x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Total Health in Midlife with Elizabeth Sherman

Elizabeth Sherman

Midlife doesn"t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you"ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you"re

health & fitness alternative health

All Episodes

23:36

184: The Cure for Low Energy & Fatigue in Midlife

Total Health in Midlife with Elizabeth Sherman ·

2024/07/23

Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake, and even over-exercising. We kick off by emphasizing the critical role of sleep, explaining how stress, anxiety, and blue light exposure can wreak

en

47:01

183: Using Discomfort as a Tool for Growth with...

Total Health in Midlife with Elizabeth Sherman ·

2024/07/16

There's a moment of clarity that often strikes when we hear a story that resonates deeply within us—like finding a piece of ourselves we didn't realize was missing. Tricia Millice joined me to share just that kind of narrative, one that champions female business owners in their prime, guiding them to wield their emotions as a force for personal growth. Our conversation peeled back the layers of authenticity, as we grappled with the tug-of-war between societal expectations and the raw truth of our

en

21:54

182: Why You’re Not Eating Enough Veggies and How to...

Total Health in Midlife with Elizabeth Sherman ·

2024/07/09

Unlock the secrets to better health by incorporating more vegetables into your daily routine! In this episode of the Total Health and Midlife Podcast, I reveal how nutrient-rich vegetables can transform your well-being, aid in weight management, prevent diseases, and even regulate hormones. Struggling with spoilage or feeling frustrated by minuscule restaurant portions? I’ve got your back with practical tips to overcome these challenges and prioritize non-starchy vegetables for their low-calorie

en

39:29

181: Reducing Friction

Total Health in Midlife with Elizabeth Sherman ·

2024/07/02

Ever find yourself struggling to stick to healthy habits despite knowing their benefits? In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small obstacles that make sticking to health plans challenging and share practical strategies to remove these barriers. I'll discuss the motivational triad and how our brains are wired to seek immediate pleasure, making habit formation difficult. By

en

52:00

180: Overcoming Binge Eating: Brenda's Story

Total Health in Midlife with Elizabeth Sherman ·

2024/06/25

In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Elizabeth's coaching helped her develop a healthier relationship with food and regain control of her health. Tune in to learn about the transformative journey

en

30:55

179: Midlife Weight Gain: Myths & Facts

Total Health in Midlife with Elizabeth Sherman ·

2024/06/18

Is weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intense workouts—are not only ineffective but downright detrimental as we age. I’ll unpack the hormonal shifts that change how our bodies handle weight and

en

34:57

178: What’s it Mean to Achieve Optimal Health?

Total Health in Midlife with Elizabeth Sherman ·

2024/06/11

Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. Instead, we champion a compassionate, inclusive approach that embraces the realities of chronic illness, demanding careers, and family responsibilities

en

19:32

177: Why Do I Need to Drink Water?

Total Health in Midlife with Elizabeth Sherman ·

2024/06/04

Listen in as I guide you through the essential yet often misunderstood world of ‘hydration.’ In this conversation, I unpack why the one-size-fits-all rule of "eight glasses a day" may not hold water for everyone, and instead, I offer insights into personalizing your intake for optimal health. I explore the critical roles that water plays in body function, energy, digestion, and cognitive performance, while also debunking common hydration myths. You'll learn how to comfortably integrate water

en

33:14

176: Health, Wealth & Time

Total Health in Midlife with Elizabeth Sherman ·

2024/05/28

In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tendency to neglect health in pursuit of wealth and time, and how this oversight can diminish the quality of life in later years. Underscores the importance

en

36:46

175: Deciding Ahead of Time

Total Health in Midlife with Elizabeth Sherman ·

2024/05/21

Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life. Listen in as we explore the gap between intention and action and why it's not a matter of discipline, but about understanding the subconscious

en

42:01

174: The Foundation v2.0

Total Health in Midlife with Elizabeth Sherman ·

2024/05/14

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their

en

49:52

173: Purse Strings with Maggie Nielson & Barb Provost

Total Health in Midlife with Elizabeth Sherman ·

2024/05/07

Unlock the power of financial independence and shatter the myth that money management is solely a man's world with Dr. Barb Provost and Maggie Nielsen of Purse Strings. Our latest conversation is a testament to the strength and resilience of women who are ready to take charge of their financial futures. We dive into the heart of personal finance, addressing the unique challenges women face from career breaks to longer life expectancies, and how these can be navigated with confidence and savvy

en

43:55

172: The Paradox of Body Acceptance

Total Health in Midlife with Elizabeth Sherman ·

2024/04/30

Have you ever felt at war with your own reflection? Join me as we step into the emotional battleground of body image and acceptance, with a focus on the midlife experience. This episode is a heart-to-heart about the conflicting messages we receive on self-worth and physical appearance, dissecting how societal expectations can lead to feelings of inadequacy, and offering a compassionate space to explore these complex emotions. From personal anecdotes to the wider societal context, we navigate the

en

35:20

171: My Story

Total Health in Midlife with Elizabeth Sherman ·

2024/04/23

Growing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. This episode peels back the layers of that journey, inviting you into an intimate look at how I, Elizabeth Sherman, came to understand that true wellness is a tapestry woven from physical, emotional, and

en

45:08

170: Skills for Success

Total Health in Midlife with Elizabeth Sherman ·

2024/04/16

Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we navigate the transformative years of midlife. We'll unpack the art of stress management, the intricacies of emotional eating, and the crucial

en

47:02

169: Making Decisions w/ Kimberly Mathis

Total Health in Midlife with Elizabeth Sherman ·

2024/04/09

Ever find yourself standing at life's crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching. Now, she's here to guide us with her lantern of wisdom. We kick things off by dissecting decision fatigue, those sneakily impactful choices that shape our daily routines, and the significance of aligning our actions with our deepest

en

33:09

168: Evaluating Our Mistakes

Total Health in Midlife with Elizabeth Sherman ·

2024/04/02

I'll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the 'why' of our health habits, and I'm here to take you through how moments of indulgence aren't just about guilt but can be powerful teachers. Together, we'll explore the art of post-event reflection, unlocking the capacity to transform our slip-ups into stepping stones for

en

22:06

167: Strength in Seeking Help

Total Health in Midlife with Elizabeth Sherman ·

2024/03/26

Could embracing the courage to prioritize your health be the most selfless choice you make today? Join me as I unravel the complexities surrounding women's health and the societal norms that often prevent us from seeking the help we need. With compelling stories of women like Sarah and Emma, I illuminate the transformation that unfolds when self-doubt and financial fears are cast aside in favor of well-being. This episode is not just a conversation; it's a rallying cry for women to view the act of

en

21:23

166: Weaponized Incompetence

Total Health in Midlife with Elizabeth Sherman ·

2024/03/19

Have you ever found yourself grappling with the consequences because someone just can't seem to get it right? Today, we're diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling overwhelmed and undervalued. Join me as we unravel the layers surrounding this silent manipulator that tends to disproportionately affect women in both personal and professional spheres. We'll dissect the fine line between a genuine lack of skill and the

en

31:05

165: Stages of Commitment

Total Health in Midlife with Elizabeth Sherman ·

2024/03/12

Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. I’ll expose the hidden obstacles that could be hindering your health commitment and equip you with effective strategies to overcome them. Let's dive into the

en

277 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown