rise of functional

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00:23:49

S 773: Functional Health Tests: When to Use Them and...

Sam Miller Science ·

2025/03/11

Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine reference range lens, and why this is important to you as a coach. Topics include: - Popular Functional Medical Tests- What We’ll Cover Today- Western Medicine Reference Range- Food Allergy Testing- Framing Testing- QPCR Testing---------- ⁠⁠My Live Program for Coaches: The Functional Nutrition and

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00:31:34

S 772: Decoding At-Home Health Tests: Accuracy,...

Sam Miller Science ·

2025/03/09

With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your money and how accurate are they? In today's episode, we'll take a look at some of the most popular tests on the market right now and share what to look out for, some overlooked tests many forget about, important lab markers to test for, and more. Topics include: - At Home Testing- Starting with Adrenal Testing- Getting Ripped Off By At Home

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00:23:25

S 771: Decoding the Blood Markers of Centenarians:...

Sam Miller Science ·

2025/03/06

A 2023 study that we looked at has some very interesting results and implications on cholesterol and longevity I wanted to share in today's episode. We'll look at the study details, why this is important, what it means for you, and more. Topics include: - High Cholesterol A Top Longevity Marker?- What We’ll Cover- Why This is Important- Geriatric Journal Study- Similar Episodes In The Feed- Breaking Down the Study- Looking At The Data and My Coaching Experience---------- ⁠My Live Program for

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00:24:21

S 770: Fighting Fatigue Part 2: Hormones, Gut Health,...

Sam Miller Science ·

2025/03/04

Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors. Topics include: - Part 1 Recap- Sex Hormones- Thyroid Hormone- Stress and Cortisol- Stress Cadet Episode- Gut Health/Gut Issues- Sleep Quality-

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00:27:27

S 769: Fighting Fatigue Part 1: Understanding Causes,...

Sam Miller Science ·

2025/03/02

Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If you've had lab work done, only to be told everything is "normal" while still feeling exhausted, this series is for you.In Part 1, we dive into key factors that contribute to fatigue, focusing on nutrient deficiencies and hydration. Topics include:- Lab Work Coming Back as “Normal”- Working Definition of Fatigue- Understanding Overall

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00:30:33

S 768: Collagen: Overhyped or Essential? The Science...

Sam Miller Science ·

2025/02/28

Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or the longevity space. I'm here to answer the question: is collagen trash or treasure? We'll discuss types of collagen, potential benefits, and more! Topics include: - Collagen Protein- Please Share, Rate, and Review- What is Collagen?- Athletes and Exercise- Skin and Hair Health- Osteoporosis and Muscle Building Considerations- Trained vs

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00:36:13

S 767: The Journey from Trainer to Top 1% Health...

Sam Miller Science ·

2025/02/26

In this episode, we sit down with Michael Warner, a health coach, competitive bodybuilding expert, and one of our longest-standing Metabolism School Mastery Students. Michael shares how his approach to coaching evolved from traditional training methods to a science-based, results-driven practice. Through FNMS, he gained a deep understanding of metabolism, hormones, gut health, and lab analysis, allowing him to make more informed decisions for his clients and transform his life along the way. Topics

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00:47:49

S 766: Fasting Fundamentals Part 2: Fasting for...

Sam Miller Science ·

2025/02/24

Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fasting. We'll also discuss gut health considerations, adherence and family time, client behavior and mindset, and more! Topics include: - Recapping Part 1 - What to Expect in Part 2 - Please Share, Rate, and Review - High Level Perspective on Who Should and Shouldn’t Fast - A Case for Fasting and Night Shift Workers - The Healthy Hero Study - My Free

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00:45:44

S 765: Fasting Fundamentals Part 1: Understanding the...

Sam Miller Science ·

2025/02/22

One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wonder why this area is often misunderstood and lacking nuance and explanation. In this 2 part series, I am going to cover the fundamentals along with specific nuances of fasting plus discuss populations that should or should not engage in a fasting protocol. Topics covered in Part 1 include: - What To Expect in Part 1 - Defying the Diet Dogma - Please

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20:44

S 764: The Dieting Trap: 5 Common Mistakes That Could...

Sam Miller Science ·

2025/02/20

Are you stuck in an endless cycle of dieting without seeing the progress you want? In this episode, we break down five overlooked reasons why your efforts might not be paying off. Beyond calorie deficits, several key factors can stall your results—whether it's metabolic adaptation, hidden stressors, or how you're training. Topics discussed: - Chronic Dieting Itself - The Perfect Storm Client Case - Ignoring Gut Health - Multi-Part Gut Health Series - Ignoring Your Poor Sleep - Over or

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27:35

S 763: The Women's Health Workshop Primer: The Key to...

Sam Miller Science ·

2025/02/16

In this episode, we dive deep into women's health, hormones, and physiology—essential knowledge for any coach or health professional guiding female clients. This serves as a perfect primer for the upcoming Women's Health Workshop, where we'll break down these concepts even further. Topics discussed: - Menstrual cycle as a key health indicator - Progesterone, estrogen, LH, and FSH in female physiology - How insulin resistance, PCOS, and thyroid issues impact progress - Tracking basal body

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32:14

S 762: The Valentine’s Edition: Unlocking Libido –...

Sam Miller Science ·

2025/02/14

This special Valentine’s edition is far from your typical sex-ed class. Libido is more than just hormones—it’s a dynamic interplay of physiology, psychology, and lifestyle that impacts both personal health and relationships. In this episode, we break down the true science behind human sexuality, covering hormonal, neurological, and cultural influences on libido and arousal. Topics discussed: - Overview of Libido and Connecting Topics - Activation and Deactivation of Certain Systems - Sex Hormone

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