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PODCAST

Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

health & fitness medicine

All Episodes

11:59

Episode 146: Tirzepatide and Sleep Apnea

Back on Track: Achieving Healthy Weight Loss ·

2024/04/29

Are you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts. In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and

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15:16

Episode 145: How To Overcome Weight Regain

Back on Track: Achieving Healthy Weight Loss ·

2024/04/22

Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have

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09:45

Episode 144: The Power of Accountability

Back on Track: Achieving Healthy Weight Loss ·

2024/04/15

It's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals. In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It's noted

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13:38

Episode 143: How to Choose Your Obesity Medicine...

Back on Track: Achieving Healthy Weight Loss ·

2024/04/08

In navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount. In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various telehealth

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13:51

Episode 142: Overcoming Burnout and Finding Balance...

Back on Track: Achieving Healthy Weight Loss ·

2024/04/01

Are you a high-achiever feeling burned out and struggling to find balance? It's time to break free and reclaim your life. In this episode, Dr. Nicole Perrotte, a Board Certified Internal Medicine physician and now a Certified life coach, shared her background and personal experience of burnout from juggling professional commitments and family responsibilities. She emphasized the importance of self-awareness in recognizing burnout symptoms and setting boundaries for emotional and physical health

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19:01

Episode 141: Overcoming Limiting Beliefs for Optimal...

Back on Track: Achieving Healthy Weight Loss ·

2024/03/25

Sometimes, we know what healthy eating and being healthy entail, but our beliefs, values, and misconceptions hinder us from achieving optimal health. In this episode, Dr. Maiysha Clairborne, a Physician, Thought Leader, Consultant, & Trauma-Informed Communication Trainer, shares with us about her expertise. Dr. Clairborne transitioned from clinical medicine to activism, stressing the need to understand societal root causes of behavior. She examines beliefs and values affecting health, challenges

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08:44

Episode 140: Wegovy and Heart Disease

Back on Track: Achieving Healthy Weight Loss ·

2024/03/18

According to Healthline.com, Wegovy (semaglutide) is a prescription drug that's used to help with weight loss in certain people, but it is now discovered with a new function. In this episode, I discussed Wegovy, which is approved by the FDA to reduce the risks of heart attack and stroke in adults with heart disease or who are overweight. I also explained that Wegovy, a GLP-1 agonist, acts on various body parts. It reduces appetite, slows gastric motility, and aids in weight loss. These medications

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15:33

Episode 139: Overcoming Obesity Shame and Blame

Back on Track: Achieving Healthy Weight Loss ·

2024/03/11

Many people struggle with obesity and are often shamed by others. However, being aware of this disease can also be beneficial for people. In this episode, I discuss the global obesity epidemic, noting that one in eight individuals currently grapple with obesity. This figure is projected to rise significantly by 2035. I also recount Oprah Winfrey's personal story of enduring hurtful comments and blaming herself for weight gain early in her career. Reflecting on my own struggle with weight gain, I

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15:49

Episode 138: Liberate Teens from Obesity Beyond...

Back on Track: Achieving Healthy Weight Loss ·

2024/03/04

Did you know that one in five children in the US struggles with obesity? With obesity putting them at risk for serious health issues, including high blood pressure and diabetes, it's crucial to discuss how we can help teens lead healthier lives. In this episode, Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD, a pediatric endocrinologist, reflects on her own struggles with weight as a teenager and how it shaped her career path. She emphasizes the importance of addressing teenage obesity not just from a

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14:13

Episode 137: Break Free from Emotional Eating with...

Back on Track: Achieving Healthy Weight Loss ·

2024/02/26

Have you ever found yourself reaching for unhealthy snacks during times of stress? You're not alone. Studies show 38% of adults have overeaten due to stress in the past month. Let's talk about why this happens and how we can deal with it. In this episode, Dr. Melissa McCreery, a clinical psychologist specializing in emotional eating and overeating, shares her journey of discovery and transformation in helping women overcome emotional eating. Reflecting on her own struggles with food, she realized

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11:26

Episode 136: 5 Steps to be Consistent

Back on Track: Achieving Healthy Weight Loss ·

2024/02/19

We all want to achieve our goals, but sometimes life gets in the way and we're not able to stay consistent. In this episode, I discuss the importance of staying consistent with our wellness journey and provide five steps to achieve this. The first step is to give ourselves grace and accept that perfection is not necessary. The second step is to decide on our priorities and focus on one or two major goals at a time. The third step is to set realistic small goals in order to achieve these priorities

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12:55

Episode 135: Your Healthy Diet, Your Best Medicine...

Back on Track: Achieving Healthy Weight Loss ·

2024/02/12

While medicine helps with many illnesses, choosing a healthy diet can make you feel better and happier. It's like giving your body a natural boost for a brighter, healthier life. In this episode, Dr. Lauren Powell, a board-certified family medicine physician, discusses the role of nutrition in preventing and managing various health conditions. She mentions the importance of adopting a healthy diet early on for primary prevention and promotes the consumption of whole, unprocessed "Jesus foods" over

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16:30

Episode 134: Endoscopic Weight Loss Alternatives with...

Back on Track: Achieving Healthy Weight Loss ·

2024/02/05

Various surgical interventions exist for weight loss, but if apprehensive about traditional surgeries, alternative treatment procedures are available to support weight loss efforts. In this episode, Dr. Janese Laster, a quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses two popular non-surgical weight loss alternatives for individuals hesitant about traditional surgery. These alternatives are the gastric balloon and endoscopic sleeve

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22:48

Episode 133: Injectable Weight Loss with Dr. Janese...

Back on Track: Achieving Healthy Weight Loss ·

2024/01/29

Have you ever heard or read misconceptions about medications that make you hesitant about getting medical procedures done? Let's clear up the confusion and get accurate information together about medications like Ozempic, Manjaro, Wagovy, and Zepbound, and how they are related to weight loss. In this episode, Dr. Janese Laster, quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses medications such as Ozempic, Manjaro, Wagovi, and Zepbound and

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16:16

Episode 132: Resolutions Unleashed with Dr. Janice...

Back on Track: Achieving Healthy Weight Loss ·

2024/01/22

Every new year, we often set resolutions to achieve throughout the year, but obstacles in achieving them may arise during the process. In this episode, Dr. Janice Walker, a dual board-certified family and lifestyle medicine physician, shares more about herself and her profession. She discusses the obstacles that hinder people from achieving their goals, such as a lack of a plan, unrealistic expectations, lack of support, stressors, and time constraints. Dr. Walker recommends measures for individuals

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30:45

Episode 131: Overcoming Hormonal Imbalances during...

Back on Track: Achieving Healthy Weight Loss ·

2024/01/15

A common concern voiced by perimenopausal and menopausal women is the impact of hormonal imbalance on their health. Many experiences disrupted sleep, irritability, hot flashes, and the persistent challenge of weight loss. Let us explore the different strategies to overcome these hormonal challenges and enhance overall well-being. In this episode, Dr. Dana Gibbs, an expert in hormones, allergies, and CEO of Consultants in Metabolism, talks about how women's overall health can be affected during

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21:18

Episode 130: Start Small, Shine Big with Debbie Weiss

Back on Track: Achieving Healthy Weight Loss ·

2024/01/08

Achieving weight loss demands significant effort, discipline, and determination. However, when faced with obstacles, how does one persevere? Additionally, what strategies can be employed to effectively maintain and manage one's body to prevent a return to the previous state? In this episode, life strategist and author Debbie Weiss shares her transformative journey of weight loss and self-discovery. Overcoming a lifelong struggle with weight, Debbie found inspiration to find her voice when she became

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18:44

Episode 129: Revitalize Your Life with Dr. Tolulope...

Back on Track: Achieving Healthy Weight Loss ·

2024/01/01

Who doesn't want to live a better, healthier life? Basically, everyone desires it. However, challenges always stand in the way of achieving good health. In this episode, Dr. Tolulope Olabintan, owner and CEO of Livingspring Family Medical Center, shares her background as a family medicine and lifestyle medicine physician, emphasizing the significance of both quantity and quality of life in patient care. She also mentions the joy she finds in helping patients improve their well-being through weight

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19:06

Episode 128: Breaking Barriers: Overcoming Gout and...

Back on Track: Achieving Healthy Weight Loss ·

2023/12/25

Having both gout and arthritis can be a painful experience, and it's common for individuals to feel helpless, thinking that doing nothing is the only solution. In this episode, Dr. Arinola Dada, board-certified in Internal Medicine, Rheumatology, and Clinical Densitometry, shares her profession and background with us. She dig into how weight impacts joint problems like arthritis, covering topics such as osteoarthritis and gout, the common joints affected by these conditions, triggers for gout

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17:19

Episode 127: Exploring the Roots of Overeating with...

Back on Track: Achieving Healthy Weight Loss ·

2023/12/18

We often give in to our cravings, leading us to overeat. We also tend to treat food as a source of comfort during emotional breakdowns. However, does it fulfill our body's needs? In this episode, Sandy Robertson, a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP), shares her personal weight story and discusses how emotions and family dynamics influenced her relationship with food. She explores reasons for overeating,

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189 results

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