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PODCAST

The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you.What IF skincare doesn"t have to be complicated?What IF skincare and rejuvenation can be simplified?What IF radiance is the secret to lasting beauty?What IF the latest beauty trend is actually aging us

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All Episodes

00:35:13

Nutrition for the Skin with James Barry

The School of Radiance with Rachel Varga ·

2024/07/23

How does nutrition directly influence the health and appearance of your skin? What are the pros and cons of vegetarian versus meat-based diets for skin health? In this episode, James Barry and I discuss the intricate relationship between nutrition and skin health and how to make dietary choices that not only benefit your skin but also support overall health and wellness.

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00:21:40

Summer Serum Tips Masterclass with Rachel Varga

The School of Radiance with Rachel Varga ·

2024/07/18

Are you currently using a serum? Do you have dry skin and sun spots creeping up this Summer season? In this live masterclass recording I share what serums can do for your skin goals, and how to use them alongside your skincare routine!

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00:43:28

What You Need to Know About Retinol Masterclass with...

The School of Radiance with Rachel Varga ·

2024/07/16

Are you currently using a retinol? Do you know if you're using it correctly this Summer? What is it, what can retinol do in your skincare routine, and how to use it? In this live masterclass recording, I cover the importance of a basic skincare routine before using retinol, the different forms of retinol, and I answer all of your questions about when and how to use retinol to have the best skin.Try Qualia Senolytic and use code RADIANCE for an additional 15% off: qualialife.com/radiance. Save big

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00:49:02

Unlocking the Secrets of Fascia for Living Radiantly...

The School of Radiance with Rachel Varga ·

2024/07/12

What is the vital role of fascia in your skin’s radiance and overall physical wellness? How does fascia impact not only your appearance but also your longevity and emotional well-being? Listen to my conversation with Anna Rahe as she shares what fascia is, the therapeutic benefits of fitness and how motion can serve as medicine for a longer, healthier life, and techniques for maintaining healthy fascia.

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00:42:10

Detox Strategies for Anti-Aging and Optimal Health...

The School of Radiance with Rachel Varga ·

2024/07/09

What could be the root cause of your skin issues? What are the hidden toxins in our beauty products and environment? Heather Gray shares her insights on how toxins affect our skin and overall well-being and the connections between mold exposure, autoimmune conditions, and the often-overlooked role of hidden infections in chronic health issues.

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00:30:20

Summer Skin Rejuvenation Masterclass with Rachel Varga

The School of Radiance with Rachel Varga ·

2024/07/05

Save time and money on your skincare, and rejuvenation by focusing on the most important things to do now this Summer for your skin! In this live masterclass recording, I cover all of your questions about pigmentation, sun/age spots, melasma, redness, and more!

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00:40:50

Dermal Rolling and Collagen Production Masterclass...

The School of Radiance with Rachel Varga ·

2024/07/02

Dermal rolling has stood the test of time for supporting our skin including collagen production. When we lose collagen, our skin is thinner and we have more fine lines and wrinkles. What can we do to get more collagen as we age? In this live masterclass recording I share my tips on how to promote more collagen at home and in clinic, the best products to promote collagen production, and how to establish the best skincare routing before dermal rolling.

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00:47:13

Genetic Testing for Slowing Aging with Dr. Sam Shay

The School of Radiance with Rachel Varga ·

2024/06/28

There are different strategies for slowing aging in a more sophisticated way. In this episode, we explore the fascinating world of genetics testing and its impact on aging well, health optimization, and skin health. Dr. Sam Shay, DC, IFMCP, provides insights into choosing the right type of genetics testing, understanding key gene clusters, and using genetics to determine an optimal long-term diet so you can look and feel your best. Listen to this episode as we discover the secrets hidden in our DNA

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01:02:01

Skin Tips for Men, and The Differences With Aging...

The School of Radiance with Rachel Varga ·

2024/06/25

Did you know that Men and Women's facial and physical aging are different? In this live Masterclass recording, I share the key differences between how hair loss, eye-related aging, and facial aging affects men and women differently. Listen to this live recording for practical tips for men to maintain youthful, healthy skin!

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00:45:27

Pretty with Purpose with Rachel Varga

The School of Radiance with Rachel Varga ·

2024/06/20

There is a lot of power in how we show up with our presence that can take you from looking meek, guarded, and avoidant, to truly shining, showing up differently to feel and look more confident, and getting back your radiance! It isn't just about looking pretty in a photo or video, it's about the intention behind how you show up, and making a few tweaks, that is the game changer for deep and lasting beauty at any age. Listen to this live recording tips on radiating confidence, and the power of being

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00:50:46

Masterclass On Skin Tightening with Rachel Varga

The School of Radiance with Rachel Varga ·

2024/06/18

What causes loose skin? Is there anything that tightens? Kelly asked a great question in our one-on-one regarding skin laxity, and loose skin on the arms and earlobes. Listen to this live Masterclass recording for tips!

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00:41:51

What Are Common Beauty Blocks with Rachel Varga

The School of Radiance with Rachel Varga ·

2024/06/13

How does social media influence our perceptions of beauty, and what can we do to navigate these unrealistic expectations? What are the effects of ageism in the beauty industry, and how can we embrace our worthiness at any age? In this episode I share tips to overcoming the most common beauty blocks, steps to cultivate self-worth and confidence regardless of age, and how to reshape our perception of beauty with positive interactions with others.

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00:46:53

Beauty Sleep and Real Life Sleep Tips with Mollie...

The School of Radiance with Rachel Varga ·

2024/06/11

What are the key elements of creating a sleep-friendly environment? How can you support your body on days when you've had little to no sleep? Listen to my conversation with Mollie Eastman, Founder of Sleep Is A Skill & Host of The Sleep Is A Skill Podcast, as we delve deep into the fascinating world of sleep and its profound impact on our beauty, health, and relationships. Mollie shares her tips for supporting your body on days with no sleep, how to maintain healthy sleep habits, and how to create

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00:52:46

Masterclass On Achieving Youthful Skin with Collagen...

The School of Radiance with Rachel Varga ·

2024/06/07

How can we create more collagen in the skin so that our skin is more thicker, and more plump? What happens when we consume collagen? In this masterclass, I answer all of your questions on collagen and I share my research on how collagen we need to make a difference in our skin.

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00:46:19

Weight Management Strategies & Body Composition Tips...

The School of Radiance with Rachel Varga ·

2024/06/04

What are the best dietary practices for supporting weight loss and maintaining healthy body composition? How can setting boundaries and managing stress contribute to personal well-being and effective weight management? Listen to my conversation with Chantel Rey as she shares her personal experience with weight loss and intermittent fasting, the importance of identifying true hunger versus emotional cravings, and the role of quality sleep and recovery in maintaining a healthy body.

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00:46:13

Masterclass on Hyaluronic Acid: What Is It and What...

The School of Radiance with Rachel Varga ·

2024/05/31

What does hyaluronic acid actually do for ourselves and to our skin? How can we get more of it both at home and in the clinic? In this masterclass, I answer all of your questions on hyaluronic acid filler treatments along with my recommended skincare products.For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE!

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00:58:16

The Strategy for Radiance and Lasting Beauty with...

The School of Radiance with Rachel Varga ·

2024/05/28

How does your energy affect your skin health? What are the key components of looking and feeling radiant? In this episode I share my tips on how to make a lasting impression, the importance of being grounded, and how to be your most beautiful radiant version from the inside out.

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00:48:16

Understanding the Effects of EMF Exposure on our Skin...

The School of Radiance with Rachel Varga ·

2024/05/23

How does EMF impact how we look, feel and our energy? How can you be more aware of the EMF in your environment? Listen in on my conversation with Justin Frandson as he shares how EMF disrupts our skin and the strategies to decrease EMF exposure.

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01:02:01

Masterclass On Lymphatic Drainage and Facial Gua Sha...

The School of Radiance with Rachel Varga ·

2024/05/21

Why is facial lymphatic drainage so important to help us look better and recover faster? What are some techniques and tools for facial lymphatic drainage? In this Masterclass I share how to incorporate lymphatic drainage into your skincare routine, the benefits of facial lymphatic draining and the importance of lymph draining after surgery to reduce swelling.

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00:39:12

Navigating Hormonal Skin Health with Julie Longyear

The School of Radiance with Rachel Varga ·

2024/05/16

What herbs and nutrients can be helpful for skin needing some help with hormone balance? When do most people often experience significant hormone shifts? Listen to my conversation with Herbal Chemist and Holistic Skincare Expert, Julie Longyear as she shares the biggest ways hormones influence skin health and a behind the scenes look at the beauty and skincare industry.

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