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Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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All Episodes

00:18:46

On My Level.

Off Duty ·

2024/02/01

Happy Thursday and welcome back for an episode that explains why my year has started off as good as it gets. I promise there are no magical powers here, unless you consider putting it out into the universe a magical power. I am going over all I did this past month and how I plan to move forward, continue to grow, and share more great people with you all! Thank you so far to those who contributed to this podcast, I love you! xx --- Send in a voice message:

en

00:39:51

B-A-N-A-N-A-S w/ GoNanas Co-Founder, Morgan Lerner!

Off Duty ·

2024/01/25

From a college concept to landing a spot in Forbes 30 Under 30, you have to ask yourself, how bananas is GoNanas? Morgan Lerner, co-founder of GoNanas, joins me on this episode to share the ride of a lifetime, goals to being a successful entrepreneur, and real talk when it comes to balancing it all. So if you want to sink your teeth into the GF, nut free, vegan banana bread, head on over to EatGoNanas.com and grab yours now. Use TheQB to save. Thanks for joining me on this 4.0-ing life podcast

en

00:19:29

Match My Energy. 200th EP!

Off Duty ·

2024/01/18

It is my 200th episode!!! It will be five years in April and I am so excited to have reached my 200th episode. So here we are, new year, and making strides with fabulous guests, and just a new energy that I am hoping you can match! So join me on this 4.0-ing life podcast ride, and don't forget to subscribe and buckle in because with me, it's always unexpected! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

en

00:34:53

Bravo Princess of Long Island: Amanda Bertoncini

Off Duty ·

2024/01/11

In 2010 I met a girl that looked like Lady Gaga, sounded like Lady Gaga, and had the spirit of a rockstar. Fast forward a ride of a lifetime with fashion, Bravo, and now a career that continues to put her on the map, Amanda joins me on the podcast to catch up and spill some tea! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:30:05

What I Did.

Off Duty ·

2024/01/04

Hello 2024, hello fellow and new listeners...just hello and thank you for coming back. I am so excited to kick the year off with this episode. This episode has been something I have been planning for and so ready for. I want to take you back to when it all started for me and remind you, anything in your hands, mind, or heart, is possible. So what are you waiting for?!? xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

en

00:18:30

Peace Out 2023.

Off Duty ·

2023/12/21

And just like that...the year of 2023 is coming to an end. I will be revamping everything next week, so tis the last episode of 2023 with 2024 bringing videos, guests, and more me soon! Stay cool friends, stay cool! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:18:01

Chucky, Clowns & Dolls.

Off Duty ·

2023/12/14

I know its the holidays, but I am still watching scary movies. Next week....I am digging more into Leave The World Behind! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:20:13

Sniffles & Squid Games.

Off Duty ·

2023/12/07

I'm baccccckkk! I know it has been two weeks (oops), but holiday stuff ya know. Either way I am so excited to be back to share the goods, the greats, and what is coming your way for 2024. So what are we waiting for...let's get into the buzz! ps. This is my 195th episode...almost at 200! Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:17:38

Britney & Carrie Bradshaw.

Off Duty ·

2023/11/16

Tis me...and I am back from sunny FL to cold NJ. Join me on today's episode as we dive into the buzz on Britney, and how I so need to find my inner Carrie Bradshaw again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:15:48

Posche Fashion Show & Candy Stealers.

Off Duty ·

2023/11/02

Another Halloween in the books, but what is wrong with this ppl stealing candy....and the bowls! Ugh....either way we are chatting about that, plus where I was last week that I missed an episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:17:39

Make Room.

Off Duty ·

2023/10/19

It is officially almost the end of 2023, and I already have my goals and bucket list items ready to go for 2024. So what are you wishing out, tagging to your boards, or simply wanting and needing? Make the room. Make the room! Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:15:03

That's Not My Name!

Off Duty ·

2023/10/12

Oh yes...tis the return of my name not being my name...AND then being asked if I could just understand that it is spelled wrong! Wait...how is this truly a thing? So join me as we discuss the difference between a growth mindset and a fixed mindset, and yeah...how to 4.0 your life with a mindset leading you to success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:18:06

Kissed The Wrong Frogs!

Off Duty ·

2023/10/05

I had a weird dream last night that brought me to this podcast episode today. It had to do with high school 10th grade year for me and skittles. Specifically red skittles. Yeah, so you will have to listen in to see exactly why red skittles and kissing the wrong frogs makes sense! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:18:46

Can't Afford Cali Temps.

Off Duty ·

2023/09/28

Welcome Fall, welcome cool temperatures, and welcome me wishing for warmer weather. Calm down, I mean like 65 lows and highs in the 70s. I know majority of you are over the summer, but I will check back in when its freezing cold and snow on the ground. Any who, welcome back to another episode here and thank you so much for joining me! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

en

00:19:57

Bambi Crossed Unattended.

Off Duty ·

2023/09/21

Yup, you guessed it. Bambi crossed without an adult, and my car and her had a little whoops moment. Is this sharing a little too much, nope! Other "show and tell" a little much, yeah. So join me and let's unfold it all and how today felt like a Monday! Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:15:37

Do It At Night!

Off Duty ·

2023/09/13

Make your lunch at night. Pick out your clothes at night. Do it at night. xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:20:57

Crunchy, Silky, or Scrunchy?

Off Duty ·

2023/08/31

I was at the playground this past weekend and I realized I was not just one type of a mom, I was many. However here is the tea friends, this is in all fun right. Labels are used everyday and let us be honest here, the best label we have is being a mama. Call me crunchy, sure okay. Boujee...I'll take it, but call me mama and not mom yet. Please kids of mine, slow down with the mom stuff, I want to still be a mama or mommy. Make it cute and I won't helicopter you too much. xx deana ---

en

00:20:08

PSL & Insecurities.

Off Duty ·

2023/08/24

I know, I get it, you're all happy for the PSL!!! I am however still embracing summer until it official ends. So today I will allow the applauding for the upcoming Fall, but also get a little deeper on insecurities and the reality to it all! Thanks to The New York Times article by Astra Taylor for giving me some greatness to add to this episode today. xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

en

00:20:20

Reality Shows & Driving Slow.

Off Duty ·

2023/08/17

It is official and that is that! Thursday...not Sunday, or Wednesday, tis Thursday. (HA) Welcome back friends and I hope you're okay with driving slow to this one, because I am finding that life is better when you slow down. I also know that if you are going to film something, do NOT get a facial prior to filming...or if you are like me and have acne...stay away from a facial for a month prior. Okay, okay let us do this! xx deana --- Send in a voice message:

en

00:20:31

Spilling Tea On Time.

Off Duty ·

2023/08/10

I turned 40 and everything changed. That change you ask...is good! So join me today as I spill the tea (ouch it is hot) on time. Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

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